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Pinangat na Sapsap at Tokwa Recipe

Create our delicious and easy to follow recipe for Pinangat na Sapsap at Tokwa | Knorr
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  • 5 pcs tokwa, cubed
  • cooking oil
  • 1(20g) pack Knorr Sinigang Original Mix
  • 8 pcs sapsap, cleaned
  • 2 cups sitaw, cut into 3 inch lengths
  • 2 pcs onions, halved
  • 2 pcs tomatoes, halved
  • 3 cups water
  • 2 cups kangkong tops

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

0.5g

Energy (kJ)

62kJ

Energy (kcal)

15kcal

Carbohydrate incl. fibre (g)

3.4g

Carbohydrate excl. fibre (g)

2.6g

Sugar (g)

1.8g

Fibre (g)

0.8g

Fat (g)

0.1g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

2mg

Salt (g)

0.01g

Vitamin A (IU)

234IU

Vitamin C (mg)

5.7mg

Calcium (mg)

8mg

Iron (mg)

0.13mg

Potassium (mg)

102mg

Total

4.1g

494kJ

119kcal

27.2g

21.1g

14.3g

6.1g

0.6g

0.1g

0.3g

0.1g

0.2g

0.0g

0mg

19mg

0.05g

1869IU

45.3mg

68mg

1.02mg

820mg