Pinangat na Sapsap at Tokwa Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
0.5g
Energy (kJ)
62kJ
Energy (kcal)
15kcal
Carbohydrate incl. fibre (g)
3.4g
Carbohydrate excl. fibre (g)
2.6g
Sugar (g)
1.8g
Fibre (g)
0.8g
Fat (g)
0.1g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.0g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
2mg
Salt (g)
0.01g
Vitamin A (IU)
234IU
Vitamin C (mg)
5.7mg
Calcium (mg)
8mg
Iron (mg)
0.13mg
Potassium (mg)
102mg
Total
4.1g
494kJ
119kcal
27.2g
21.1g
14.3g
6.1g
0.6g
0.1g
0.3g
0.1g
0.2g
0.0g
0mg
19mg
0.05g
1869IU
45.3mg
68mg
1.02mg
820mg
- 5 pcs tokwa, cubed
- cooking oil
- 1(20g) pack Knorr Sinigang Original Mix
- 8 pcs sapsap, cleaned
- 2 cups sitaw, cut into 3 inch lengths
- 2 pcs onions, halved
- 2 pcs tomatoes, halved
- 3 cups water
- 2 cups kangkong tops