Pinais na Alimasag Recipe

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

57.4g

Energy (kJ)

1262kJ

Energy (kcal)

302kcal

Carbohydrate incl. fibre (g)

6.7g

Carbohydrate excl. fibre (g)

5.2g

Sugar (g)

2.8g

Fibre (g)

1.5g

Fat (g)

3.6g

Saturated fat (g)

0.7g

Unsaturated fat (g)

1.8g

Monounsaturated fat (g)

0.6g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

244mg

Sodium (mg)

919mg

Salt (g)

2.30g

Vitamin A (IU)

870IU

Vitamin C (mg)

63.0mg

Calcium (mg)

293mg

Iron (mg)

2.62mg

Potassium (mg)

1188mg

Total

229.6g

5049kJ

1207kcal

26.9g

20.9g

11.1g

6.0g

14.2g

2.9g

7.4g

2.4g

4.9g

0.0g

975mg

3677mg

9.20g

3482IU

252.1mg

1174mg

10.50mg

4753mg

Ingredients
Cook

5 pcs. crabs (approx 250 g. each)
4 cloves garlic, chopped
1 2-inch pc.. ginger, chopped
1 pc. onion, chopped
1 pc. red bell pepper, sliced
1 pc. green bell pepper, sliced
1 cup buko meat, cut into strips
1 (33g) pack Knorr Ginataang Gulay Recipe Mix
1 cup water

1 1. Begin by combining crabs and water in a pot. Bring to a boil until crabs are cooked (once shells change color).
2 2. Get another pot and combine Knorr Ginataang Gulay Recipe Mix and water. Mix well, bring to a boil and simmer until thick.
3 3. Remove crabmeat from the shells and chop. Combine the crabmeat with ginger, onion, and buko meat in a bowl. Add half of the prepared gata sauce and mix well.
4 4. Fill the crab shells with the meat mixture and top with bell peppers. Wrap in banana leaves and place in a steamer for 10 minutes. And that’s our dish! When you serve this to your family, everyone will be in awe at how good this dish is. They will be busy eating and savouring the flavour of Pinais na Alimasag!