WHAT YOU'LL NEED
- 5 pcs. crabs (approx 250 g. each)
- 4 cloves garlic, chopped
- 1 2-inch pc.. ginger, chopped
- 1 pc. onion, chopped
- 1 pc. red bell pepper, sliced
- 1 pc. green bell pepper, sliced
- 1 cup buko meat, cut into strips
- 1 (33g) pack Knorr Ginataang Gulay Recipe Mix
- 1 cup water
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
57.4g
Energy (kJ)
1262kJ
Energy (kcal)
302kcal
Carbohydrate incl. fibre (g)
6.7g
Carbohydrate excl. fibre (g)
5.2g
Sugar (g)
2.8g
Fibre (g)
1.5g
Fat (g)
3.6g
Saturated fat (g)
0.7g
Unsaturated fat (g)
1.8g
Monounsaturated fat (g)
0.6g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.0g
Cholesterol (mg)
244mg
Sodium (mg)
919mg
Salt (g)
2.30g
Vitamin A (IU)
870IU
Vitamin C (mg)
63.0mg
Calcium (mg)
293mg
Iron (mg)
2.62mg
Potassium (mg)
1188mg
Total
229.6g
5049kJ
1207kcal
26.9g
20.9g
11.1g
6.0g
14.2g
2.9g
7.4g
2.4g
4.9g
0.0g
975mg
3677mg
9.20g
3482IU
252.1mg
1174mg
10.50mg
4753mg