WHAT YOU'LL NEED
- 5 pcs. crabs (approx 250 g. each)
- 4 cloves garlic, chopped
- 1 2-inch pc.. ginger, chopped
- 1 pc. onion, chopped
- 1 pc. red bell pepper, sliced
- 1 pc. green bell pepper, sliced
- 1 cup buko meat, cut into strips
- 1 (33g) pack Knorr Ginataang Gulay Recipe Mix
- 1 cup water
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
302kcal
Energy (kJ)
1262kJ
Protein (g)
57.4g
Carbohydrate incl. fibre (g)
6.7g
Carbohydrate excl. fibre (g)
5.2g
Sugar (g)
2.8g
Fibre (g)
1.5g
Fat (g)
3.6g
Saturated fat (g)
0.7g
Unsaturated fat (g)
1.8g
Monounsaturated fat (g)
0.6g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.0g
Cholesterol (mg)
244mg
Sodium (mg)
919mg
Salt (g)
2.30g
Vitamin A (IU)
870IU
Vitamin C (mg)
63.0mg
Calcium (mg)
293mg
Iron (mg)
2.62mg
Potassium (mg)
1188mg
Total
1207kcal
5049kJ
229.6g
26.9g
20.9g
11.1g
6.0g
14.2g
2.9g
7.4g
2.4g
4.9g
0.0g
975mg
3677mg
9.20g
3482IU
252.1mg
1174mg
10.50mg
4753mg
Let's Get Cooking
- 1 1. Begin by combining crabs and water in a pot. Bring to a boil until crabs are cooked (once shells change color).
- 2 2. Get another pot and combine Knorr Ginataang Gulay Recipe Mix and water. Mix well, bring to a boil and simmer until thick.
- 3 3. Remove crabmeat from the shells and chop. Combine the crabmeat with ginger, onion, and buko meat in a bowl. Add half of the prepared gata sauce and mix well.
- 4 4. Fill the crab shells with the meat mixture and top with bell peppers. Wrap in banana leaves and place in a steamer for 10 minutes. And that’s our dish! When you serve this to your family, everyone will be in awe at how good this dish is. They will be busy eating and savouring the flavour of Pinais na Alimasag!