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Pinais na Alimasag Recipe

What can be more satisfying than gata and Alimasag cooked in Knorr Ginataang Gulay Recipe Mix? You will definitely eat a lot! We can guarantee it!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 5 pcs. crabs (approx 250 g. each)
  • 4 cloves garlic, chopped
  • 1 2-inch pc.. ginger, chopped
  • 1 pc. onion, chopped
  • 1 pc. red bell pepper, sliced
  • 1 pc. green bell pepper, sliced
  • 1 cup buko meat, cut into strips
  • 1 (33g) pack Knorr Ginataang Gulay Recipe Mix
  • 1 cup water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

57.4g

Energy (kJ)

1262kJ

Energy (kcal)

302kcal

Carbohydrate incl. fibre (g)

6.7g

Carbohydrate excl. fibre (g)

5.2g

Sugar (g)

2.8g

Fibre (g)

1.5g

Fat (g)

3.6g

Saturated fat (g)

0.7g

Unsaturated fat (g)

1.8g

Monounsaturated fat (g)

0.6g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

244mg

Sodium (mg)

919mg

Salt (g)

2.30g

Vitamin A (IU)

870IU

Vitamin C (mg)

63.0mg

Calcium (mg)

293mg

Iron (mg)

2.62mg

Potassium (mg)

1188mg

Total

229.6g

5049kJ

1207kcal

26.9g

20.9g

11.1g

6.0g

14.2g

2.9g

7.4g

2.4g

4.9g

0.0g

975mg

3677mg

9.20g

3482IU

252.1mg

1174mg

10.50mg

4753mg