Pinais na Alimasag Recipe

Protein (g)

57.4g

Energy (kJ)

1262kJ

Energy (kcal)

302kcal

Carbohydrate incl. fibre (g)

6.7g

Carbohydrate excl. fibre (g)

5.2g

Sugar (g)

2.8g

Fibre (g)

1.5g

Fat (g)

3.6g

Saturated fat (g)

0.7g

Unsaturated fat (g)

1.8g

Monounsaturated fat (g)

0.6g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

244mg

Sodium (mg)

919mg

Salt (g)

2.30g

Vitamin A (IU)

870IU

Vitamin C (mg)

63.0mg

Calcium (mg)

293mg

Iron (mg)

2.62mg

Potassium (mg)

1188mg