WHAT YOU'LL NEED
- 200 g. penne
- water, to cover
- 1 pc. Knorr Beef Cube
- 2- 3 tbsp prepared pesto sauce
- cheese, for serving
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
15.2g
Energy (kJ)
1934kJ
Energy (kcal)
463kcal
Carbohydrate incl. fibre (g)
76.1g
Carbohydrate excl. fibre (g)
72.6g
Sugar (g)
3.3g
Fibre (g)
3.6g
Fat (g)
10.2g
Saturated fat (g)
1.8g
Unsaturated fat (g)
7.4g
Monounsaturated fat (g)
5.5g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
2mg
Sodium (mg)
193mg
Salt (g)
0.48g
Vitamin A (IU)
0IU
Vitamin C (mg)
2.8mg
Calcium (mg)
67mg
Iron (mg)
2.13mg
Potassium (mg)
278mg
Total
30.4g
3868kJ
926kcal
152.2g
145.1g
6.7g
7.1g
20.4g
3.6g
14.8g
11.1g
3.7g
0.0g
4mg
387mg
0.97g
0IU
5.5mg
134mg
4.26mg
556mg