Skip to content
Looking for something?

Pesang Isda Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.3g

Energy (kJ)

301kJ

Energy (kcal)

72kcal

Carbohydrate incl. fibre (g)

16.6g

Carbohydrate excl. fibre (g)

13.6g

Sugar (g)

5.3g

Fibre (g)

3.0g

Fat (g)

0.3g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

12mg

Salt (g)

0.03g

Vitamin A (IU)

303IU

Vitamin C (mg)

15.5mg

Calcium (mg)

58mg

Iron (mg)

0.87mg

Potassium (mg)

328mg

Total

2.3g

301kJ

72kcal

16.6g

13.6g

5.3g

3.0g

0.3g

0.1g

0.1g

0.0g

0.1g

0.0g

0mg

12mg

0.03g

303IU

15.5mg

58mg

0.87mg

328mg

  • 2 cloves garlic, minced
  • 1 pc ginger, thinly sliced into 2-inch sticks
  • 1 pc medium onion, quartered
  • 1 pc dalag, cleaned and cut into serving pieces
  • 2 cups hugas bigas
  • 2 pcs Knorr Fish Cube
  • black peppercorn, to taste
  • 2 bunches pechay Tagalog
  • 2 stalks green onion