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Paster Recipe

Make your picnic fun and exciting by taking this paster recipe with you. With Knorr Chicken Cubes, chicken has never been elevated quite like this.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 whole chicken quartered, cleaned
  • 1 tsp. black peppercorn
  • 2 bay leaves
  • 1 tbsp. salt
  • 1 1/2 kilos white rice (cooked)
  • 1 cup soy sauce
  • 2 cups water
  • 1 Knorr Chicken Cube
  • 3 cloves garlic, peeled and minced
  • 1 whole large onion, peeled and miNced
  • 1 thumb size ginger, peeled and minced
  • Banana leaves
  • Knorr Liquid Seasoning
  • salt and pepper to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

8016kcal

Energy (kJ)

33531kJ

Protein (g)

316.7g

Carbohydrate incl. fibre (g)

1230.2g

Carbohydrate excl. fibre (g)

1205.5g

Sugar (g)

8.7g

Fibre (g)

24.7g

Fat (g)

180.9g

Saturated fat (g)

51.3g

Unsaturated fat (g)

112.9g

Monounsaturated fat (g)

73.2g

Polyunsaturated fat (g)

39.7g

Trans fat (g)

0.0g

Cholesterol (mg)

942mg

Sodium (mg)

21547mg

Salt (g)

53.86g

Vitamin A (IU)

9270IU

Vitamin C (mg)

39.1mg

Calcium (mg)

674mg

Iron (mg)

84.15mg

Potassium (mg)

5237mg

Total

8016kcal

33531kJ

316.7g

1230.2g

1205.5g

8.7g

24.7g

180.9g

51.3g

112.9g

73.2g

39.7g

0.0g

942mg

21547mg

53.86g

9270IU

39.1mg

674mg

84.15mg

5237mg


  • 1 Begin by getting your stock pot nice and hot and place the quartered chicken in with a tablespoon of salt, bay leaf and peppercorn. Pour enough water to cover the chicken and bring this to a boil until the chicken is tender.
  • 2 Shred and flake the chicken from the bones with the use of a fork or your fingers once it has cooled down. Set this aside.
  • 3 Get another pan and make sure it’s nice and hot and throw in the onions and garlic. Cook this until the garlic is slightly brown and onions are translucent before adding the ginger. Cook until you can smell the lovely aroma from the vegetables.
  • 4 Throw in the chicken flakes and sauté briefly before adding the Knorr Chicken broth and soy sauce.
  • 5 For that umami flavour season with Knorr Liquid Seasoning, salt and pepper then set aside.
  • 6 Now this is the exciting part, on banana leaves, place a cup of steamed rice on top with half a cup of chicken mixture. Wrap this into a parcel form and then fold.
  • 7 Finally, you are done! These are now ready to be enjoyed by the whole family while on a picnic.
  • 8 NOTE: NO YIELD. NO PREP TIME/NO COOKING TIME