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Paster Recipe

Make your picnic fun and exciting by taking this paster recipe with you. With Knorr Chicken Cubes, chicken has never been elevated quite like this.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 whole chicken quartered, cleaned
  • 1 tsp. black peppercorn
  • 2 bay leaves
  • 1 tbsp. salt
  • 1 1/2 kilos white rice (cooked)
  • 1 cup soy sauce
  • 2 cups water
  • 1 Knorr Chicken Cube
  • 3 cloves garlic, peeled and minced
  • 1 whole large onion, peeled and miNced
  • 1 thumb size ginger, peeled and minced
  • Banana leaves
  • Knorr Liquid Seasoning
  • salt and pepper to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

316.7g

Energy (kJ)

33531kJ

Energy (kcal)

8016kcal

Carbohydrate incl. fibre (g)

1230.2g

Carbohydrate excl. fibre (g)

1205.5g

Sugar (g)

8.7g

Fibre (g)

24.7g

Fat (g)

180.9g

Saturated fat (g)

51.3g

Unsaturated fat (g)

112.9g

Monounsaturated fat (g)

73.2g

Polyunsaturated fat (g)

39.7g

Trans fat (g)

0.0g

Cholesterol (mg)

942mg

Sodium (mg)

21547mg

Salt (g)

53.86g

Vitamin A (IU)

9270IU

Vitamin C (mg)

39.1mg

Calcium (mg)

674mg

Iron (mg)

84.15mg

Potassium (mg)

5237mg

Total

316.7g

33531kJ

8016kcal

1230.2g

1205.5g

8.7g

24.7g

180.9g

51.3g

112.9g

73.2g

39.7g

0.0g

942mg

21547mg

53.86g

9270IU

39.1mg

674mg

84.15mg

5237mg