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Paster Recipe

Make your picnic fun and exciting by taking this paster recipe with you. With Knorr Chicken Cubes, chicken has never been elevated quite like this.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 whole chicken quartered, cleaned
  • 1 tsp. black peppercorn
  • 2 bay leaves
  • 1 tbsp. salt
  • 1 1/2 kilos white rice (cooked)
  • 1 cup soy sauce
  • 2 cups water
  • 1 Knorr Chicken Cube
  • 3 cloves garlic, peeled and minced
  • 1 whole large onion, peeled and miNced
  • 1 thumb size ginger, peeled and minced
  • Banana leaves
  • Knorr Liquid Seasoning
  • salt and pepper to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

318.0g

Energy (kJ)

33565kJ

Energy (kcal)

8024kcal

Carbohydrate incl. fibre (g)

1230.9g

Carbohydrate excl. fibre (g)

1206.2g

Sugar (g)

8.8g

Fibre (g)

24.8g

Fat (g)

181.0g

Saturated fat (g)

51.3g

Unsaturated fat (g)

113.0g

Monounsaturated fat (g)

73.2g

Polyunsaturated fat (g)

39.8g

Trans fat (g)

0.0g

Cholesterol (mg)

942mg

Sodium (mg)

22399mg

Salt (g)

55.99g

Vitamin A (IU)

9270IU

Vitamin C (mg)

39.1mg

Calcium (mg)

680mg

Iron (mg)

84.37mg

Potassium (mg)

5304mg

Total

318.0g

33565kJ

8024kcal

1230.9g

1206.2g

8.8g

24.8g

181.0g

51.3g

113.0g

73.2g

39.8g

0.0g

942mg

22399mg

55.99g

9270IU

39.1mg

680mg

84.37mg

5304mg