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Papaitan Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

31.2g

Energy (kJ)

1510kJ

Energy (kcal)

361kcal

Carbohydrate incl. fibre (g)

12.7g

Carbohydrate excl. fibre (g)

11.4g

Sugar (g)

2.4g

Fibre (g)

1.3g

Fat (g)

20.5g

Saturated fat (g)

4.2g

Unsaturated fat (g)

14.0g

Monounsaturated fat (g)

5.5g

Polyunsaturated fat (g)

8.4g

Trans fat (g)

0.3g

Cholesterol (mg)

310mg

Sodium (mg)

453mg

Salt (g)

1.13g

Vitamin A (IU)

4216IU

Vitamin C (mg)

25.1mg

Calcium (mg)

192mg

Iron (mg)

3.01mg

Potassium (mg)

409mg

Total

156.0g

7552kJ

1807kcal

63.6g

56.9g

11.9g