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Pan-Grilled Porkchops Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

36.3g

Energy (kJ)

908kJ

Energy (kcal)

218kcal

Carbohydrate incl. fibre (g)

0.3g

Carbohydrate excl. fibre (g)

0.2g

Sugar (g)

0.0g

Fibre (g)

0.1g

Fat (g)

6.8g

Saturated fat (g)

0.0g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

2.6g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

116mg

Sodium (mg)

99mg

Salt (g)

0.24g

Vitamin A (IU)

26IU

Vitamin C (mg)

0.9mg

Calcium (mg)

22mg

Iron (mg)

1.52mg

Potassium (mg)

595mg

Total

72.7g

1816kJ

435kcal

0.6g

0.5g

0.0g

0.2g

13.6g

0.0g

6.5g

5.1g

1.4g

0.0g

231mg

198mg

0.49g

52IU

1.7mg

45mg

3.04mg

1189mg

  • ½ kg. pork chops, ½ inch thick slices
  • 2 tbsp Knorr Liquid Seasoning
  • freshly ground black pepper
  • 2 tsp. fresh oregano, chopped (optional) or ¼ tsp dried oregano leaves
  • 2 tsp. fresh thyme, chopped (optional) or 1/4tsp dried thyme leaves
  • oil, as needed