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Pan-Grilled Porkchops Recipe

What I love about this dish is that with just a touch of Knorr Liquid Seasoning combined with aromatic herbs, a more bold and meaty flavour punches into any simple and humble pork dish.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • ½ kg. pork chops, ½ inch thick slices
  • 2 tbsp Knorr Liquid Seasoning
  • freshly ground black pepper
  • 2 tsp. fresh oregano, chopped (optional) or ¼ tsp dried oregano leaves
  • 2 tsp. fresh thyme, chopped (optional) or 1/4tsp dried thyme leaves
  • oil, as needed

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

218kcal

Energy (kJ)

908kJ

Protein (g)

36.3g

Carbohydrate incl. fibre (g)

0.3g

Carbohydrate excl. fibre (g)

0.2g

Sugar (g)

0.0g

Fibre (g)

0.1g

Fat (g)

6.8g

Saturated fat (g)

0.0g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

2.6g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

116mg

Sodium (mg)

99mg

Salt (g)

0.24g

Vitamin A (IU)

26IU

Vitamin C (mg)

0.9mg

Calcium (mg)

22mg

Iron (mg)

1.52mg

Potassium (mg)

595mg

Total

435kcal

1816kJ

72.7g

0.6g

0.5g

0.0g

0.2g

13.6g

0.0g

6.5g

5.1g

1.4g

0.0g

231mg

198mg

0.49g

52IU

1.7mg

45mg

3.04mg

1189mg


  • 1 To bring out the best flavour out of pork chops, carefully place the meat in a ziplock or a heavy duty food-grade plastic bag. Add in the Knorr Liquid Seasoning, black pepper, and herbs. Make sure the plastic bag where you put the meat in is compressed and sealed like a vacuum to remove the air bubbles. Massage the meat in the plastic bag and watch as it begins to become fully coated with the ingredients you’ve mixed in. This technique allows you to save on the amount of marinade and also saves storage space.
  • 2 Now, you can preheat your grill pan. Ordinary pans will not do, unfortunately. Brush the pan’s surface gently with a little bit of oil to help prevent the meat from sticking to the pan. Then, lay the meat slice on the pan. Cook for 2 to 3 minutes per side or until the meat is firm in the center. In pan-grilling your meat, make sure that the pan you’re using has a heavy bottom base. If your pan is too thin, your meat will burn easily.
  • 3 That’s it! So simple and oh so delicious! You may also serve this with a dipping sauce of Knorr Liquid Seasoning, vinegar, diced white onions and chopped chilli. And don’t forget the rice!