Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
25.7g
Energy (kJ)
694kJ
Energy (kcal)
166kcal
Carbohydrate incl. fibre (g)
0.7g
Carbohydrate excl. fibre (g)
0.7g
Sugar (g)
0.2g
Fibre (g)
0.1g
Fat (g)
5.5g
Saturated fat (g)
1.0g
Unsaturated fat (g)
2.7g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
57mg
Sodium (mg)
96mg
Salt (g)
0.24g
Vitamin A (IU)
146IU
Vitamin C (mg)
0.6mg
Calcium (mg)
14mg
Iron (mg)
0.51mg
Potassium (mg)
468mg
Total
103.0g
2776kJ
663kcal
2.9g
2.6g
0.6g
0.3g
22.0g
4.1g
10.8g
6.7g
4.1g
0.1g
230mg
383mg
0.95g
586IU
2.6mg
56mg
2.04mg
1871mg