WHAT YOU'LL NEED
- 1/2 kilo salmon, cut into 1 inch thick pieces
- 1 piece medium size red onion, sliced
- 2 cloves of garlic, minced
- 1/3 cup vinegar
- 1/2 cup water
- 2 pcs sili sigang
- 2 pcs finger sized luyang dilaw or turmeric, sliced into strips
- 1 pack Knorr Ginataang Gulay Complete Recipe Mix, dissolved in 1 cup water
- salt and pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
25.7g
Energy (kJ)
694kJ
Energy (kcal)
166kcal
Carbohydrate incl. fibre (g)
0.7g
Carbohydrate excl. fibre (g)
0.7g
Sugar (g)
0.2g
Fibre (g)
0.1g
Fat (g)
5.5g
Saturated fat (g)
1.0g
Unsaturated fat (g)
2.7g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
57mg
Sodium (mg)
96mg
Salt (g)
0.24g
Vitamin A (IU)
146IU
Vitamin C (mg)
0.6mg
Calcium (mg)
14mg
Iron (mg)
0.51mg
Potassium (mg)
468mg
Total
103.0g
2776kJ
663kcal
2.9g
2.6g
0.6g
0.3g
22.0g
4.1g
10.8g
6.7g
4.1g
0.1g
230mg
383mg
0.95g
586IU
2.6mg
56mg
2.04mg
1871mg