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Lemon Chicken Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

31.4g

Energy (kJ)

2900kJ

Energy (kcal)

692kcal

Carbohydrate incl. fibre (g)

49.6g

Carbohydrate excl. fibre (g)

48.4g

Sugar (g)

39.5g

Fibre (g)

1.2g

Fat (g)

43.2g

Saturated fat (g)

9.9g

Unsaturated fat (g)

29.4g

Monounsaturated fat (g)

17.5g

Polyunsaturated fat (g)

11.9g

Trans fat (g)

0.1g

Cholesterol (mg)

170mg

Sodium (mg)

184mg

Salt (g)

0.46g

Vitamin A (IU)

255IU

Vitamin C (mg)

40.4mg

Calcium (mg)

62mg

Iron (mg)

1.88mg

Potassium (mg)

582mg

Total

62.9g

5801kJ

1385kcal

99.3g

96.8g

79.0g

2.4g

86.3g

19.9g

58.8g

35.0g

23.8g

0.2g

339mg

368mg

0.92g

509IU

80.8mg

124mg

3.75mg

1165mg

  • 1⁄2 kg. chicken leg and thigh, cut into serving pcs.
  • 2 pcs. Knorr Chicken Cubes, mashed
  • 1 cup lemon juice, reserve rind
  • 1 head, garlic, crushed
  • 1 tbsp lemon zest
  • 1 tbsp fresh chives, chopped
  • 2 tbsp sesame oil
  • 1⁄4 cup honey
  • freshly cracked pepper
  • 1 To prepare a more flavourful dish, you must first break the Knorr Chicken cubes until you achieve a sand-like texture using either your hands or a fork. Then, rub this evenly unto the chicken pieces.
  • 2 For the next step, you’ve got to pour in the lemon juice, garlic, lemon zest, chives, sesame oil, honey and pepper. Let this stand to marinate for an hour and then drain. Reserve the marinade.
  • 3 Transfer the chicken into a greased baking pan with a drizzle of canola or olive oil on top. Sprinkle the lemon rind before baking in a 425 F oven. Cook this until the juices from the chicken come out clear.
  • 4 Transfer to a platter with some chopped chives on top. Now, the wait is over because the chicken wings are done! Truly refreshing and addicting! <