WHAT YOU'LL NEED
- 2 tbsp oil
- 1 pc. onion, chopped
- 6 cloves garlic, chopped
- 1 cup prepared kimchi
- 2 cups cooked rice
- 2 -3 tsp Knorr Liquid Seasoning
- ½ tsp chili powder
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
6.4g
Energy (kJ)
1583kJ
Energy (kcal)
378kcal
Carbohydrate incl. fibre (g)
55.8g
Carbohydrate excl. fibre (g)
52.6g
Sugar (g)
3.1g
Fibre (g)
3.1g
Fat (g)
14.5g
Saturated fat (g)
1.6g
Unsaturated fat (g)
11.8g
Monounsaturated fat (g)
2.8g
Polyunsaturated fat (g)
9.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
405mg
Salt (g)
1.02g
Vitamin A (IU)
202IU
Vitamin C (mg)
6.1mg
Calcium (mg)
44mg
Iron (mg)
0.68mg
Potassium (mg)
174mg
Total
12.8g
3165kJ
757kcal
111.6g
105.3g
6.3g
6.3g
29.1g
3.2g
23.7g
5.6g
18.1g
0.0g
0mg
810mg
2.04g
404IU
12.2mg
88mg
1.37mg
349mg