WHAT YOU'LL NEED
- 2 tbsp oil
- 1 pc. onion, chopped
- 6 cloves garlic, chopped
- 1 cup prepared kimchi
- 2 cups cooked rice
- 2 -3 tsp Knorr Liquid Seasoning
- ½ tsp chili powder
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
496kcal
Energy (kJ)
2077kJ
Protein (g)
9.2g
Carbohydrate incl. fibre (g)
81.0g
Carbohydrate excl. fibre (g)
76.7g
Sugar (g)
3.7g
Fibre (g)
4.2g
Fat (g)
15.0g
Saturated fat (g)
1.7g
Unsaturated fat (g)
12.0g
Monounsaturated fat (g)
2.9g
Polyunsaturated fat (g)
9.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
639mg
Salt (g)
1.60g
Vitamin A (IU)
202IU
Vitamin C (mg)
6.1mg
Calcium (mg)
53mg
Iron (mg)
0.85mg
Potassium (mg)
204mg
Total
993kcal
4154kJ
18.5g
161.9g
153.5g
7.4g
8.5g
30.0g
3.4g
24.0g
5.7g
18.2g
0.0g
0mg
1279mg
3.20g
404IU
12.2mg
106mg
1.71mg
409mg
Let's Get Cooking
- 1 Begin by getting your pan nice and hot over medium heat. Pour some oil and saute onion and garlic.
- 2 Add kimchi and saute for 2 minutes.
- 3 Add cooked rice next and saute for 5 more minutes.
- 4 Season with Knorr Liquid Seasoning and chili powder. If you're in a diet, you have to stay away from this dish. For will find yourself eating more Kimchi Rice.