WHAT YOU'LL NEED
- 2 tbsp oil
- 1 pc. onion, chopped
- 6 cloves garlic, chopped
- 1 cup prepared kimchi
- 2 cups cooked rice
- 2 -3 tsp Knorr Liquid Seasoning
- ½ tsp chili powder
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
378kcal
Energy (kJ)
1583kJ
Protein (g)
6.4g
Carbohydrate incl. fibre (g)
55.8g
Carbohydrate excl. fibre (g)
52.6g
Sugar (g)
3.1g
Fibre (g)
3.1g
Fat (g)
14.5g
Saturated fat (g)
1.6g
Unsaturated fat (g)
11.8g
Monounsaturated fat (g)
2.8g
Polyunsaturated fat (g)
9.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
405mg
Salt (g)
1.02g
Vitamin A (IU)
202IU
Vitamin C (mg)
6.1mg
Calcium (mg)
44mg
Iron (mg)
0.68mg
Potassium (mg)
174mg
Total
757kcal
3165kJ
12.8g
111.6g
105.3g
6.3g
6.3g
29.1g
3.2g
23.7g
5.6g
18.1g
0.0g
0mg
810mg
2.04g
404IU
12.2mg
88mg
1.37mg
349mg
Let's Get Cooking
- 1 Begin by getting your pan nice and hot over medium heat. Pour some oil and saute onion and garlic.
- 2 Add kimchi and saute for 2 minutes.
- 3 Add cooked rice next and saute for 5 more minutes.
- 4 Season with Knorr Liquid Seasoning and chili powder. If you're in a diet, you have to stay away from this dish. For will find yourself eating more Kimchi Rice.