WHAT YOU'LL NEED
- 2 tbsp oil
- 1 pc. onion, chopped
- 6 cloves garlic, chopped
- 1 cup prepared kimchi
- 2 cups cooked rice
- 2 -3 tsp Knorr Liquid Seasoning
- ½ tsp chili powder
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
9.2g
Energy (kJ)
2077kJ
Energy (kcal)
496kcal
Carbohydrate incl. fibre (g)
81.0g
Carbohydrate excl. fibre (g)
76.7g
Sugar (g)
3.7g
Fibre (g)
4.2g
Fat (g)
15.0g
Saturated fat (g)
1.7g
Unsaturated fat (g)
12.0g
Monounsaturated fat (g)
2.9g
Polyunsaturated fat (g)
9.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
639mg
Salt (g)
1.60g
Vitamin A (IU)
202IU
Vitamin C (mg)
6.1mg
Calcium (mg)
53mg
Iron (mg)
0.85mg
Potassium (mg)
204mg
Total
18.5g
4154kJ
993kcal
161.9g
153.5g
7.4g
8.5g
30.0g
3.4g
24.0g
5.7g
18.2g
0.0g
0mg
1279mg
3.20g
404IU
12.2mg
106mg
1.71mg
409mg