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Kasuy Crusted Hito Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

709kJ

Energy (kcal)

169kcal

Carbohydrate incl. fibre (g)

11.8g

Carbohydrate excl. fibre (g)

11.7g

Sugar (g)

0.0g

Fibre (g)

0.1g

Fat (g)

13.6g

Saturated fat (g)

1.0g

Unsaturated fat (g)

12.4g

Monounsaturated fat (g)

8.6g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

1mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.06mg

Potassium (mg)

0mg

Total

0.1g

2835kJ

678kcal

47.1g

46.7g

0.0g

0.5g

54.4g

4.0g

49.8g

34.4g

15.3g

0.2g

0mg

5mg

0.01g

0IU

0.0mg

1mg

0.24mg

2mg

  • 4 pcs. hito fillet (about 170g each), skinned and rinsed
  • 3 tbsp. Knorr Liquid Seasoning
  • 4 tbsp. canola oil
  • ¼ cup kasuy nuts
  • ⅓ cup cornstarch
  • salt and pepper, to taste
  • calamansi, as needed