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Kasuy Crusted Hito Recipe

This Kasuy Hito Crusted is all about that crunch and punch of flavor. What more if you marinate it with Knorr Liquid Seasoning? It’s a winner!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 4 pcs. hito fillet (about 170g each), skinned and rinsed
  • 3 tbsp. Knorr Liquid Seasoning
  • 4 tbsp. canola oil
  • ¼ cup kasuy nuts
  • ⅓ cup cornstarch
  • salt and pepper, to taste
  • calamansi, as needed

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

199kcal

Energy (kJ)

832kJ

Protein (g)

0.1g

Carbohydrate incl. fibre (g)

18.8g

Carbohydrate excl. fibre (g)

18.6g

Sugar (g)

0.0g

Fibre (g)

0.2g

Fat (g)

13.6g

Saturated fat (g)

1.0g

Unsaturated fat (g)

12.4g

Monounsaturated fat (g)

8.6g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

2mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.10mg

Potassium (mg)

1mg

Total

795kcal

3327kJ

0.2g

75.3g

74.6g

0.0g

0.7g

54.4g

4.0g

49.8g

34.4g

15.3g

0.2g

0mg

7mg

0.02g

0IU

0.0mg

2mg

0.39mg

2mg


  • 1 First, let’s marinate the hito with Knorr Liquid Seasoning and set this aside for 15 minutes.
  • 2 Second, in a food processor, grind kasuy nuts, cornstarch, salt and pepper. Transfer to a big bowl and dredge the catfish in kasuy mixture, coating it completely.
  • 3 Now, get a non-stick pan and make it nice and hot over medium heat. Pour some canola oil and fry the fish until golden brown. This will take about 4 to 5 minutes per side.
  • 4 Transfer to plate and garnish with calamansi on the side and that’s our dish! See how your family will react when they try Kasuy Crusted Hito! They will be blown away by the deliciousness of this dish.