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Kasuy Crusted Hito Recipe

This Kasuy Hito Crusted is all about that crunch and punch of flavor. What more if you marinate it with Knorr Liquid Seasoning? It’s a winner!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 4 pcs. hito fillet (about 170g each), skinned and rinsed
  • 3 tbsp. Knorr Liquid Seasoning
  • 4 tbsp. canola oil
  • ¼ cup kasuy nuts
  • ⅓ cup cornstarch
  • salt and pepper, to taste
  • calamansi, as needed

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

0.1g

Energy (kJ)

832kJ

Energy (kcal)

199kcal

Carbohydrate incl. fibre (g)

18.8g

Carbohydrate excl. fibre (g)

18.6g

Sugar (g)

0.0g

Fibre (g)

0.2g

Fat (g)

13.6g

Saturated fat (g)

1.0g

Unsaturated fat (g)

12.4g

Monounsaturated fat (g)

8.6g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

2mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.10mg

Potassium (mg)

1mg

Total

0.2g

3327kJ

795kcal

75.3g

74.6g

0.0g

0.7g

54.4g

4.0g

49.8g

34.4g

15.3g

0.2g

0mg

7mg

0.02g

0IU

0.0mg

2mg

0.39mg

2mg