WHAT YOU'LL NEED
- 4 pcs. hito fillet (about 170g each), skinned and rinsed
- 3 tbsp. Knorr Liquid Seasoning
- 4 tbsp. canola oil
- ¼ cup kasuy nuts
- ⅓ cup cornstarch
- salt and pepper, to taste
- calamansi, as needed
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
0.0g
Energy (kJ)
709kJ
Energy (kcal)
169kcal
Carbohydrate incl. fibre (g)
11.8g
Carbohydrate excl. fibre (g)
11.7g
Sugar (g)
0.0g
Fibre (g)
0.1g
Fat (g)
13.6g
Saturated fat (g)
1.0g
Unsaturated fat (g)
12.4g
Monounsaturated fat (g)
8.6g
Polyunsaturated fat (g)
3.8g
Trans fat (g)
0.1g
Cholesterol (mg)
0mg
Sodium (mg)
1mg
Salt (g)
0.00g
Vitamin A (IU)
0IU
Vitamin C (mg)
0.0mg
Calcium (mg)
0mg
Iron (mg)
0.06mg
Potassium (mg)
0mg
Total
0.1g
2835kJ
678kcal
47.1g
46.7g
0.0g
0.5g
54.4g
4.0g
49.8g
34.4g
15.3g
0.2g
0mg
5mg
0.01g
0IU
0.0mg
1mg
0.24mg
2mg