WHAT YOU'LL NEED
- 4 pcs. hito fillet (about 170g each), skinned and rinsed
- 3 tbsp. Knorr Liquid Seasoning
- 4 tbsp. canola oil
- ¼ cup kasuy nuts
- ⅓ cup cornstarch
- salt and pepper, to taste
- calamansi, as needed
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
0.1g
Energy (kJ)
832kJ
Energy (kcal)
199kcal
Carbohydrate incl. fibre (g)
18.8g
Carbohydrate excl. fibre (g)
18.6g
Sugar (g)
0.0g
Fibre (g)
0.2g
Fat (g)
13.6g
Saturated fat (g)
1.0g
Unsaturated fat (g)
12.4g
Monounsaturated fat (g)
8.6g
Polyunsaturated fat (g)
3.8g
Trans fat (g)
0.1g
Cholesterol (mg)
0mg
Sodium (mg)
2mg
Salt (g)
0.00g
Vitamin A (IU)
0IU
Vitamin C (mg)
0.0mg
Calcium (mg)
0mg
Iron (mg)
0.10mg
Potassium (mg)
1mg
Total
0.2g
3327kJ
795kcal
75.3g
74.6g
0.0g
0.7g
54.4g
4.0g
49.8g
34.4g
15.3g
0.2g
0mg
7mg
0.02g
0IU
0.0mg
2mg
0.39mg
2mg