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Insarabsab Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

39.9g

Energy (kJ)

3821kJ

Energy (kcal)

913kcal

Carbohydrate incl. fibre (g)

4.7g

Carbohydrate excl. fibre (g)

4.2g

Sugar (g)

1.0g

Fibre (g)

0.5g

Fat (g)

80.6g

Saturated fat (g)

29.2g

Unsaturated fat (g)

35.3g

Monounsaturated fat (g)

28.7g

Polyunsaturated fat (g)

6.6g

Trans fat (g)

0.0g

Cholesterol (mg)

186mg

Sodium (mg)

985mg

Salt (g)

2.46g

Vitamin A (IU)

76IU

Vitamin C (mg)

12.4mg

Calcium (mg)

20mg

Iron (mg)

0.87mg

Potassium (mg)

311mg

Total

159.6g

15285kJ

3654kcal

18.8g

17.0g

4.1g

1.9g

322.4g

116.9g

141.3g

114.9g

26.4g

0.0g

745mg

3939mg

9.86g

303IU

49.6mg

82mg

3.48mg

1245mg

  • 1/2 kilo pork belly
  • 1/2 kilo pork ears
  • 2 tbsp. cloves garlic, minced
  • 2 tbsp. white onion, peeled and minced
  • 4 tbsp. ginger, peeled and minced
  • 1 pc. red chili pepper, minced
  • 1/2 cup Knorr Sinigang sa Sampaloc broth (1 tsp. of Knorr Sinigang sa Sampaloc dissolved in ½ cup of hot water)
  • 2 tbsp. fish sauce (patis)
  • 1 tbsp. calamansi juice
  • Knorr Liquid Seasoning
  • salt and pepper to taste