WHAT YOU'LL NEED
- 1⁄2 kg. salmon, steak cut
- 2-4 tbsp Knorr Liquid Seasoning
- 4 tbsp calamansi juice
- black pepper
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
51.2g
Energy (kJ)
1330kJ
Energy (kcal)
317kcal
Carbohydrate incl. fibre (g)
0.0g
Carbohydrate excl. fibre (g)
0.0g
Sugar (g)
0.0g
Fibre (g)
0.0g
Fat (g)
11.0g
Saturated fat (g)
2.0g
Unsaturated fat (g)
5.4g
Monounsaturated fat (g)
3.3g
Polyunsaturated fat (g)
2.0g
Trans fat (g)
0.1g
Cholesterol (mg)
115mg
Sodium (mg)
187mg
Salt (g)
0.47g
Vitamin A (IU)
292IU
Vitamin C (mg)
0.0mg
Calcium (mg)
17mg
Iron (mg)
0.95mg
Potassium (mg)
915mg
Total
102.5g
2660kJ
635kcal
0.0g
0.0g
0.0g
0.0g
22.0g
4.0g
10.7g
6.7g
4.0g
0.1g
230mg
375mg
0.94g
585IU
0.0mg
35mg
1.90mg
1830mg