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Inihaw na Pusit Recipe

This dish will truly excite! Want to know why? It’s got pusit that’s stuffed with onions, tomatoes, garlic and Knorr Fish Cubes! It’s a Pinoy favourite!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 3 pcs. red onions, chopped
  • 3 pcs. native tomatoes, chopped
  • 1 head garlic, chopped
  • 3 tbsp calamansi juice
  • bird’s eye chili (optional)
  • 2 pcs. Knorr Fish Cubes, mashed
  • ground black pepper
  • 2 pcs. large squid, cleaned

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

21.4g

Energy (kJ)

707kJ

Energy (kcal)

170kcal

Carbohydrate incl. fibre (g)

16.2g

Carbohydrate excl. fibre (g)

13.8g

Sugar (g)

5.4g

Fibre (g)

2.4g

Fat (g)

2.0g

Saturated fat (g)

0.5g

Unsaturated fat (g)

0.9g

Monounsaturated fat (g)

0.2g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

291mg

Sodium (mg)

63mg

Salt (g)

0.16g

Vitamin A (IU)

743IU

Vitamin C (mg)

24.9mg

Calcium (mg)

77mg

Iron (mg)

1.34mg

Potassium (mg)

641mg

Total

85.8g

2829kJ

678kcal

64.8g

55.2g

21.7g

9.6g

8.0g

2.0g

3.6g

0.6g

3.0g

0.0g

1165mg

253mg

0.63g

2970IU

99.6mg

309mg

5.37mg

2564mg


  • 1 Cooking this dish is easy and simple. All you need to do is combine the onions, tomatoes, garlic, calamansi juice, and Knorr Fish Cubes in a bowl. Mix this well and stuff it inside the squid. Score, or make slices on the squid body crosswise to cook the filling evenly.
  • 2 Grill on hot charcoal or over stove top and that’s our dish!
  • 3 Here’s a dish that will always put a smile on your face because Inihaw na Pusit is love!