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Inihaw na Pusit Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

21.4g

Energy (kJ)

707kJ

Energy (kcal)

170kcal

Carbohydrate incl. fibre (g)

16.2g

Carbohydrate excl. fibre (g)

13.8g

Sugar (g)

5.4g

Fibre (g)

2.4g

Fat (g)

2.0g

Saturated fat (g)

0.5g

Unsaturated fat (g)

0.9g

Monounsaturated fat (g)

0.2g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

291mg

Sodium (mg)

63mg

Salt (g)

0.16g

Vitamin A (IU)

743IU

Vitamin C (mg)

24.9mg

Calcium (mg)

77mg

Iron (mg)

1.34mg

Potassium (mg)

641mg

Total

85.8g

2829kJ

678kcal

64.8g

55.2g

21.7g

9.6g

8.0g

2.0g

3.6g

0.6g

3.0g

0.0g

1165mg

253mg

0.63g

2970IU

99.6mg

309mg

5.37mg

2564mg

  • 3 pcs. red onions, chopped
  • 3 pcs. native tomatoes, chopped
  • 1 head garlic, chopped
  • 3 tbsp calamansi juice
  • bird’s eye chili (optional)
  • 2 pcs. Knorr Fish Cubes, mashed
  • ground black pepper
  • 2 pcs. large squid, cleaned