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Inihaw na Pusit Recipe

This dish will truly excite! Want to know why? It’s got pusit that’s stuffed with onions, tomatoes, garlic and Knorr Fish Cubes! It’s a Pinoy favourite!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 3 pcs. red onions, chopped
  • 3 pcs. native tomatoes, chopped
  • 1 head garlic, chopped
  • 3 tbsp calamansi juice
  • bird’s eye chili (optional)
  • 2 pcs. Knorr Fish Cubes, mashed black pepper
  • 2 pcs. large squid, cleaned

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

55kcal

Energy (kJ)

226kJ

Protein (g)

2.0g

Carbohydrate incl. fibre (g)

12.4g

Carbohydrate excl. fibre (g)

9.9g

Sugar (g)

5.4g

Fibre (g)

2.4g

Fat (g)

0.3g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

8mg

Salt (g)

0.02g

Vitamin A (IU)

701IU

Vitamin C (mg)

19.0mg

Calcium (mg)

37mg

Iron (mg)

0.49mg

Potassium (mg)

334mg

Total

218kcal

904kJ

7.9g

49.4g

39.8g

21.7g

9.6g

1.1g

0.2g

0.5g

0.1g

0.4g

0.0g

0mg

33mg

0.08g

2805IU

76.1mg

149mg

1.97mg

1334mg


  • 1 Cooking this dish is easy and simple. All you need to do is combine the onions, tomatoes, garlic, calamansi juice, and Knorr Fish Cubes in a bowl. Mix this well and stuff it inside the squid. Score, or make slices on the squid body crosswise to cook the filling evenly.
  • 2 Grill on hot charcoal or over stove top and that’s our dish!
  • 3 Here’s a dish that will always put a smile on your face because Inihaw na Pusit is love!