WHAT YOU'LL NEED
- 3 pcs. red onions, chopped
- 3 pcs. native tomatoes, chopped
- 1 head garlic, chopped
- 3 tbsp calamansi juice
- bird’s eye chili (optional)
- 2 pcs. Knorr Fish Cubes, mashed black pepper
- 2 pcs. large squid, cleaned
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
55kcal
Energy (kJ)
226kJ
Protein (g)
2.0g
Carbohydrate incl. fibre (g)
12.4g
Carbohydrate excl. fibre (g)
9.9g
Sugar (g)
5.4g
Fibre (g)
2.4g
Fat (g)
0.3g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
8mg
Salt (g)
0.02g
Vitamin A (IU)
701IU
Vitamin C (mg)
19.0mg
Calcium (mg)
37mg
Iron (mg)
0.49mg
Potassium (mg)
334mg
Total
218kcal
904kJ
7.9g
49.4g
39.8g
21.7g
9.6g
1.1g
0.2g
0.5g
0.1g
0.4g
0.0g
0mg
33mg
0.08g
2805IU
76.1mg
149mg
1.97mg
1334mg
Let's Get Cooking
- 1 Cooking this dish is easy and simple. All you need to do is combine the onions, tomatoes, garlic, calamansi juice, and Knorr Fish Cubes in a bowl. Mix this well and stuff it inside the squid. Score, or make slices on the squid body crosswise to cook the filling evenly.
- 2 Grill on hot charcoal or over stove top and that’s our dish!
- 3 Here’s a dish that will always put a smile on your face because Inihaw na Pusit is love!