WHAT YOU'LL NEED
- 3 pcs. red onions, chopped
- 3 pcs. native tomatoes, chopped
- 1 head garlic, chopped
- 3 tbsp calamansi juice
- bird’s eye chili (optional)
- 2 pcs. Knorr Fish Cubes, mashed
- ground black pepper
- 2 pcs. large squid, cleaned
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
21.4g
Energy (kJ)
707kJ
Energy (kcal)
170kcal
Carbohydrate incl. fibre (g)
16.2g
Carbohydrate excl. fibre (g)
13.8g
Sugar (g)
5.4g
Fibre (g)
2.4g
Fat (g)
2.0g
Saturated fat (g)
0.5g
Unsaturated fat (g)
0.9g
Monounsaturated fat (g)
0.2g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
291mg
Sodium (mg)
63mg
Salt (g)
0.16g
Vitamin A (IU)
743IU
Vitamin C (mg)
24.9mg
Calcium (mg)
77mg
Iron (mg)
1.34mg
Potassium (mg)
641mg
Total
85.8g
2829kJ
678kcal
64.8g
55.2g
21.7g
9.6g
8.0g
2.0g
3.6g
0.6g
3.0g
0.0g
1165mg
253mg
0.63g
2970IU
99.6mg
309mg
5.37mg
2564mg
Let's Get Cooking
- 1 Cooking this dish is easy and simple. All you need to do is combine the onions, tomatoes, garlic, calamansi juice, and Knorr Fish Cubes in a bowl. Mix this well and stuff it inside the squid. Score, or make slices on the squid body crosswise to cook the filling evenly.
- 2 Grill on hot charcoal or over stove top and that’s our dish!
- 3 Here’s a dish that will always put a smile on your face because Inihaw na Pusit is love!