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Ginisang Monggo with Sotanghon Recipe

Who would have thought that this unique combination of monggo and sotanghon will make a perfect pair to complete anyone’s meal? With the addition of Knorr Fish Cubes, this dish is a true winner.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 cup dried munggo (mung beans), washed and drained
  • 100 g sotanghon, soaked and drained
  • 300 g shrimp, peeled
  • 2 cloves garlic, minced
  • 1 piece onion, minced
  • 1 large tomato, chopped
  • 1 bunch dahon ng ampalaya, stems trimmed
  • 7 cups water
  • 1 tbsp fish sauce
  • Knorr Fish Cubes
  • 1 tbsp oil
  • pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

113kcal

Energy (kJ)

472kJ

Protein (g)

12.8g

Carbohydrate incl. fibre (g)

6.6g

Carbohydrate excl. fibre (g)

5.0g

Sugar (g)

3.8g

Fibre (g)

1.6g

Fat (g)

4.3g

Saturated fat (g)

0.5g

Unsaturated fat (g)

3.1g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

0.0g

Cholesterol (mg)

94mg

Sodium (mg)

784mg

Salt (g)

1.96g

Vitamin A (IU)

494IU

Vitamin C (mg)

14.4mg

Calcium (mg)

57mg

Iron (mg)

0.90mg

Potassium (mg)

294mg

Total

451kcal

1887kJ

51.1g

26.4g

19.8g

15.4g

6.6g

17.3g

1.9g

12.5g

3.0g

9.5g

0.0g

378mg

3135mg

7.84g

1975IU

57.4mg

228mg

3.58mg

1177mg