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Ginisang Monggo with Sotanghon Recipe

Create our delicious and easy to follow recipe for Ginisang Monggo with Sotanghon | Knorr
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  • Difficulty

  • Prep

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  • Serves

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  • 1 cup dried munggo (mung beans), washed and drained
  • 100 g sotanghon, soaked and drained
  • 300 g shrimp, peeled
  • 2 cloves garlic, minced
  • 1 piece onion, minced
  • 1 large tomato, chopped
  • 1 bunch dahon ng ampalaya, stems trimmed
  • 7 cups water
  • 1 tbsp fish sauce
  • Knorr Fish Cubes
  • 1 tbsp oil
  • pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

12.8g

Energy (kJ)

477kJ

Energy (kcal)

114kcal

Carbohydrate incl. fibre (g)

6.9g

Carbohydrate excl. fibre (g)

5.2g

Sugar (g)

4.0g

Fibre (g)

1.7g

Fat (g)

4.3g

Saturated fat (g)

0.5g

Unsaturated fat (g)

3.1g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

0.0g

Cholesterol (mg)

94mg

Sodium (mg)

784mg

Salt (g)

1.96g

Vitamin A (IU)

494IU

Vitamin C (mg)

14.6mg

Calcium (mg)

58mg

Iron (mg)

0.90mg

Potassium (mg)

299mg

Total

51.3g

1908kJ

456kcal

27.6g

20.8g

15.9g

6.8g

17.4g

1.9g

12.5g

3.0g

9.5g

0.0g

378mg

3136mg

7.84g

1975IU

58.3mg

231mg

3.61mg

1195mg