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Ginisang Monggo with Sotanghon Recipe

Who would have thought that this unique combination of monggo and sotanghon will make a perfect pair to complete anyone’s meal? With the addition of Knorr Fish Cubes, this dish is a true winner.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 cup dried munggo (mung beans), washed and drained
  • 100 g sotanghon, soaked and drained
  • 300 g shrimp, peeled
  • 2 cloves garlic, minced
  • 1 piece onion, minced
  • 1 large tomato, chopped
  • 1 bunch dahon ng ampalaya, stems trimmed
  • 7 cups water
  • 1 tbsp fish sauce
  • Knorr Fish Cubes
  • 1 tbsp oil
  • pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

113kcal

Energy (kJ)

472kJ

Protein (g)

12.8g

Carbohydrate incl. fibre (g)

6.6g

Carbohydrate excl. fibre (g)

5.0g

Sugar (g)

3.8g

Fibre (g)

1.6g

Fat (g)

4.3g

Saturated fat (g)

0.5g

Unsaturated fat (g)

3.1g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

0.0g

Cholesterol (mg)

94mg

Sodium (mg)

784mg

Salt (g)

1.96g

Vitamin A (IU)

494IU

Vitamin C (mg)

14.4mg

Calcium (mg)

57mg

Iron (mg)

0.90mg

Potassium (mg)

294mg

Total

451kcal

1887kJ

51.1g

26.4g

19.8g

15.4g

6.6g

17.3g

1.9g

12.5g

3.0g

9.5g

0.0g

378mg

3135mg

7.84g

1975IU

57.4mg

228mg

3.58mg

1177mg


  • 1 Prepare a pot that’s big enough to cook the monggo in and fill it with water just to cover them. Bring this to a boil by turning the heat on high. Do not include the frothy substance and beans that float on top, discard them with the use of a slotted spoon. Once the mixture is rapidly boiling, you may reduce the heat to low and cook until the beans have softened and skin bursts. Reserve the pot until ready for use.
  • 2 Get another medium sized pot and turn your heat into medium before pouring the oil. Toss in the onions and garlic and cook them until they are light in color. Throw in the tomatoes and cook this for about 3-5 minutes. Once the tomatoes are soft, you may throw in the shrimps but make sure to cook this for about 2 minutes only or once the color turns pink because shrimps cook quickly.
  • 3 Of course, this dish would be incomplete without the addition of Knorr fish cubes. In the same pot, pour in the cooked mungbean with its own liquid and bring this to a boil before throwing in the sotanghon. Give this a good 3-5 minute simmer or until the noodles are soft and clear. Season well with salt and pepper.
  • 4 Your family will surely enjoy this hot meal any time of day, served plain or with rice. In a pot over medium heat, combine beans and water. Bring to a boil and make sure to remove the froth and beans floating on top. Reduce heat to low, cover and cook until beans have softened and skins have burst. In another pot over medium heat, heat oil. Saute garlic and onions until tender and translucent. Add tomatoes and cook for about 3 to 5 minutes or until softened. Add shrimp and cook for about 2 minutes or until color changes to pink. Add Knorr Fish Cubes and cooked mung bean including liquid. Bring to a boil. Add sotanghon and cook for 3 to 5 minutes or until noodles are softened and translucent. Season with fish sauce and pepper. Turn off heat then add in the dahon ng ampalaya. Serve hot.