Ginataang Mais Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
7.0g
Energy (kJ)
757kJ
Energy (kcal)
181kcal
Carbohydrate incl. fibre (g)
30.4g
Carbohydrate excl. fibre (g)
24.3g
Sugar (g)
3.0g
Fibre (g)
6.1g
Fat (g)
7.7g
Saturated fat (g)
2.0g
Unsaturated fat (g)
1.8g
Monounsaturated fat (g)
1.1g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.1g
Cholesterol (mg)
8mg
Sodium (mg)
415mg
Salt (g)
1.04g
Vitamin A (IU)
90IU
Vitamin C (mg)
10.9mg
Calcium (mg)
10mg
Iron (mg)
1.07mg
Potassium (mg)
246mg
Total
27.8g
3029kJ
724kcal
121.7g
97.1g
12.2g
24.5g
31.0g
8.0g
7.1g
4.4g
2.7g
0.5g
31mg
1662mg
4.15g
360IU
43.5mg
40mg
4.26mg
983mg
- 1 tbsp butter
- 1 piece onion, chopped
- 2 cloves garlic, chopped
- 1 can whole kernel corn, drained
- 1 cup water
- 1 pack (33g) Knorr Ginataang Gulay Mix
- 1/2 cup malunggay leaves