Looking for something?

Ginataang Mais Recipe

What’s not to love about mais and niyog? Especially when it’s cooked in Knorr Ginataang Gulay Mix. It’s a heavenly dish!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp butter
  • 1 piece onion, chopped
  • 2 cloves garlic, chopped
  • 1 can whole kernel corn, drained
  • 1 cup water
  • 1 pack (33g) Knorr Ginataang Gulay Mix
  • 1/2 cup malunggay leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

125kcal

Energy (kJ)

523kJ

Protein (g)

3.3g

Carbohydrate incl. fibre (g)

22.8g

Carbohydrate excl. fibre (g)

20.4g

Sugar (g)

2.9g

Fibre (g)

2.4g

Fat (g)

4.1g

Saturated fat (g)

2.0g

Unsaturated fat (g)

1.8g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.1g

Cholesterol (mg)

8mg

Sodium (mg)

390mg

Salt (g)

0.97g

Vitamin A (IU)

90IU

Vitamin C (mg)

10.6mg

Calcium (mg)

9mg

Iron (mg)

1.06mg

Potassium (mg)

241mg

Total

500kcal

2092kJ

13.1g

91.3g

81.6g

11.6g

9.7g

16.4g

8.0g

7.1g

4.4g

2.7g

0.5g

31mg

1559mg

3.89g

360IU

42.6mg

37mg

4.24mg

964mg


  • 1 This dish is so easy to make. You just need to make your pan nice and hot over medium heat. Melt the butter and throw in the onion and garlic.
  • 2 In goes the corn then the 1 cup water with the Knorr Ginataang Gulay Mix. Stir well and allow to simmer until it thickens.
  • 3 Remove from heat and add in dahon ng malunggay, season with pepper and that’s our dish. Usually, it’s the simple dishes that have the most flavour. This dish proves itself worthy and more!