WHAT YOU'LL NEED
- 1 tbsp butter
- 1 piece onion, chopped
- 2 cloves garlic, chopped
- 1 can whole kernel corn, drained
- 1 cup water
- 1 pack (33g) Knorr Ginataang Gulay Mix
- 1/2 cup malunggay leaves
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
125kcal
Energy (kJ)
523kJ
Protein (g)
3.3g
Carbohydrate incl. fibre (g)
22.8g
Carbohydrate excl. fibre (g)
20.4g
Sugar (g)
2.9g
Fibre (g)
2.4g
Fat (g)
4.1g
Saturated fat (g)
2.0g
Unsaturated fat (g)
1.8g
Monounsaturated fat (g)
1.1g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.1g
Cholesterol (mg)
8mg
Sodium (mg)
390mg
Salt (g)
0.97g
Vitamin A (IU)
90IU
Vitamin C (mg)
10.6mg
Calcium (mg)
9mg
Iron (mg)
1.06mg
Potassium (mg)
241mg
Total
500kcal
2092kJ
13.1g
91.3g
81.6g
11.6g
9.7g
16.4g
8.0g
7.1g
4.4g
2.7g
0.5g
31mg
1559mg
3.89g
360IU
42.6mg
37mg
4.24mg
964mg
Let's Get Cooking
- 1 This dish is so easy to make. You just need to make your pan nice and hot over medium heat. Melt the butter and throw in the onion and garlic.
- 2 In goes the corn then the 1 cup water with the Knorr Ginataang Gulay Mix. Stir well and allow to simmer until it thickens.
- 3 Remove from heat and add in dahon ng malunggay, season with pepper and that’s our dish. Usually, it’s the simple dishes that have the most flavour. This dish proves itself worthy and more!