WHAT YOU'LL NEED
- 1 tbsp butter
- 1 piece onion, chopped
- 2 cloves garlic, chopped
- 1 can whole kernel corn, drained
- 1 cup water
- 1 pack (33g) Knorr Ginataang Gulay Mix
- 1/2 cup malunggay leaves
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
11.1g
Energy (kJ)
1019kJ
Energy (kcal)
243kcal
Carbohydrate incl. fibre (g)
38.8g
Carbohydrate excl. fibre (g)
28.5g
Sugar (g)
3.0g
Fibre (g)
10.3g
Fat (g)
11.9g
Saturated fat (g)
2.0g
Unsaturated fat (g)
1.8g
Monounsaturated fat (g)
1.1g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.1g
Cholesterol (mg)
8mg
Sodium (mg)
445mg
Salt (g)
1.11g
Vitamin A (IU)
90IU
Vitamin C (mg)
10.9mg
Calcium (mg)
10mg
Iron (mg)
1.07mg
Potassium (mg)
246mg
Total
44.5g
4075kJ
974kcal
155.0g
113.8g
12.2g
41.2g
47.6g
8.0g
7.1g
4.4g
2.7g
0.5g
31mg
1779mg
4.44g
360IU
43.5mg
40mg
4.26mg
983mg
Let's Get Cooking
- 1 This dish is so easy to make. You just need to make your pan nice and hot over medium heat. Melt the butter and throw in the onion and garlic.
- 2 In goes the corn then the 1 cup water with the Knorr Ginataang Gulay Mix. Stir well and allow to simmer until it thickens.
- 3 Remove from heat and add in dahon ng malunggay, season with pepper and that’s our dish. Usually, it’s the simple dishes that have the most flavour. This dish proves itself worthy and more!