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Ginataang Mais Recipe

What’s not to love about mais and niyog? Especially when it’s cooked in Knorr Ginataang Gulay Mix. It’s a heavenly dish!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp butter
  • 1 piece onion, chopped
  • 2 cloves garlic, chopped
  • 1 can whole kernel corn, drained
  • 1 cup water
  • 1 pack (33g) Knorr Ginataang Gulay Mix
  • 1/2 cup malunggay leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

11.1g

Energy (kJ)

1019kJ

Energy (kcal)

243kcal

Carbohydrate incl. fibre (g)

38.8g

Carbohydrate excl. fibre (g)

28.5g

Sugar (g)

3.0g

Fibre (g)

10.3g

Fat (g)

11.9g

Saturated fat (g)

2.0g

Unsaturated fat (g)

1.8g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.1g

Cholesterol (mg)

8mg

Sodium (mg)

445mg

Salt (g)

1.11g

Vitamin A (IU)

90IU

Vitamin C (mg)

10.9mg

Calcium (mg)

10mg

Iron (mg)

1.07mg

Potassium (mg)

246mg

Total

44.5g

4075kJ

974kcal

155.0g

113.8g

12.2g

41.2g

47.6g

8.0g

7.1g

4.4g

2.7g

0.5g

31mg

1779mg

4.44g

360IU

43.5mg

40mg

4.26mg

983mg