Ginataang Mais Recipe

Protein (g)

7.0g

Energy (kJ)

757kJ

Energy (kcal)

181kcal

Carbohydrate incl. fibre (g)

30.4g

Carbohydrate excl. fibre (g)

24.3g

Sugar (g)

3.0g

Fibre (g)

6.1g

Fat (g)

7.7g

Saturated fat (g)

2.0g

Unsaturated fat (g)

1.8g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.1g

Cholesterol (mg)

8mg

Sodium (mg)

415mg

Salt (g)

1.04g

Vitamin A (IU)

90IU

Vitamin C (mg)

10.9mg

Calcium (mg)

10mg

Iron (mg)

1.07mg

Potassium (mg)

246mg