WHAT YOU'LL NEED
- 1 tbsp butter
- 1 piece onion, chopped
- 2 cloves garlic, chopped
- 1 can whole kernel corn, drained
- 1 cup water
- 1 pack (33g) Knorr Ginataang Gulay Mix
- 1/2 cup malunggay leaves
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
11.1g
Energy (kJ)
1019kJ
Energy (kcal)
243kcal
Carbohydrate incl. fibre (g)
38.8g
Carbohydrate excl. fibre (g)
28.5g
Sugar (g)
3.0g
Fibre (g)
10.3g
Fat (g)
11.9g
Saturated fat (g)
2.0g
Unsaturated fat (g)
1.8g
Monounsaturated fat (g)
1.1g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.1g
Cholesterol (mg)
8mg
Sodium (mg)
445mg
Salt (g)
1.11g
Vitamin A (IU)
90IU
Vitamin C (mg)
10.9mg
Calcium (mg)
10mg
Iron (mg)
1.07mg
Potassium (mg)
246mg
Total
44.5g
4075kJ
974kcal
155.0g
113.8g
12.2g
41.2g
47.6g
8.0g
7.1g
4.4g
2.7g
0.5g
31mg
1779mg
4.44g
360IU
43.5mg
40mg
4.26mg
983mg