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Ginataang Mais Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7.0g

Energy (kJ)

757kJ

Energy (kcal)

181kcal

Carbohydrate incl. fibre (g)

30.4g

Carbohydrate excl. fibre (g)

24.3g

Sugar (g)

3.0g

Fibre (g)

6.1g

Fat (g)

7.7g

Saturated fat (g)

2.0g

Unsaturated fat (g)

1.8g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.1g

Cholesterol (mg)

8mg

Sodium (mg)

415mg

Salt (g)

1.04g

Vitamin A (IU)

90IU

Vitamin C (mg)

10.9mg

Calcium (mg)

10mg

Iron (mg)

1.07mg

Potassium (mg)

246mg

Total

27.8g

3029kJ

724kcal

121.7g

97.1g

12.2g

24.5g

31.0g

8.0g

7.1g

4.4g

2.7g

0.5g

31mg

1662mg

4.15g

360IU

43.5mg

40mg

4.26mg

983mg

  • 1 tbsp butter
  • 1 piece onion, chopped
  • 2 cloves garlic, chopped
  • 1 can whole kernel corn, drained
  • 1 cup water
  • 1 pack (33g) Knorr Ginataang Gulay Mix
  • 1/2 cup malunggay leaves