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Ginataang Gulay Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

6.7g

Energy (kJ)

445kJ

Energy (kcal)

106kcal

Carbohydrate incl. fibre (g)

10.3g

Carbohydrate excl. fibre (g)

5.4g

Sugar (g)

0.1g

Fibre (g)

4.9g

Fat (g)

7.5g

Saturated fat (g)

0.4g

Unsaturated fat (g)

2.1g

Monounsaturated fat (g)

1.8g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

17mg

Sodium (mg)

110mg

Salt (g)

0.27g

Vitamin A (IU)

24IU

Vitamin C (mg)

0.4mg

Calcium (mg)

9mg

Iron (mg)

0.06mg

Potassium (mg)

21mg

Total

40.5g

2672kJ

639kcal

61.8g

32.3g

0.6g

29.5g

45.0g

2.2g

12.7g

11.0g

1.7g

0.0g

101mg

659mg

1.64g

145IU

2.4mg

54mg

0.35mg

128mg