Ginataang Gulay Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
6.3g
Energy (kJ)
434kJ
Energy (kcal)
104kcal
Carbohydrate incl. fibre (g)
10.7g
Carbohydrate excl. fibre (g)
5.7g
Sugar (g)
0.4g
Fibre (g)
5.0g
Fat (g)
7.2g
Saturated fat (g)
0.3g
Unsaturated fat (g)
1.9g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.0g
Cholesterol (mg)
12mg
Sodium (mg)
89mg
Salt (g)
0.22g
Vitamin A (IU)
17IU
Vitamin C (mg)
0.7mg
Calcium (mg)
8mg
Iron (mg)
0.06mg
Potassium (mg)
25mg
Total
37.7g
2602kJ
622kcal
64.3g
34.3g
2.1g
30.1g
43.4g
2.0g
11.5g
10.0g
1.5g
0.0g
72mg
531mg
1.32g
104IU
4.5mg
47mg
0.34mg
148mg
- 1 tbsp cooking oil
- 1/2 pc onion, chopped
- 1 clove garlic, chopped
- 1/4 pc kalabasa, peeled and cubed
- 1/2 bunch sitaw, sliced into 2 inches long
- 1 (29g) pack Knorr Ginataang Gulay Mix, dissolved in 1 cup water
- 1 pc small green siling haba, sliced
- Optional: 1 cup malunggay leaves
- 1/4 cup shrimp, peeled