WHAT YOU'LL NEED
- 1 tbsp cooking oil
- 1/2 pc onion, chopped
- 1 clove garlic, chopped
- 1/4 pc kalabasa, peeled and cubed
- 1/2 bunch sitaw, sliced into 2 inches long
- 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay, dissolved in 1 cup water
- 1 pc small green siling haba, sliced
- 1/4 cup shrimp, peeled
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
31kcal
Energy (kJ)
129kJ
Protein (g)
1.4g
Carbohydrate incl. fibre (g)
1.0g
Carbohydrate excl. fibre (g)
0.9g
Sugar (g)
0.4g
Fibre (g)
0.1g
Fat (g)
2.4g
Saturated fat (g)
0.3g
Unsaturated fat (g)
1.9g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.0g
Cholesterol (mg)
12mg
Sodium (mg)
54mg
Salt (g)
0.13g
Vitamin A (IU)
17IU
Vitamin C (mg)
0.7mg
Calcium (mg)
8mg
Iron (mg)
0.06mg
Potassium (mg)
25mg
Total
185kcal
772kJ
8.5g
6.0g
5.1g
2.1g
0.9g
14.2g
2.0g
11.5g
10.0g
1.5g
0.0g
72mg
327mg
0.81g
104IU
4.5mg
47mg
0.34mg
148mg
Let's Get Cooking
- 1 Begin by getting your pan nice and hot over medium heat. Pour some oil and throw in the onion and garlic. Cook until the onion is soft and the garlic is golden brown.
- 2 Gently add the kalabasa and sitaw and pour in the dissolved Knorr Complete Recipe Mix and siling haba. Stir well and cover until the vegetables are half cooked.
- 3 Throw in the shrimps and then continue to simmer until kalabasa and shrimps are fully cooked. And there you have it!
- 4 Ginataang Gulay is the perfect complement to any of your favourite dishes. You can simply have it as is. Like home, it’s a comfort dish!