WHAT YOU'LL NEED
- 1 tbsp cooking oil
- 1/2 pc onion, chopped
- 1 clove garlic, chopped
- 1/4 pc kalabasa, peeled and cubed
- 1/2 bunch sitaw, sliced into 2 inches long
- 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay, dissolved in 1 cup water
- 1 pc small green siling haba, sliced
- 1/4 cup shrimp, peeled
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
31kcal
Energy (kJ)
131kJ
Protein (g)
1.5g
Carbohydrate incl. fibre (g)
1.0g
Carbohydrate excl. fibre (g)
0.9g
Sugar (g)
0.4g
Fibre (g)
0.1g
Fat (g)
2.4g
Saturated fat (g)
0.3g
Unsaturated fat (g)
1.9g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.0g
Cholesterol (mg)
13mg
Sodium (mg)
59mg
Salt (g)
0.15g
Vitamin A (IU)
19IU
Vitamin C (mg)
0.7mg
Calcium (mg)
8mg
Iron (mg)
0.06mg
Potassium (mg)
26mg
Total
188kcal
787kJ
9.2g
6.1g
5.2g
2.1g
0.9g
14.3g
2.0g
11.5g
10.0g
1.5g
0.0g
79mg
356mg
0.88g
114IU
4.5mg
50mg
0.36mg
153mg
Let's Get Cooking
- 1 Begin by getting your pan nice and hot over medium heat. Pour some oil and throw in the onion and garlic. Cook until the onion is soft and the garlic is golden brown.
- 2 Gently add the kalabasa and sitaw and pour in the dissolved Knorr Complete Recipe Mix and siling haba. Stir well and cover until the vegetables are half cooked.
- 3 Throw in the shrimps and then continue to simmer until kalabasa and shrimps are fully cooked. And there you have it!
- 4 Ginataang Gulay is the perfect complement to any of your favourite dishes. You can simply have it as is. Like home, it’s a comfort dish!