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Ginataang Gulay Recipe

Create our delicious and easy to follow recipe for Ginataang Gulay | Knorr
  • Cook

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  • Difficulty

  • Prep

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  • Serves

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  • 1 tbsp cooking oil
  • 1/2 pc onion, chopped
  • 1 clove garlic, chopped
  • 1/4 pc kalabasa, peeled and cubed
  • 1/2 bunch sitaw, sliced into 2 inches long
  • 1 (29g) pack Knorr Ginataang Gulay Mix, dissolved in 1 cup water
  • 1 pc small green siling haba, sliced
  • 1/4 cup shrimp, peeled

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

1.5g

Energy (kJ)

131kJ

Energy (kcal)

31kcal

Carbohydrate incl. fibre (g)

1.0g

Carbohydrate excl. fibre (g)

0.9g

Sugar (g)

0.4g

Fibre (g)

0.1g

Fat (g)

2.4g

Saturated fat (g)

0.3g

Unsaturated fat (g)

1.9g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

13mg

Sodium (mg)

59mg

Salt (g)

0.15g

Vitamin A (IU)

19IU

Vitamin C (mg)

0.7mg

Calcium (mg)

8mg

Iron (mg)

0.06mg

Potassium (mg)

26mg

Total

9.2g

787kJ

188kcal

6.1g

5.2g

2.1g

0.9g

14.3g

2.0g

11.5g

10.0g

1.5g

0.0g

79mg

356mg

0.88g

114IU

4.5mg

50mg

0.36mg

153mg