Ginataang Gulay Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
6.7g
Energy (kJ)
445kJ
Energy (kcal)
106kcal
Carbohydrate incl. fibre (g)
10.3g
Carbohydrate excl. fibre (g)
5.4g
Sugar (g)
0.1g
Fibre (g)
4.9g
Fat (g)
7.5g
Saturated fat (g)
0.4g
Unsaturated fat (g)
2.1g
Monounsaturated fat (g)
1.8g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.0g
Cholesterol (mg)
17mg
Sodium (mg)
110mg
Salt (g)
0.27g
Vitamin A (IU)
24IU
Vitamin C (mg)
0.4mg
Calcium (mg)
9mg
Iron (mg)
0.06mg
Potassium (mg)
21mg
Total
40.5g
2672kJ
639kcal
61.8g
32.3g
0.6g
29.5g
45.0g
2.2g
12.7g
11.0g
1.7g
0.0g
101mg
659mg
1.64g
145IU
2.4mg
54mg
0.35mg
128mg