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Ginataang Gulay Recipe

Don’t you just love the combo of soft and tender kalabasa, sitaw, and a bit of chilli and shrimp? What more if it were all cooked in Knorr Ginataang Gulay Recipe Mix? You simply must indulge! Eat without the guilt. Healthy and delicious!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp cooking oil
  • 1/2 pc onion, chopped
  • 1 clove garlic, chopped
  • 1/4 pc kalabasa, peeled and cubed
  • 1/2 bunch sitaw, sliced into 2 inches long
  • 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay, dissolved in 1 cup water
  • 1 pc small green siling haba, sliced
  • 1/4 cup shrimp, peeled

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

31kcal

Energy (kJ)

131kJ

Protein (g)

1.5g

Carbohydrate incl. fibre (g)

1.0g

Carbohydrate excl. fibre (g)

0.9g

Sugar (g)

0.4g

Fibre (g)

0.1g

Fat (g)

2.4g

Saturated fat (g)

0.3g

Unsaturated fat (g)

1.9g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

13mg

Sodium (mg)

59mg

Salt (g)

0.15g

Vitamin A (IU)

19IU

Vitamin C (mg)

0.7mg

Calcium (mg)

8mg

Iron (mg)

0.06mg

Potassium (mg)

26mg

Total

188kcal

787kJ

9.2g

6.1g

5.2g

2.1g

0.9g

14.3g

2.0g

11.5g

10.0g

1.5g

0.0g

79mg

356mg

0.88g

114IU

4.5mg

50mg

0.36mg

153mg


  • 1 Begin by getting your pan nice and hot over medium heat. Pour some oil and throw in the onion and garlic. Cook until the onion is soft and the garlic is golden brown.
  • 2 Gently add the kalabasa and sitaw and pour in the dissolved Knorr Complete Recipe Mix and siling haba. Stir well and cover until the vegetables are half cooked.
  • 3 Throw in the shrimps and then continue to simmer until kalabasa and shrimps are fully cooked. And there you have it!
  • 4 Ginataang Gulay is the perfect complement to any of your favourite dishes. You can simply have it as is. Like home, it’s a comfort dish!