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Ginataang Gulay Recipe

Create our delicious and easy to follow recipe for Ginataang Gulay | Knorr
  • Cook

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  • Difficulty

  • Prep

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  • Serves

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  • 1 tbsp cooking oil
  • 1/2 pc onion, chopped
  • 1 clove garlic, chopped
  • 1/4 pc kalabasa, peeled and cubed
  • 1/2 bunch sitaw, sliced into 2 inches long
  • 1 (29g) pack Knorr Ginataang Gulay Mix, dissolved in 1 cup water
  • 1 pc small green siling haba, sliced
  • 1/4 cup shrimp, peeled

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

1.4g

Energy (kJ)

129kJ

Energy (kcal)

31kcal

Carbohydrate incl. fibre (g)

1.0g

Carbohydrate excl. fibre (g)

0.9g

Sugar (g)

0.4g

Fibre (g)

0.1g

Fat (g)

2.4g

Saturated fat (g)

0.3g

Unsaturated fat (g)

1.9g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

12mg

Sodium (mg)

54mg

Salt (g)

0.13g

Vitamin A (IU)

17IU

Vitamin C (mg)

0.7mg

Calcium (mg)

8mg

Iron (mg)

0.06mg

Potassium (mg)

25mg

Total

8.5g

772kJ

185kcal

6.0g

5.1g

2.1g

0.9g

14.2g

2.0g

11.5g

10.0g

1.5g

0.0g

72mg

327mg

0.81g

104IU

4.5mg

47mg

0.34mg

148mg