Ginataang Gulay Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
1.4g
Energy (kJ)
129kJ
Energy (kcal)
31kcal
Carbohydrate incl. fibre (g)
1.0g
Carbohydrate excl. fibre (g)
0.9g
Sugar (g)
0.4g
Fibre (g)
0.1g
Fat (g)
2.4g
Saturated fat (g)
0.3g
Unsaturated fat (g)
1.9g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.0g
Cholesterol (mg)
12mg
Sodium (mg)
54mg
Salt (g)
0.13g
Vitamin A (IU)
17IU
Vitamin C (mg)
0.7mg
Calcium (mg)
8mg
Iron (mg)
0.06mg
Potassium (mg)
25mg
Total
8.5g
772kJ
185kcal
6.0g
5.1g
2.1g
0.9g
14.2g
2.0g
11.5g
10.0g
1.5g
0.0g
72mg
327mg
0.81g
104IU
4.5mg
47mg
0.34mg
148mg
- 1 tbsp cooking oil
- 1/2 pc onion, chopped
- 1 clove garlic, chopped
- 1/4 pc kalabasa, peeled and cubed
- 1/2 bunch sitaw, sliced into 2 inches long
- 1 (29g) pack Knorr Ginataang Gulay Mix, dissolved in 1 cup water
- 1 pc small green siling haba, sliced
- 1/4 cup shrimp, peeled