WHAT YOU'LL NEED
- 1 tbsp cooking oil
- 1/2 pc onion, chopped
- 1 clove garlic, chopped
- 1/4 pc kalabasa, peeled and cubed
- 1/2 bunch sitaw, sliced into 2 inches long
- 1 (29g) pack Knorr Ginataang Gulay Mix, dissolved in 1 cup water
- 1 pc small green siling haba, sliced
- 1/4 cup shrimp, peeled
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
1.5g
Energy (kJ)
131kJ
Energy (kcal)
31kcal
Carbohydrate incl. fibre (g)
1.0g
Carbohydrate excl. fibre (g)
0.9g
Sugar (g)
0.4g
Fibre (g)
0.1g
Fat (g)
2.4g
Saturated fat (g)
0.3g
Unsaturated fat (g)
1.9g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.0g
Cholesterol (mg)
13mg
Sodium (mg)
59mg
Salt (g)
0.15g
Vitamin A (IU)
19IU
Vitamin C (mg)
0.7mg
Calcium (mg)
8mg
Iron (mg)
0.06mg
Potassium (mg)
26mg
Total
9.2g
787kJ
188kcal
6.1g
5.2g
2.1g
0.9g
14.3g
2.0g
11.5g
10.0g
1.5g
0.0g
79mg
356mg
0.88g
114IU
4.5mg
50mg
0.36mg
153mg