WHAT YOU'LL NEED
- 4 tbsp. cooking oil
- 6 cloves garlic, minced
- 250 g. chicken fillet, chopped
- ½ pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in ½ cup water
- ½ pc. bell pepper, cubed
- ½ pc. small carrot, cubed
- ⅓ cup peas
- 1 pc. Knorr Chicken Cube
- 4 cups cooked rice
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
18.0g
Energy (kJ)
1973kJ
Energy (kcal)
472kcal
Carbohydrate incl. fibre (g)
50.9g
Carbohydrate excl. fibre (g)
49.3g
Sugar (g)
1.1g
Fibre (g)
1.6g
Fat (g)
21.1g
Saturated fat (g)
4.0g
Unsaturated fat (g)
15.9g
Monounsaturated fat (g)
12.9g
Polyunsaturated fat (g)
3.0g
Trans fat (g)
0.0g
Cholesterol (mg)
42mg
Sodium (mg)
52mg
Salt (g)
0.13g
Vitamin A (IU)
2136IU
Vitamin C (mg)
32.9mg
Calcium (mg)
38mg
Iron (mg)
1.19mg
Potassium (mg)
290mg
Total
72.1g
7893kJ
1886kcal
203.5g
197.1g
4.5g
6.4g
84.4g
15.9g
63.7g
51.5g
12.2g
0.0g
167mg
208mg
0.52g
8545IU
131.6mg
152mg
4.74mg
1161mg