WHAT YOU'LL NEED
- 4 tbsp. cooking oil
- 6 cloves garlic, minced
- 250 g. chicken fillet, chopped
- ½ pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in ½ cup water
- ½ pc. bell pepper, cubed
- ½ pc. small carrot, cubed
- ⅓ cup peas
- 1 pc. Knorr Chicken Cube
- 4 cups cooked rice
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
20.3g
Energy (kJ)
2438kJ
Energy (kcal)
583kcal
Carbohydrate incl. fibre (g)
74.9g
Carbohydrate excl. fibre (g)
73.0g
Sugar (g)
1.2g
Fibre (g)
2.0g
Fat (g)
21.3g
Saturated fat (g)
4.0g
Unsaturated fat (g)
16.1g
Monounsaturated fat (g)
13.0g
Polyunsaturated fat (g)
3.1g
Trans fat (g)
0.0g
Cholesterol (mg)
42mg
Sodium (mg)
53mg
Salt (g)
0.13g
Vitamin A (IU)
2136IU
Vitamin C (mg)
32.9mg
Calcium (mg)
47mg
Iron (mg)
1.36mg
Potassium (mg)
320mg
Total
81.3g
9751kJ
2330kcal
299.8g
292.0g
4.7g
7.8g
85.3g
16.2g
64.2g
51.8g
12.4g
0.0g
167mg
212mg
0.53g
8545IU
131.6mg
187mg
5.43mg
1280mg
Let's Get Cooking
- 1 Begin by getting your pan nice and hot over medium high heat. Then, pour some oil and throw in the onion and garlic and cook until the onion is translucent and the garlic is golden in color. Now, add the chicken and sauté this until it is cooked through.
- 2 Next, mix in the diluted Knorr Complete Recipe Mix Ginataang Gulay and then place the bell pepper, carrot, peas, Knorr Chicken Cube, and the rice. You have to gently stir all the ingredients together and continue cooking until the vegetables are cooked.
- 3 When you serve Fried Rice Chicken Gata to your family, expect to see big smiles on their faces!