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Fried Rice Chicken Gata Recipe

Create our delicious and easy to follow recipe for Fried Rice Chicken Gata | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 4 tbsp. cooking oil
  • 6 cloves garlic, minced
  • 250 g. chicken fillet, chopped
  • ½ pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in ½ cup water
  • ½ pc. bell pepper, cubed
  • ½ pc. small carrot, cubed
  • ⅓ cup peas
  • 1 pc. Knorr Chicken Cube
  • 4 cups cooked rice

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

20.3g

Energy (kJ)

2438kJ

Energy (kcal)

583kcal

Carbohydrate incl. fibre (g)

74.9g

Carbohydrate excl. fibre (g)

73.0g

Sugar (g)

1.2g

Fibre (g)

2.0g

Fat (g)

21.3g

Saturated fat (g)

4.0g

Unsaturated fat (g)

16.1g

Monounsaturated fat (g)

13.0g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

42mg

Sodium (mg)

53mg

Salt (g)

0.13g

Vitamin A (IU)

2136IU

Vitamin C (mg)

32.9mg

Calcium (mg)

47mg

Iron (mg)

1.36mg

Potassium (mg)

320mg

Total

81.3g

9751kJ

2330kcal

299.8g

292.0g

4.7g

7.8g

85.3g

16.2g

64.2g

51.8g

12.4g

0.0g

167mg

212mg

0.53g

8545IU

131.6mg

187mg

5.43mg

1280mg


  • 1 Begin by getting your pan nice and hot over medium high heat. Then, pour some oil and throw in the onion and garlic and cook until the onion is translucent and the garlic is golden in color. Now, add the chicken and sauté this until it is cooked through.
  • 2 Next, mix in the diluted Knorr Complete Recipe Mix Ginataang Gulay and then place the bell pepper, carrot, peas, Knorr Chicken Cube, and the rice. You have to gently stir all the ingredients together and continue cooking until the vegetables are cooked.
  • 3 When you serve Fried Rice Chicken Gata to your family, expect to see big smiles on their faces!