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Fried Rice Chicken Gata Recipe

Adding Knorr Complete Recipe Mix Ginataang Gulay and Knorr Chicken Cube really makes a difference! Want proof? Give this all in one meal of chicken, rice and vegetables a go and you’ll definitely have no regrets.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 4 tbsp. cooking oil
  • 6 cloves garlic, minced
  • 250 g. chicken fillet, chopped
  • ½ pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in ½ cup water
  • ½ pc. bell pepper, cubed
  • ½ pc. small carrot, cubed
  • ⅓ cup peas
  • 1 pc. Knorr Chicken Cube
  • 4 cups cooked rice

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

430kcal

Energy (kJ)

1801kJ

Protein (g)

19.4g

Carbohydrate incl. fibre (g)

50.9g

Carbohydrate excl. fibre (g)

49.3g

Sugar (g)

1.1g

Fibre (g)

1.6g

Fat (g)

15.8g

Saturated fat (g)

2.4g

Unsaturated fat (g)

11.6g

Monounsaturated fat (g)

10.1g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

46mg

Sodium (mg)

40mg

Salt (g)

0.10g

Vitamin A (IU)

2074IU

Vitamin C (mg)

32.9mg

Calcium (mg)

31mg

Iron (mg)

0.69mg

Potassium (mg)

163mg

Total

1721kcal

7203kJ

77.7g

203.5g

197.1g

4.5g

6.4g

63.2g

9.5g

46.6g

40.2g

6.3g

0.0g

182mg

158mg

0.39g

8298IU

131.6mg

125mg

2.77mg

651mg


  • 1 Begin by getting your pan nice and hot over medium high heat. Then, pour some oil and throw in the onion and garlic and cook until the onion is translucent and the garlic is golden in color. Now, add the chicken and sauté this until it is cooked through.
  • 2 Next, mix in the diluted Knorr Complete Recipe Mix Ginataang Gulay and then place the bell pepper, carrot, peas, Knorr Chicken Cube, and the rice. You have to gently stir all the ingredients together and continue cooking until the vegetables are cooked.
  • 3 When you serve Fried Rice Chicken Gata to your family, expect to see big smiles on their faces!