WHAT YOU'LL NEED
- 4 tbsp. cooking oil
- 6 cloves garlic, minced
- 250 g. chicken fillet, chopped
- ½ pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in ½ cup water
- ½ pc. bell pepper, cubed
- ½ pc. small carrot, cubed
- ⅓ cup peas
- 1 pc. Knorr Chicken Cube
- 4 cups cooked rice
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
20.3g
Energy (kJ)
2438kJ
Energy (kcal)
583kcal
Carbohydrate incl. fibre (g)
74.9g
Carbohydrate excl. fibre (g)
73.0g
Sugar (g)
1.2g
Fibre (g)
2.0g
Fat (g)
21.3g
Saturated fat (g)
4.0g
Unsaturated fat (g)
16.1g
Monounsaturated fat (g)
13.0g
Polyunsaturated fat (g)
3.1g
Trans fat (g)
0.0g
Cholesterol (mg)
42mg
Sodium (mg)
53mg
Salt (g)
0.13g
Vitamin A (IU)
2136IU
Vitamin C (mg)
32.9mg
Calcium (mg)
47mg
Iron (mg)
1.36mg
Potassium (mg)
320mg
Total
81.3g
9751kJ
2330kcal
299.8g
292.0g
4.7g
7.8g
85.3g
16.2g
64.2g
51.8g
12.4g
0.0g
167mg
212mg
0.53g
8545IU
131.6mg
187mg
5.43mg
1280mg