WHAT YOU'LL NEED
- 4 tbsp. cooking oil
- 6 cloves garlic, minced
- 250 g. chicken fillet, chopped
- ½ pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in ½ cup water
- ½ pc. bell pepper, cubed
- ½ pc. small carrot, cubed
- ⅓ cup peas
- 1 pc. Knorr Chicken Cube
- 4 cups cooked rice
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
430kcal
Energy (kJ)
1801kJ
Protein (g)
19.4g
Carbohydrate incl. fibre (g)
50.9g
Carbohydrate excl. fibre (g)
49.3g
Sugar (g)
1.1g
Fibre (g)
1.6g
Fat (g)
15.8g
Saturated fat (g)
2.4g
Unsaturated fat (g)
11.6g
Monounsaturated fat (g)
10.1g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.0g
Cholesterol (mg)
46mg
Sodium (mg)
40mg
Salt (g)
0.10g
Vitamin A (IU)
2074IU
Vitamin C (mg)
32.9mg
Calcium (mg)
31mg
Iron (mg)
0.69mg
Potassium (mg)
163mg
Total
1721kcal
7203kJ
77.7g
203.5g
197.1g
4.5g
6.4g
63.2g
9.5g
46.6g
40.2g
6.3g
0.0g
182mg
158mg
0.39g
8298IU
131.6mg
125mg
2.77mg
651mg
Let's Get Cooking
- 1 Begin by getting your pan nice and hot over medium high heat. Then, pour some oil and throw in the onion and garlic and cook until the onion is translucent and the garlic is golden in color. Now, add the chicken and sauté this until it is cooked through.
- 2 Next, mix in the diluted Knorr Complete Recipe Mix Ginataang Gulay and then place the bell pepper, carrot, peas, Knorr Chicken Cube, and the rice. You have to gently stir all the ingredients together and continue cooking until the vegetables are cooked.
- 3 When you serve Fried Rice Chicken Gata to your family, expect to see big smiles on their faces!