WHAT YOU'LL NEED
- 4 tbsp. cooking oil
- 6 cloves garlic, minced
- 250 g. chicken fillet, chopped
- ½ pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in ½ cup water
- ½ pc. bell pepper, cubed
- ½ pc. small carrot, cubed
- ⅓ cup peas
- 1 pc. Knorr Chicken Cube
- 4 cups cooked rice
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
541kcal
Energy (kJ)
2265kJ
Protein (g)
21.7g
Carbohydrate incl. fibre (g)
74.9g
Carbohydrate excl. fibre (g)
73.0g
Sugar (g)
1.2g
Fibre (g)
2.0g
Fat (g)
16.0g
Saturated fat (g)
2.4g
Unsaturated fat (g)
11.8g
Monounsaturated fat (g)
10.1g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.0g
Cholesterol (mg)
46mg
Sodium (mg)
40mg
Salt (g)
0.10g
Vitamin A (IU)
2074IU
Vitamin C (mg)
32.9mg
Calcium (mg)
40mg
Iron (mg)
0.86mg
Potassium (mg)
193mg
Total
2165kcal
9061kJ
86.9g
299.8g
292.0g
4.7g
7.8g
64.2g
9.8g
47.1g
40.5g
6.6g
0.0g
182mg
162mg
0.40g
8298IU
131.6mg
159mg
3.45mg
770mg