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Fried Rice Chicken Gata Recipe

Create our delicious and easy to follow recipe for Fried Rice Chicken Gata | Knorr
  • Cook

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  • Difficulty

  • Prep

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  • Serves

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  • 4 tbsp. cooking oil
  • 6 cloves garlic, minced
  • 250 g. chicken fillet, chopped
  • ½ pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in ½ cup water
  • ½ pc. bell pepper, cubed
  • ½ pc. small carrot, cubed
  • ⅓ cup peas
  • 1 pc. Knorr Chicken Cube
  • 4 cups cooked rice

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

18.0g

Energy (kJ)

1973kJ

Energy (kcal)

472kcal

Carbohydrate incl. fibre (g)

50.9g

Carbohydrate excl. fibre (g)

49.3g

Sugar (g)

1.1g

Fibre (g)

1.6g

Fat (g)

21.1g

Saturated fat (g)

4.0g

Unsaturated fat (g)

15.9g

Monounsaturated fat (g)

12.9g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.0g

Cholesterol (mg)

42mg

Sodium (mg)

52mg

Salt (g)

0.13g

Vitamin A (IU)

2136IU

Vitamin C (mg)

32.9mg

Calcium (mg)

38mg

Iron (mg)

1.19mg

Potassium (mg)

290mg

Total

72.1g

7893kJ

1886kcal

203.5g

197.1g

4.5g

6.4g

84.4g

15.9g

63.7g

51.5g

12.2g

0.0g

167mg

208mg

0.52g

8545IU

131.6mg

152mg

4.74mg

1161mg