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Fried Pork Chop

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.1g

Energy (kJ)

152kJ

Energy (kcal)

36kcal

Carbohydrate incl. fibre (g)

0.8g

Carbohydrate excl. fibre (g)

0.5g

Sugar (g)

0.0g

Fibre (g)

0.3g

Fat (g)

3.8g

Saturated fat (g)

0.4g

Unsaturated fat (g)

3.2g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

7IU

Vitamin C (mg)

0.0mg

Calcium (mg)

6mg

Iron (mg)

0.12mg

Potassium (mg)

17mg

Total

0.5g

607kJ

145kcal

3.2g

1.9g

0.0g

1.3g

15.2g

1.6g

12.9g

3.0g

9.9g

0.0g

0mg

1mg

0.00g

27IU

0.0mg

22mg

0.49mg

66mg

  • 500 grams Pork cutlets/chops, cut into pieces (fillet or bone-in)
  • 20 g Knorr Liquid Seasoning
  • 5 g pepper
  • 15 g chopped garlic
  • 15 g oil
  • Cooking oil, for frying (as needed)