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Fistek Recipe

Try this Fistek Recipe using Knorr Fish Cubes and see how this dish will turn out to be one of your favourite go-to comfort food dishes in the future. Simple and easy to do!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1/2 kilo fish fillet
  • flour, as needed
  • oil, as needed
  • 2 pcs onions, cut into rings
  • 2 cups water
  • 2 tbsp soy suace
  • 1 pc Knorr Fish Cubes
  • calamansi juice, to taste
  • 2 tsp brown sugar

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

193kcal

Energy (kJ)

807kJ

Protein (g)

24.4g

Carbohydrate incl. fibre (g)

6.1g

Carbohydrate excl. fibre (g)

5.3g

Sugar (g)

3.6g

Fibre (g)

0.8g

Fat (g)

7.4g

Saturated fat (g)

1.1g

Unsaturated fat (g)

5.2g

Monounsaturated fat (g)

2.5g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.0g

Cholesterol (mg)

75mg

Sodium (mg)

66mg

Salt (g)

0.16g

Vitamin A (IU)

151IU

Vitamin C (mg)

3.7mg

Calcium (mg)

45mg

Iron (mg)

0.58mg

Potassium (mg)

471mg

Total

772kcal

3229kJ

97.6g

24.4g

21.0g

14.2g

3.4g

29.5g

4.6g

20.7g

10.0g

10.7g

0.0g

300mg

265mg

0.66g

604IU

14.7mg

181mg

2.31mg

1882mg


  • 1 First, let’s give this fish a nice seasoning of salt and pepper and dredge it in flour. Shake off any excess and make sure you have already preheated a pan filled with oil for deep frying. Fry the fish until brown and just remove it and place it on a plate lined with paper towels.
  • 2 Get another pan and turn the heat to medium. Throw in the onions and allow for them to sweat or make them tender before adding in the water. Let this simmer then add soy sauce and Knorr Fish Cubes.
  • 3 Gently place the fish fillets back with the sugar in and reduce the sauce until you get your desired consistency. Add calamansi juice to taste and that’s our dish! Make sure you have a big bowl of rice ready and a big appetite for you will definitely eat more than usual!