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Fistek Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.4g

Energy (kJ)

807kJ

Energy (kcal)

193kcal

Carbohydrate incl. fibre (g)

6.1g

Carbohydrate excl. fibre (g)

5.3g

Sugar (g)

3.6g

Fibre (g)

0.8g

Fat (g)

7.4g

Saturated fat (g)

1.1g

Unsaturated fat (g)

5.2g

Monounsaturated fat (g)

2.5g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.0g

Cholesterol (mg)

75mg

Sodium (mg)

66mg

Salt (g)

0.16g

Vitamin A (IU)

151IU

Vitamin C (mg)

3.7mg

Calcium (mg)

45mg

Iron (mg)

0.58mg

Potassium (mg)

471mg

Total

97.6g

3229kJ

772kcal

24.4g

21.0g

14.2g

3.4g

29.5g

4.6g

20.7g

10.0g

10.7g

0.0g

300mg

265mg

0.66g

604IU

14.7mg

181mg

2.31mg

1882mg

  • 1/2 kilo fish fillet
  • flour, as needed
  • oil, as needed
  • 2 pcs onions, cut into rings
  • 2 cups water
  • 2 tbsp soy suace
  • 1 pc Knorr Fish Cubes
  • calamansi juice, to taste
  • 2 tsp brown sugar