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Fish with Corn and Egg Sauce Recipe

Here’s one way to cook with Knorr Cream of Corn. Just add water, pour on fried fish and you got yourself a delicious treat! Let’s eat!
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

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  • 1 pack Knorr Cream of Corn Soup
  • 2 cups water
  • 10 pcs fish fillet, cut into about 50 g each
  • 5 pcs calamansi juice
  • salt and pepper to taste
  • 1 cup flour
  • 2 pcs eggs, beaten
  • 1/2 liter cooking oil
  • 1 pc egg whites, slightly beaten

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

35.4g

Energy (kJ)

1939kJ

Energy (kcal)

463kcal

Carbohydrate incl. fibre (g)

55.9g

Carbohydrate excl. fibre (g)

52.1g

Sugar (g)

1.6g

Fibre (g)

3.8g

Fat (g)

10.9g

Saturated fat (g)

2.1g

Unsaturated fat (g)

7.1g

Monounsaturated fat (g)

3.6g

Polyunsaturated fat (g)

3.5g

Trans fat (g)

0.0g

Cholesterol (mg)

183mg

Sodium (mg)

126mg

Salt (g)

0.31g

Vitamin A (IU)

344IU

Vitamin C (mg)

21.8mg

Calcium (mg)

87mg

Iron (mg)

2.16mg

Potassium (mg)

593mg

Total

141.4g

7754kJ

1853kcal

223.5g

208.3g

6.4g

15.1g

43.4g

8.6g

28.5g

14.4g

14.1g

0.0g

732mg

504mg

1.25g

1376IU

87.3mg

349mg

8.63mg

2371mg