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Fish with Corn and Egg Sauce Recipe

Here’s one way to cook with Knorr Cream of Corn. Just add water, pour on fried fish and you got yourself a delicious treat! Let’s eat!
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

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  • 1 (80g) pack Knorr Cream of Corn
  • 2 cups water
  • 10 pcs fish fillet, cut into about 50 g each
  • 5 pcs calamansi juice
  • salt and pepper to taste
  • 1 cup flour
  • 2 pcs eggs, beaten
  • 1/2 liter cooking oil
  • 1 pc egg whites, slightly beaten

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

332kcal

Energy (kJ)

1388kJ

Protein (g)

31.8g

Carbohydrate incl. fibre (g)

25.1g

Carbohydrate excl. fibre (g)

24.2g

Sugar (g)

0.3g

Fibre (g)

0.9g

Fat (g)

10.4g

Saturated fat (g)

2.1g

Unsaturated fat (g)

6.9g

Monounsaturated fat (g)

3.6g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.0g

Cholesterol (mg)

183mg

Sodium (mg)

124mg

Salt (g)

0.31g

Vitamin A (IU)

307IU

Vitamin C (mg)

0.0mg

Calcium (mg)

58mg

Iron (mg)

1.36mg

Potassium (mg)

484mg

Total

1326kcal

5551kJ

127.0g

100.3g

96.8g

1.0g

3.5g

41.7g

8.3g

27.7g

14.3g

13.4g

0.0g

732mg

497mg

1.25g

1226IU

0.0mg

232mg

5.43mg

1938mg


  • 1 Let's begin by dissolving Knorr Cream of Corn in 2 cups water then just set this aside.
  • 2 Next, season the fish fillet with calamansi juice, salt and pepper.
  • 3 Prepare 2 trays, one for the flour and the 2nd for the beaten eggs. Now, gently coat the fish with flour then dip it in the beaten egg mix. Make sure you have a pre-heated pan ready, with oil, for deep frying the fish. Cook until golden brown and just drain on a plate lined with paper towels,
  • 4 Get another pan ready and pour the Knorr Cream of Corn Soup mix in and bring to a boil.
  • 5 Stir in the slightly beaten egg whites then reduce the heat to a simmer. Just give this leave this for 5 minutes.
  • 6 Get a nice platter ready. Place the fish in and just pour the sauce over. And that's it! Serve Fish with Corn and Egg Sauce with hot rice and know for sure, it's going to be a hit on the table.