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Fish with Corn and Egg Sauce Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

32.3g

Energy (kJ)

1503kJ

Energy (kcal)

359kcal

Carbohydrate incl. fibre (g)

33.0g

Carbohydrate excl. fibre (g)

30.0g

Sugar (g)

1.5g

Fibre (g)

3.0g

Fat (g)

11.1g

Saturated fat (g)

2.2g

Unsaturated fat (g)

7.4g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

3.5g

Trans fat (g)

0.0g

Cholesterol (mg)

183mg

Sodium (mg)

125mg

Salt (g)

0.31g

Vitamin A (IU)

344IU

Vitamin C (mg)

21.8mg

Calcium (mg)

83mg

Iron (mg)

1.81mg

Potassium (mg)

561mg

Total

129.0g

6010kJ

1436kcal

131.9g

120.0g

6.1g

11.9g

44.5g

8.7g

29.8g

16.0g

13.8g

0.0g

732mg

501mg

1.25g

1376IU

87.3mg

331mg

7.24mg

2242mg

  • 1 pack Knorr Cream of Corn Soup
  • 2 cups water
  • 10 pcs fish fillet, cut into about 50 g each
  • 5 pcs calamansi juice
  • salt and pepper to taste
  • 1 cup flour
  • 2 pcs eggs, beaten
  • 1/2 liter cooking oil
  • 1 pc egg whites, slightly beaten