Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
32.3g
Energy (kJ)
1503kJ
Energy (kcal)
359kcal
Carbohydrate incl. fibre (g)
33.0g
Carbohydrate excl. fibre (g)
30.0g
Sugar (g)
1.5g
Fibre (g)
3.0g
Fat (g)
11.1g
Saturated fat (g)
2.2g
Unsaturated fat (g)
7.4g
Monounsaturated fat (g)
4.0g
Polyunsaturated fat (g)
3.5g
Trans fat (g)
0.0g
Cholesterol (mg)
183mg
Sodium (mg)
125mg
Salt (g)
0.31g
Vitamin A (IU)
344IU
Vitamin C (mg)
21.8mg
Calcium (mg)
83mg
Iron (mg)
1.81mg
Potassium (mg)
561mg
Total
129.0g
6010kJ
1436kcal
131.9g
120.0g
6.1g
11.9g
44.5g
8.7g
29.8g
16.0g
13.8g
0.0g
732mg
501mg
1.25g
1376IU
87.3mg
331mg
7.24mg
2242mg