WHAT YOU'LL NEED
- 1 (80g) pack Knorr Cream of Corn
- 2 cups water
- 10 pcs fish fillet, cut into about 50 g each
- 5 pcs calamansi juice
- salt and pepper to taste
- 1 cup flour
- 2 pcs eggs, beaten
- 1/2 liter cooking oil
- 1 pc egg whites, slightly beaten
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
35.4g
Energy (kJ)
1939kJ
Energy (kcal)
463kcal
Carbohydrate incl. fibre (g)
55.9g
Carbohydrate excl. fibre (g)
52.1g
Sugar (g)
1.6g
Fibre (g)
3.8g
Fat (g)
10.9g
Saturated fat (g)
2.1g
Unsaturated fat (g)
7.1g
Monounsaturated fat (g)
3.6g
Polyunsaturated fat (g)
3.5g
Trans fat (g)
0.0g
Cholesterol (mg)
183mg
Sodium (mg)
126mg
Salt (g)
0.31g
Vitamin A (IU)
344IU
Vitamin C (mg)
21.8mg
Calcium (mg)
87mg
Iron (mg)
2.16mg
Potassium (mg)
593mg
Total
141.4g
7754kJ
1853kcal
223.5g
208.3g
6.4g
15.1g
43.4g
8.6g
28.5g
14.4g
14.1g
0.0g
732mg
504mg
1.25g
1376IU
87.3mg
349mg
8.63mg
2371mg