WHAT YOU'LL NEED
- 1 pack Knorr Cream of Corn Soup
- 2 cups water
- 10 pcs fish fillet, cut into about 50 g each
- 5 pcs calamansi juice
- salt and pepper to taste
- 1 cup flour
- 2 pcs eggs, beaten
- 1/2 liter cooking oil
- 1 pc egg whites, slightly beaten
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
32.3g
Energy (kJ)
1482kJ
Energy (kcal)
354kcal
Carbohydrate incl. fibre (g)
33.0g
Carbohydrate excl. fibre (g)
30.0g
Sugar (g)
1.5g
Fibre (g)
3.0g
Fat (g)
10.6g
Saturated fat (g)
2.1g
Unsaturated fat (g)
7.0g
Monounsaturated fat (g)
3.6g
Polyunsaturated fat (g)
3.4g
Trans fat (g)
0.0g
Cholesterol (mg)
183mg
Sodium (mg)
125mg
Salt (g)
0.31g
Vitamin A (IU)
344IU
Vitamin C (mg)
21.8mg
Calcium (mg)
83mg
Iron (mg)
1.81mg
Potassium (mg)
561mg
Total
129.0g
5927kJ
1416kcal
131.9g
120.0g
6.1g
11.9g
42.3g
8.4g
27.9g
14.3g
13.6g
0.0g
732mg
501mg
1.25g
1376IU
87.3mg
331mg
7.23mg
2242mg