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Fish Pie

Create our delicious and easy to follow recipe for Fish Pie | Knorr
  • Cook

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  • Prep

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  • Serves

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  • ½ kg fish fillet, cut into 1” cubes
  • salt, as needed
  • all purpose flour, as needed
  • oil for frying, as needed
  • 1 tbsp butter
  • 1 small onion, chopped
  • 4 cloves garlic, chopped
  • 2 cups water
  • 2 (33-g) packs Knorr Complete Recipe Mix Ginataang Gulay
  • 2 pcs. bay leaves
  • A pinch of nutmeg
  • 1 cup all purpose cream
  • 1 kg floury potato, peeled, diced and boiled until tender
  • 4 tbsp cheddar cheese, grated
  • 3 tbsp breadcrumbs

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

30.6g

Energy (kJ)

2394kJ

Energy (kcal)

573kcal

Carbohydrate incl. fibre (g)

44.3g

Carbohydrate excl. fibre (g)

38.9g

Sugar (g)

3.6g

Fibre (g)

5.4g

Fat (g)

30.0g

Saturated fat (g)

15.1g

Unsaturated fat (g)

7.2g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.1g

Cholesterol (mg)

132mg

Sodium (mg)

307mg

Salt (g)

0.76g

Vitamin A (IU)

331IU

Vitamin C (mg)

19.1mg

Calcium (mg)

134mg

Iron (mg)

2.15mg

Potassium (mg)

1223mg

Total

122.5g

9576kJ

2290kcal

177.0g

155.6g

14.4g

21.4g

120.2g

60.2g

28.7g

16.1g

12.7g

0.5g

527mg

1226mg

3.06g

1322IU

76.4mg

537mg

8.60mg

4893mg