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Festive Chicken Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.1g

Energy (kJ)

1643kJ

Energy (kcal)

392kcal

Carbohydrate incl. fibre (g)

16.6g

Carbohydrate excl. fibre (g)

14.3g

Sugar (g)

2.2g

Fibre (g)

2.4g

Fat (g)

27.9g

Saturated fat (g)

7.2g

Unsaturated fat (g)

18.7g

Monounsaturated fat (g)

14.4g

Polyunsaturated fat (g)

4.3g

Trans fat (g)

0.1g

Cholesterol (mg)

96mg

Sodium (mg)

132mg

Salt (g)

0.33g

Vitamin A (IU)

2816IU

Vitamin C (mg)

13.1mg

Calcium (mg)

136mg

Iron (mg)

1.69mg

Potassium (mg)

594mg

Total

76.5g

6574kJ

1570kcal

66.6g

57.0g

8.8g

9.5g

111.7g

28.7g

75.0g

57.8g

17.2g

0.2g

383mg

528mg

1.32g

11263IU

52.3mg

544mg

6.77mg

2378mg

  • 3 tbsp Cooking Oil
  • 4 cloves Garlic, minced
  • 1 pc Medium sized onion, minced
  • 1/2 kg Chicken Leg Quarter, cut into serving pieces
  • 1 pc Medium sized potato, cut into cubes
  • 1 pc Medium sized carrot, cut into cubes
  • 1 tbsp Curry powder
  • 1 (29g) pack Knorr Ginataang Gulay Mix dissolved in 1 cup water
  • 1 can Evaporated milk (150 mL)
  • Optional: 4-6 pcs okra, sliced
  • 1 cup Red and green bell pepper, seeds removed and sliced
  • Optional: 1 cup spinach leaves
  • Ground black pepper to taste
  • salt, to taste