Ensaladang Lato Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
19.0g
Energy (kJ)
10077kJ
Energy (kcal)
2409kcal
Carbohydrate incl. fibre (g)
43.1g
Carbohydrate excl. fibre (g)
38.9g
Sugar (g)
35.0g
Fibre (g)
4.2g
Fat (g)
243.7g
Saturated fat (g)
22.5g
Unsaturated fat (g)
206.1g
Monounsaturated fat (g)
142.5g
Polyunsaturated fat (g)
63.6g
Trans fat (g)
0.9g
Cholesterol (mg)
0mg
Sodium (mg)
1147mg
Salt (g)
2.86g
Vitamin A (IU)
2798IU
Vitamin C (mg)
47.7mg
Calcium (mg)
52mg
Iron (mg)
1.16mg
Potassium (mg)
835mg
Total
19.0g
10077kJ
2409kcal
43.1g
38.9g
35.0g
4.2g
243.7g
22.5g
206.1g
142.5g
63.6g
0.9g
0mg
1147mg
2.86g
2798IU
47.7mg
52mg
1.16mg
835mg
- For the Tamarind Vinaigrette:
- ½ cup vinegar
- 2 tsp garlic, minced
- 1 1/2 tbsp honey
- 1-2 tsp Knorr Sinigang sa Sampalok Mix Original
- 1 cup canola oil
- For the salad:
- ¼ kg. fresh lato
- 2 pcs. salted egg, quartered
- 3 pcs. tomatoes, quartered
- ¼ cup fried dilis