Ensaladang Lato Recipe

Create our delicious and easy to follow recipe for Ensaladang Lato | Knorr

Cook

mins
Difficulty
Prep

mins
Serves

People

For the Tamarind Vinaigrette:
½ cup vinegar
2 tsp garlic, minced
1 1/2 tbsp honey
1-2 tsp Knorr Sinigang sa Sampalok Mix Original
1 cup canola oil
For the salad:
¼ kg. fresh lato
2 pcs. salted egg, quartered
3 pcs. tomatoes, quartered
¼ cup fried dilis

NUTRITIONAL INFORMATION

Amount per serving

Protein (g)

19.0g

Energy (kJ)

11002kJ

Energy (kcal)

2630kcal

Carbohydrate incl. fibre (g)

43.1g

Carbohydrate excl. fibre (g)

38.9g

Sugar (g)

35.0g

Fibre (g)

4.2g

Fat (g)

268.7g

Saturated fat (g)

24.3g

Unsaturated fat (g)

228.9g

Monounsaturated fat (g)

158.3g

Polyunsaturated fat (g)

70.6g

Trans fat (g)

1.0g

Cholesterol (mg)

0mg

Sodium (mg)

1147mg

Salt (g)

2.86g

Vitamin A (IU)

2798IU

Vitamin C (mg)

47.7mg

Calcium (mg)

52mg

Iron (mg)

1.16mg

Potassium (mg)

835mg

Total