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Ensaladang Lato Recipe

Create our delicious and easy to follow recipe for Ensaladang Lato | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • For the Tamarind Vinaigrette:
  • ½ cup vinegar
  • 2 tsp garlic, minced
  • 1 1/2 tbsp honey
  • 1-2 tsp Knorr Sinigang sa Sampalok Mix Original
  • 1 cup canola oil
  • For the salad:
  • ¼ kg. fresh lato
  • 2 pcs. salted egg, quartered
  • 3 pcs. tomatoes, quartered
  • ¼ cup fried dilis

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

19.0g

Energy (kJ)

10077kJ

Energy (kcal)

2409kcal

Carbohydrate incl. fibre (g)

43.1g

Carbohydrate excl. fibre (g)

38.9g

Sugar (g)

35.0g

Fibre (g)

4.2g

Fat (g)

243.7g

Saturated fat (g)

22.5g

Unsaturated fat (g)

206.1g

Monounsaturated fat (g)

142.5g

Polyunsaturated fat (g)

63.6g

Trans fat (g)

0.9g

Cholesterol (mg)

0mg

Sodium (mg)

1147mg

Salt (g)

2.86g

Vitamin A (IU)

2798IU

Vitamin C (mg)

47.7mg

Calcium (mg)

52mg

Iron (mg)

1.16mg

Potassium (mg)

835mg

Total

19.0g

10077kJ

2409kcal

43.1g

38.9g

35.0g

4.2g

243.7g

22.5g

206.1g

142.5g

63.6g

0.9g

0mg

1147mg

2.86g

2798IU

47.7mg

52mg

1.16mg

835mg