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Ensaladang Lato Recipe

Lato, salted egg, dilis and tomatoes drizzled with a tamarind flavoured vinaigrette made with Knorr Sinigang sa Sampalok Mix Original, will surely be on your weekly menu list at home. It's delicious!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • For the salad:
  • ¼ kg. fresh lato
  • 2 pcs. salted egg, quartered
  • 3 pcs. tomatoes, quartered
  • ¼ cup fried dilis
  • For the Tamarind Vinaigrette:
  • ½ cup vinegar
  • 1 cup canola oil
  • 2 tsp garlic, minced
  • 1 1/2 tbsp honey
  • 1-2 tsp Knorr Sinigang sa Sampalok Mix Original

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

2176kcal

Energy (kJ)

9101kJ

Protein (g)

3.4g

Carbohydrate incl. fibre (g)

40.9g

Carbohydrate excl. fibre (g)

36.7g

Sugar (g)

35.0g

Fibre (g)

4.2g

Fat (g)

225.7g

Saturated fat (g)

16.6g

Unsaturated fat (g)

206.1g

Monounsaturated fat (g)

142.5g

Polyunsaturated fat (g)

63.6g

Trans fat (g)

0.9g

Cholesterol (mg)

0mg

Sodium (mg)

21mg

Salt (g)

0.05g

Vitamin A (IU)

2798IU

Vitamin C (mg)

47.7mg

Calcium (mg)

52mg

Iron (mg)

1.16mg

Potassium (mg)

835mg

Total

2176kcal

9101kJ

3.4g

40.9g

36.7g

35.0g

4.2g

225.7g

16.6g

206.1g

142.5g

63.6g

0.9g

0mg

21mg

0.05g

2798IU

47.7mg

52mg

1.16mg

835mg


  • 1 This recipe is so easy to make. Make the dressing first by combining the vinegar, garlic, honey, and Knorr Sinigang sa Sampalok Mix Original in a bowl. Mix well until smooth.
  • 2 Slowly drizzle the canola oil while whisking.
  • 3 Arrange the salad ingredients on a plate and drizzle the vinaigrette over. Toss well to fully coat the salad. How simple is that but not simple on the flavour. Serve as side to your favourite meat dish or eat as snack, it's healthy on the belly.