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Ensaladang Lato Recipe

Create our delicious and easy to follow recipe for Ensaladang Lato | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • For the Tamarind Vinaigrette:
  • ½ cup vinegar
  • 2 tsp garlic, minced
  • 1 1/2 tbsp honey
  • 1-2 tsp Knorr Sinigang sa Sampalok Mix Original
  • 1 cup canola oil
  • For the salad:
  • ¼ kg. fresh lato
  • 2 pcs. salted egg, quartered
  • 3 pcs. tomatoes, quartered
  • ¼ cup fried dilis

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

19.0g

Energy (kJ)

11002kJ

Energy (kcal)

2630kcal

Carbohydrate incl. fibre (g)

43.1g

Carbohydrate excl. fibre (g)

38.9g

Sugar (g)

35.0g

Fibre (g)

4.2g

Fat (g)

268.7g

Saturated fat (g)

24.3g

Unsaturated fat (g)

228.9g

Monounsaturated fat (g)

158.3g

Polyunsaturated fat (g)

70.6g

Trans fat (g)

1.0g

Cholesterol (mg)

0mg

Sodium (mg)

1147mg

Salt (g)

2.86g

Vitamin A (IU)

2798IU

Vitamin C (mg)

47.7mg

Calcium (mg)

52mg

Iron (mg)

1.16mg

Potassium (mg)

835mg

Total

19.0g

11002kJ

2630kcal

43.1g

38.9g

35.0g

4.2g

268.7g

24.3g

228.9g

158.3g

70.6g

1.0g

0mg

1147mg

2.86g

2798IU

47.7mg

52mg

1.16mg

835mg


  • 1 This recipe is so easy to make. Make the dressing first by combining the vinegar, garlic, honey, and Knorr Sinigang sa Sampalok Mix Original in a bowl. Mix well until smooth.
  • 2 Slowly drizzle the canola oil while whisking.
  • 3 Arrange the salad ingredients on a plate and drizzle the vinaigrette over. Toss well to fully coat the salad. How simple is that but not simple on the flavour. Serve as side to your favourite meat dish or eat as snack, it's healthy on the belly.