Ensaladang Lato Recipe

Lato, salted egg, dilis and tomatoes drizzled with a tamarind flavoured vinaigrette made with Knorr Sinigang sa Sampalok Mix Original, will surely be on your weekly menu list at home. It's delicious!

Cook

mins
Difficulty
Prep

mins
Serves

People

For the salad:
¼ kg. fresh lato
2 pcs. salted egg, quartered
3 pcs. tomatoes, quartered
¼ cup fried dilis
For the Tamarind Vinaigrette:
½ cup vinegar
1 cup canola oil
2 tsp garlic, minced
1 1/2 tbsp honey
1-2 tsp Knorr Sinigang sa Sampalok Mix Original

NUTRITIONAL INFORMATION

Amount per serving

Energy (kcal)

2397kcal

Energy (kJ)

10026kJ

Protein (g)

3.4g

Carbohydrate incl. fibre (g)

40.9g

Carbohydrate excl. fibre (g)

36.7g

Sugar (g)

35.0g

Fibre (g)

4.2g

Fat (g)

250.7g

Saturated fat (g)

18.5g

Unsaturated fat (g)

228.9g

Monounsaturated fat (g)

158.3g

Polyunsaturated fat (g)

70.6g

Trans fat (g)

1.0g

Cholesterol (mg)

0mg

Sodium (mg)

21mg

Salt (g)

0.05g

Vitamin A (IU)

2798IU

Vitamin C (mg)

47.7mg

Calcium (mg)

52mg

Iron (mg)

1.16mg

Potassium (mg)

835mg

Total