WHAT YOU'LL NEED
- For the Tamarind Vinaigrette:
- ½ cup vinegar
- 2 tsp garlic, minced
- 1 1/2 tbsp honey
- 1-2 tsp Knorr Sinigang sa Sampalok Mix Original
- 1 cup canola oil
- For the salad:
- ¼ kg. fresh lato
- 2 pcs. salted egg, quartered
- 3 pcs. tomatoes, quartered
- ¼ cup fried dilis
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
2630kcal
Energy (kJ)
11002kJ
Protein (g)
19.0g
Carbohydrate incl. fibre (g)
43.1g
Carbohydrate excl. fibre (g)
38.9g
Sugar (g)
35.0g
Fibre (g)
4.2g
Fat (g)
268.7g
Saturated fat (g)
24.3g
Unsaturated fat (g)
228.9g
Monounsaturated fat (g)
158.3g
Polyunsaturated fat (g)
70.6g
Trans fat (g)
1.0g
Cholesterol (mg)
0mg
Sodium (mg)
1147mg
Salt (g)
2.86g
Vitamin A (IU)
2798IU
Vitamin C (mg)
47.7mg
Calcium (mg)
52mg
Iron (mg)
1.16mg
Potassium (mg)
835mg
Total
2630kcal
11002kJ
19.0g
43.1g
38.9g
35.0g
4.2g
268.7g
24.3g
228.9g
158.3g
70.6g
1.0g
0mg
1147mg
2.86g
2798IU
47.7mg
52mg
1.16mg
835mg
Let's Get Cooking
- 1 This recipe is so easy to make. Make the dressing first by combining the vinegar, garlic, honey, and Knorr Sinigang sa Sampalok Mix Original in a bowl. Mix well until smooth.
- 2 Slowly drizzle the canola oil while whisking.
- 3 Arrange the salad ingredients on a plate and drizzle the vinaigrette over. Toss well to fully coat the salad. How simple is that but not simple on the flavour. Serve as side to your favourite meat dish or eat as snack, it's healthy on the belly.