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Dinuguan na May Gata Recipe

Create our delicious and easy to follow recipe for Dinuguan na May Gata | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1/2 kilo bone-in pork shoulder, cubed
  • 1/4 kilo pork heart
  • 1/4 kilo pork liver
  • 1/2 kilo pork intestine
  • 1 can coconut milk
  • 3 cloves garlic, crushed
  • 1 whole white onion, peeled and minced
  • 3 cups of pork blood, strained
  • 3 pcs bay leaf
  • 1/2 cup sukang Iloco (you can use cane vinegar)
  • 2 cups Knorr Pork broth (dilute 1 piece Knorr Pork Cube in 2 cups water)
  • 10 pcs. finger chili
  • Knorr Liquid Seasoning, to taste
  • salt and pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

94.7g

Energy (kJ)

4406kJ

Energy (kcal)

1053kcal

Carbohydrate incl. fibre (g)

15.9g

Carbohydrate excl. fibre (g)

14.3g

Sugar (g)

5.5g

Fibre (g)

1.6g

Fat (g)

68.5g

Saturated fat (g)

38.0g

Unsaturated fat (g)

12.7g

Monounsaturated fat (g)

9.4g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.0g

Cholesterol (mg)

679mg

Sodium (mg)

192mg

Salt (g)

0.48g

Vitamin A (IU)

14424IU

Vitamin C (mg)

200.3mg

Calcium (mg)

64mg

Iron (mg)

22.80mg

Potassium (mg)

1150mg

Total

378.6g

17624kJ

4213kcal

63.6g

57.3g

22.2g

6.4g

274.1g

152.0g

51.0g

37.5g

13.4g

0.0g

2717mg

767mg

1.91g

57696IU

801.3mg

258mg

91.19mg

4602mg


  • 1 Dinuguan need not be intimidating especially when you follow these easy steps.
  • 2 First, you just need to bring together the pork heart, pork liver, and pork intestine in a stock pot or deep pan and bring them to a boil and cook them until tender. Set aside the pork intestine and discard the remaining stock used for boiling.
  • 3 Next, you’ve got to slice the pork heart and pork liver into strips and set this aside as well.
  • 4 Now using a mixing bowl, mix together the pork blood and coconut milk and add a little bit of vinegar. Set aside.
  • 5 Get a pan and get it nice and hot over medium high heat. Pour some oil and throw in the garlic and onion and cook them until the garlic is slightly brown in color and onions are translucent.
  • 6 Add the pork belly, sautéing them briefly before adding the pork heart and liver strips.
  • 7 Now, pour the Knorr Pork broth, sukang Iloco, bay leaves and green finger chilli. Let this simmer until the pork belly is tender. When the liquid has reduced to ¾, add the pork blood with coconut milk and continue to cook until it thickens (if sauce becomes too thick, add more Knorr pork broth).
  • 8 Get the most out of the flavour of Dinuguan sa Gata by adding a sprinkle of Knorr Liquid Seasoning, salt and pepper.
  • 9 With or without puto, you will surely eat a lot and forget about your diet when your mom serves this at home.