WHAT YOU'LL NEED
- 1/2 kilo bone-in pork shoulder, cubed
- 1/4 kilo pork heart
- 1/4 kilo pork liver
- 1/2 kilo pork intestine
- 1 can coconut milk
- 3 cloves garlic, crushed
- 1 whole white onion, peeled and minced
- 3 cups of pork blood, strained
- 3 pcs bay leaf
- 1/2 cup sukang Iloco (you can use cane vinegar)
- 2 cups Knorr Pork broth (dilute 1 piece Knorr Pork Cube in 2 cups water)
- 10 pcs. finger chili
- Knorr Liquid Seasoning, to taste
- salt and pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
515kcal
Energy (kJ)
2155kJ
Protein (g)
31.9g
Carbohydrate incl. fibre (g)
7.4g
Carbohydrate excl. fibre (g)
6.9g
Sugar (g)
1.1g
Fibre (g)
0.5g
Fat (g)
40.5g
Saturated fat (g)
25.5g
Unsaturated fat (g)
11.3g
Monounsaturated fat (g)
8.7g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
0.0g
Cholesterol (mg)
255mg
Sodium (mg)
130mg
Salt (g)
0.32g
Vitamin A (IU)
13548IU
Vitamin C (mg)
20.0mg
Calcium (mg)
48mg
Iron (mg)
19.00mg
Potassium (mg)
719mg
Total
2061kcal
8621kJ
127.6g
29.7g
27.7g
4.3g
2.0g
162.1g
102.0g
45.3g
35.0g
10.3g
0.0g
1019mg
519mg
1.29g
54191IU
79.9mg
193mg
75.99mg
2874mg
Let's Get Cooking
- 1 Dinuguan need not be intimidating especially when you follow these easy steps.
- 2 First, you just need to bring together the pork heart, pork liver, and pork intestine in a stock pot or deep pan and bring them to a boil and cook them until tender. Set aside the pork intestine and discard the remaining stock used for boiling.
- 3 Next, you’ve got to slice the pork heart and pork liver into strips and set this aside as well.
- 4 Now using a mixing bowl, mix together the pork blood and coconut milk and add a little bit of vinegar. Set aside.
- 5 Get a pan and get it nice and hot over medium high heat. Pour some oil and throw in the garlic and onion and cook them until the garlic is slightly brown in color and onions are translucent.
- 6 Add the pork belly, sautéing them briefly before adding the pork heart and liver strips.
- 7 Now, pour the Knorr Pork broth, sukang Iloco, bay leaves and green finger chilli. Let this simmer until the pork belly is tender. When the liquid has reduced to ¾, add the pork blood with coconut milk and continue to cook until it thickens (if sauce becomes too thick, add more Knorr pork broth).
- 8 Get the most out of the flavour of Dinuguan sa Gata by adding a sprinkle of Knorr Liquid Seasoning, salt and pepper.
- 9 With or without puto, you will surely eat a lot and forget about your diet when your mom serves this at home.