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Dinuguan na May Gata Recipe

Create our delicious and easy to follow recipe for Dinuguan na May Gata | Knorr
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  • Prep

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  • Serves

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  • 1/2 kilo bone-in pork shoulder, cubed
  • 1/4 kilo pork heart
  • 1/4 kilo pork liver
  • 1/2 kilo pork intestine
  • 1 can coconut milk
  • 3 cloves garlic, crushed
  • 1 whole white onion, peeled and minced
  • 3 cups of pork blood, strained
  • 3 pcs bay leaf
  • 1/2 cup sukang Iloco (you can use cane vinegar)
  • 2 cups Knorr Pork broth (dilute 1 piece Knorr Pork Cube in 2 cups water)
  • 10 pcs. finger chili
  • Knorr Liquid Seasoning, to taste
  • salt and pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

94.7g

Energy (kJ)

4406kJ

Energy (kcal)

1053kcal

Carbohydrate incl. fibre (g)

15.9g

Carbohydrate excl. fibre (g)

14.3g

Sugar (g)

5.5g

Fibre (g)

1.6g

Fat (g)

68.5g

Saturated fat (g)

38.0g

Unsaturated fat (g)

12.7g

Monounsaturated fat (g)

9.4g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.0g

Cholesterol (mg)

679mg

Sodium (mg)

192mg

Salt (g)

0.48g

Vitamin A (IU)

14424IU

Vitamin C (mg)

200.3mg

Calcium (mg)

64mg

Iron (mg)

22.80mg

Potassium (mg)

1150mg

Total

378.6g

17624kJ

4213kcal

63.6g

57.3g

22.2g

6.4g

274.1g

152.0g

51.0g

37.5g

13.4g

0.0g

2717mg

767mg

1.91g

57696IU

801.3mg

258mg

91.19mg

4602mg