WHAT YOU'LL NEED
- 1/2 kilo bone-in pork shoulder, cubed
- 1/4 kilo pork heart
- 1/4 kilo pork liver
- 1/2 kilo pork intestine
- 1 can coconut milk
- 3 cloves garlic, crushed
- 1 whole white onion, peeled and minced
- 3 cups of pork blood, strained
- 3 pcs bay leaf
- 1/2 cup sukang Iloco (you can use cane vinegar)
- 2 cups Knorr Pork broth (dilute 1 piece Knorr Pork Cube in 2 cups water)
- 10 pcs. finger chili
- Knorr Liquid Seasoning, to taste
- salt and pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
515kcal
Energy (kJ)
2155kJ
Protein (g)
31.9g
Carbohydrate incl. fibre (g)
7.4g
Carbohydrate excl. fibre (g)
6.9g
Sugar (g)
1.1g
Fibre (g)
0.5g
Fat (g)
40.5g
Saturated fat (g)
25.5g
Unsaturated fat (g)
11.3g
Monounsaturated fat (g)
8.7g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
0.0g
Cholesterol (mg)
255mg
Sodium (mg)
130mg
Salt (g)
0.32g
Vitamin A (IU)
13548IU
Vitamin C (mg)
20.0mg
Calcium (mg)
48mg
Iron (mg)
19.00mg
Potassium (mg)
719mg
Total
2061kcal
8621kJ
127.6g
29.7g
27.7g
4.3g
2.0g
162.1g
102.0g
45.3g
35.0g
10.3g
0.0g
1019mg
519mg
1.29g
54191IU
79.9mg
193mg
75.99mg
2874mg