WHAT YOU'LL NEED
- 1/2 kilo bone-in pork shoulder, cubed
- 1/4 kilo pork heart
- 1/4 kilo pork liver
- 1/2 kilo pork intestine
- 1 can coconut milk
- 3 cloves garlic, crushed
- 1 whole white onion, peeled and minced
- 3 cups of pork blood, strained
- 3 pcs bay leaf
- 1/2 cup sukang Iloco (you can use cane vinegar)
- 2 cups Knorr Pork broth (dilute 1 piece Knorr Pork Cube in 2 cups water)
- 10 pcs. finger chili
- Knorr Liquid Seasoning, to taste
- salt and pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
1053kcal
Energy (kJ)
4406kJ
Protein (g)
94.7g
Carbohydrate incl. fibre (g)
15.9g
Carbohydrate excl. fibre (g)
14.3g
Sugar (g)
5.5g
Fibre (g)
1.6g
Fat (g)
68.5g
Saturated fat (g)
38.0g
Unsaturated fat (g)
12.7g
Monounsaturated fat (g)
9.4g
Polyunsaturated fat (g)
3.4g
Trans fat (g)
0.0g
Cholesterol (mg)
679mg
Sodium (mg)
192mg
Salt (g)
0.48g
Vitamin A (IU)
14424IU
Vitamin C (mg)
200.3mg
Calcium (mg)
64mg
Iron (mg)
22.80mg
Potassium (mg)
1150mg
Total
4213kcal
17624kJ
378.6g
63.6g
57.3g
22.2g
6.4g
274.1g
152.0g
51.0g
37.5g
13.4g
0.0g
2717mg
767mg
1.91g
57696IU
801.3mg
258mg
91.19mg
4602mg