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Daing na Bangus Recipe

How does one make Daing na Bangus with very good flavour? Use Knorr Liquid Seasoning, garlic and pepper! These are the only things you’ll need to make this wonderful Pinoy favourite!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc. daing na bangus
  • Knorr Liquid Seasoning, as needed
  • black pepper
  • 4 cloves garlic, chopped
  • Oil for frying

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

17kcal

Energy (kJ)

69kJ

Protein (g)

0.7g

Carbohydrate incl. fibre (g)

3.7g

Carbohydrate excl. fibre (g)

3.4g

Sugar (g)

0.1g

Fibre (g)

0.3g

Fat (g)

0.1g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

2mg

Salt (g)

0.00g

Vitamin A (IU)

3IU

Vitamin C (mg)

3.3mg

Calcium (mg)

21mg

Iron (mg)

0.22mg

Potassium (mg)

47mg

Total

17kcal

69kJ

0.7g

3.7g

3.4g

0.1g

0.3g

0.1g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

2mg

0.00g

3IU

3.3mg

21mg

0.22mg

47mg


  • 1 All you need to do is season the fish with Knorr Liquid Seasoning and pepper then rub it with garlic evenly. And that’s it! That’s how simple it is. You just need to pre-heat the oil in a pan and fry the bangus until brown, top with toasted garlic and that’s our dish!
  • 2 Forget your diet because you will definitely eat more rice than usual! Oh my, how genuinely delicious!