WHAT YOU'LL NEED
- 2 tbsp cooking oil
- 3 cloves garlic, chopped
- 1 stalk leeks, chopped
- 1 cup chicken breast fillet, cubed
- 1 (33 gram) pack Knorr Ginataang Gulay Mix dissolved in 1 cup water
- 1 tbsp curry powder
- 4 cups cooked rice
- fish sauce, to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
19.9g
Energy (kJ)
2156kJ
Energy (kcal)
515kcal
Carbohydrate incl. fibre (g)
73.4g
Carbohydrate excl. fibre (g)
71.6g
Sugar (g)
0.6g
Fibre (g)
1.7g
Fat (g)
14.7g
Saturated fat (g)
3.1g
Unsaturated fat (g)
10.5g
Monounsaturated fat (g)
8.1g
Polyunsaturated fat (g)
2.4g
Trans fat (g)
0.0g
Cholesterol (mg)
42mg
Sodium (mg)
46mg
Salt (g)
0.12g
Vitamin A (IU)
241IU
Vitamin C (mg)
2.0mg
Calcium (mg)
49mg
Iron (mg)
1.74mg
Potassium (mg)
265mg
Total
79.5g
8625kJ
2061kcal
293.5g
286.5g
2.3g
7.0g
58.7g
12.5g
41.9g
32.3g
9.7g
0.0g
167mg
185mg
0.47g
963IU
7.9mg
195mg
6.95mg
1059mg