Crispy Chicken Gata with Ampalaya

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

29.2g

Energy (kJ)

1725kJ

Energy (kcal)

412kcal

Carbohydrate incl. fibre (g)

14.8g

Carbohydrate excl. fibre (g)

14.0g

Sugar (g)

0.8g

Fibre (g)

0.8g

Fat (g)

25.6g

Saturated fat (g)

5.8g

Unsaturated fat (g)

18.0g

Monounsaturated fat (g)

13.6g

Polyunsaturated fat (g)

4.3g

Trans fat (g)

0.0g

Cholesterol (mg)

138mg

Sodium (mg)

103mg

Salt (g)

0.26g

Vitamin A (IU)

204IU

Vitamin C (mg)

1.8mg

Calcium (mg)

32mg

Iron (mg)

1.57mg

Potassium (mg)

326mg

Total

116.6g

6898kJ

1649kcal

59.0g

55.8g

3.1g

3.2g

102.4g

23.4g

71.9g

54.5g

17.4g

0.0g

551mg

413mg

1.03g

815IU

7.1mg

130mg

6.30mg

1304mg

Ingredients
Cook

Batter:
½ cup flour
1 pc. raw egg, slightly beaten
1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
1 cup water
pepper, to taste
Chicken:
500 g. chicken breast fillet
cooking oil for frying
Sauce:
3 tbsp. cooking oil
1 pc. small onion, minced
3 cloves garlic, minced
1 pc. ampalaya, chopped
1 ½ cups water
1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
1 pc. sili sigang
pepper, to taste