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Crispy Chicken Gata with Ampalaya

Taste the nutritious goodness of ampalaya when you cook this dish with Knorr Complete Recipe Mix Ginataang Gulay. This Crispy Chicken Gata With Ampalaya promises to be a healthy and delicious recipe you can enjoy any time of the week.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • Serves

    People
  • Batter:
  • ½ cup flour
  • 1 pc. raw egg, slightly beaten
  • 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
  • 1 cup water
  • pepper, to taste
  • Chicken:
  • 500 g. chicken breast fillet
  • cooking oil for frying
  • Sauce:
  • 3 tbsp. cooking oil
  • 1 pc. small onion, minced
  • 3 cloves garlic, minced
  • 1 pc. ampalaya, chopped
  • 1 ½ cups water
  • 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
  • 1 pc. sili sigang
  • pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

384kcal

Energy (kJ)

1608kJ

Protein (g)

33.5g

Carbohydrate incl. fibre (g)

26.2g

Carbohydrate excl. fibre (g)

25.0g

Sugar (g)

0.8g

Fibre (g)

1.2g

Fat (g)

15.2g

Saturated fat (g)

2.7g

Unsaturated fat (g)

9.5g

Monounsaturated fat (g)

8.0g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

145mg

Sodium (mg)

79mg

Salt (g)

0.20g

Vitamin A (IU)

80IU

Vitamin C (mg)

1.8mg

Calcium (mg)

21mg

Iron (mg)

0.76mg

Potassium (mg)

87mg

Total

1537kcal

6433kJ

134.0g

104.8g

100.0g

3.3g

4.8g

60.8g

10.7g

37.9g

32.0g

5.9g

0.0g

581mg

315mg

0.79g

320IU

7.1mg

84mg

3.05mg

348mg

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  • 1 There are only 2 steps in making this unique and great tasting dish. First, you need to cook the chicken fillet and second, you need to create a sauce that will go with the chicken.
  • 2 Let’s begin by making the batter. Place all the ingredients for the batter in a bowl and dip the breast fillets in before frying them in hot oil. Then, remove them from the oil and allow these to drain in a plate lined with paper towels.
  • 3 Next, let’s cook the sauce. In a saucepan, turn your heat up to medium and pour some oil. Throw the onions and garlic in and sauté until the onion is translucent and the garlic is golden. Now, add the ampalaya with the water, Knorr Complete Recipe Mix Ginataang Gulay, sili sigang and a dash of pepper. Stir gently and allow to simmer until the ampalaya is cooked.
  • 4 When you serve this Crispy Chicken with the sauce poured over, you won’t be able to stop yourself from crying tears of joy. It’s just that good!
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