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Crispy Chicken Gata with Ampalaya

Create our delicious and easy to follow recipe for Crispy Chicken Gata with Ampalaya | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

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  • Batter:
  • ½ cup flour
  • 1 pc. raw egg, slightly beaten
  • 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
  • 1 cup water
  • pepper, to taste
  • Chicken:
  • 500 g. chicken breast fillet
  • cooking oil for frying
  • Sauce:
  • 3 tbsp. cooking oil
  • 1 pc. small onion, minced
  • 3 cloves garlic, minced
  • 1 pc. ampalaya, chopped
  • 1 ½ cups water
  • 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
  • 1 pc. sili sigang
  • pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

30.7g

Energy (kJ)

1953kJ

Energy (kcal)

467kcal

Carbohydrate incl. fibre (g)

26.2g

Carbohydrate excl. fibre (g)

25.0g

Sugar (g)

0.8g

Fibre (g)

1.2g

Fat (g)

25.8g

Saturated fat (g)

5.9g

Unsaturated fat (g)

18.1g

Monounsaturated fat (g)

13.6g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.0g

Cholesterol (mg)

138mg

Sodium (mg)

104mg

Salt (g)

0.26g

Vitamin A (IU)

204IU

Vitamin C (mg)

1.8mg

Calcium (mg)

35mg

Iron (mg)

1.75mg

Potassium (mg)

342mg

Total

122.8g

7812kJ

1867kcal

104.8g

100.0g

3.3g

4.8g

103.0g

23.5g

72.2g

54.6g

17.6g

0.0g

551mg

415mg

1.04g

815IU

7.1mg

139mg

7.00mg

1368mg