WHAT YOU'LL NEED
- Batter:
- ½ cup flour
- 1 pc. raw egg, slightly beaten
- 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
- 1 cup water
- pepper, to taste
- Chicken:
- 500 g. chicken breast fillet
- cooking oil for frying
- Sauce:
- 3 tbsp. cooking oil
- 1 pc. small onion, minced
- 3 cloves garlic, minced
- 1 pc. ampalaya, chopped
- 1 ½ cups water
- 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
- 1 pc. sili sigang
- pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
330kcal
Energy (kJ)
1380kJ
Protein (g)
31.9g
Carbohydrate incl. fibre (g)
14.8g
Carbohydrate excl. fibre (g)
14.0g
Sugar (g)
0.8g
Fibre (g)
0.8g
Fat (g)
15.0g
Saturated fat (g)
2.6g
Unsaturated fat (g)
9.4g
Monounsaturated fat (g)
8.0g
Polyunsaturated fat (g)
1.4g
Trans fat (g)
0.0g
Cholesterol (mg)
145mg
Sodium (mg)
78mg
Salt (g)
0.19g
Vitamin A (IU)
80IU
Vitamin C (mg)
1.8mg
Calcium (mg)
19mg
Iron (mg)
0.59mg
Potassium (mg)
71mg
Total
1319kcal
5519kJ
127.8g
59.0g
55.8g
3.1g
3.2g
60.2g
10.6g
37.7g
31.9g
5.7g
0.0g
581mg
313mg
0.78g
320IU
7.1mg
75mg
2.35mg
284mg
Let's Get Cooking
- 1 There are only 2 steps in making this unique and great tasting dish. First, you need to cook the chicken fillet and second, you need to create a sauce that will go with the chicken.
- 2 Let’s begin by making the batter. Place all the ingredients for the batter in a bowl and dip the breast fillets in before frying them in hot oil. Then, remove them from the oil and allow these to drain in a plate lined with paper towels.
- 3 Next, let’s cook the sauce. In a saucepan, turn your heat up to medium and pour some oil. Throw the onions and garlic in and sauté until the onion is translucent and the garlic is golden. Now, add the ampalaya with the water, Knorr Complete Recipe Mix Ginataang Gulay, sili sigang and a dash of pepper. Stir gently and allow to simmer until the ampalaya is cooked.
- 4 When you serve this Crispy Chicken with the sauce poured over, you won’t be able to stop yourself from crying tears of joy. It’s just that good!