WHAT YOU'LL NEED
- Batter:
- ½ cup flour
- 1 pc. raw egg, slightly beaten
- 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
- 1 cup water
- pepper, to taste
- Chicken:
- 500 g. chicken breast fillet
- cooking oil for frying
- Sauce:
- 3 tbsp. cooking oil
- 1 pc. small onion, minced
- 3 cloves garlic, minced
- 1 pc. ampalaya, chopped
- 1 ½ cups water
- 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
- 1 pc. sili sigang
- pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
30.7g
Energy (kJ)
1953kJ
Energy (kcal)
467kcal
Carbohydrate incl. fibre (g)
26.2g
Carbohydrate excl. fibre (g)
25.0g
Sugar (g)
0.8g
Fibre (g)
1.2g
Fat (g)
25.8g
Saturated fat (g)
5.9g
Unsaturated fat (g)
18.1g
Monounsaturated fat (g)
13.6g
Polyunsaturated fat (g)
4.4g
Trans fat (g)
0.0g
Cholesterol (mg)
138mg
Sodium (mg)
104mg
Salt (g)
0.26g
Vitamin A (IU)
204IU
Vitamin C (mg)
1.8mg
Calcium (mg)
35mg
Iron (mg)
1.75mg
Potassium (mg)
342mg
Total
122.8g
7812kJ
1867kcal
104.8g
100.0g
3.3g
4.8g
103.0g
23.5g
72.2g
54.6g
17.6g
0.0g
551mg
415mg
1.04g
815IU
7.1mg
139mg
7.00mg
1368mg