WHAT YOU'LL NEED
- Batter:
- ½ cup flour
- 1 pc. raw egg, slightly beaten
- 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
- 1 cup water
- pepper, to taste
- Chicken:
- 500 g. chicken breast fillet
- cooking oil for frying
- Sauce:
- 3 tbsp. cooking oil
- 1 pc. small onion, minced
- 3 cloves garlic, minced
- 1 pc. ampalaya, chopped
- 1 ½ cups water
- 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
- 1 pc. sili sigang
- pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
29.2g
Energy (kJ)
1725kJ
Energy (kcal)
412kcal
Carbohydrate incl. fibre (g)
14.8g
Carbohydrate excl. fibre (g)
14.0g
Sugar (g)
0.8g
Fibre (g)
0.8g
Fat (g)
25.6g
Saturated fat (g)
5.8g
Unsaturated fat (g)
18.0g
Monounsaturated fat (g)
13.6g
Polyunsaturated fat (g)
4.3g
Trans fat (g)
0.0g
Cholesterol (mg)
138mg
Sodium (mg)
103mg
Salt (g)
0.26g
Vitamin A (IU)
204IU
Vitamin C (mg)
1.8mg
Calcium (mg)
32mg
Iron (mg)
1.57mg
Potassium (mg)
326mg
Total
116.6g
6898kJ
1649kcal
59.0g
55.8g
3.1g
3.2g
102.4g
23.4g
71.9g
54.5g
17.4g
0.0g
551mg
413mg
1.03g
815IU
7.1mg
130mg
6.30mg
1304mg