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Crispy Chicken Gata with Ampalaya

Create our delicious and easy to follow recipe for Crispy Chicken Gata with Ampalaya | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

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  • Batter:
  • ½ cup flour
  • 1 pc. raw egg, slightly beaten
  • 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
  • 1 cup water
  • pepper, to taste
  • Chicken:
  • 500 g. chicken breast fillet
  • cooking oil for frying
  • Sauce:
  • 3 tbsp. cooking oil
  • 1 pc. small onion, minced
  • 3 cloves garlic, minced
  • 1 pc. ampalaya, chopped
  • 1 ½ cups water
  • 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
  • 1 pc. sili sigang
  • pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

29.2g

Energy (kJ)

1725kJ

Energy (kcal)

412kcal

Carbohydrate incl. fibre (g)

14.8g

Carbohydrate excl. fibre (g)

14.0g

Sugar (g)

0.8g

Fibre (g)

0.8g

Fat (g)

25.6g

Saturated fat (g)

5.8g

Unsaturated fat (g)

18.0g

Monounsaturated fat (g)

13.6g

Polyunsaturated fat (g)

4.3g

Trans fat (g)

0.0g

Cholesterol (mg)

138mg

Sodium (mg)

103mg

Salt (g)

0.26g

Vitamin A (IU)

204IU

Vitamin C (mg)

1.8mg

Calcium (mg)

32mg

Iron (mg)

1.57mg

Potassium (mg)

326mg

Total

116.6g

6898kJ

1649kcal

59.0g

55.8g

3.1g

3.2g

102.4g

23.4g

71.9g

54.5g

17.4g

0.0g

551mg

413mg

1.03g

815IU

7.1mg

130mg

6.30mg

1304mg