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Crispy Chicken Gata with Ampalaya

Create our delicious and easy to follow recipe for Crispy Chicken Gata with Ampalaya | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

    People

  • Batter:
  • ½ cup flour
  • 1 pc. raw egg, slightly beaten
  • 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
  • 1 cup water
  • pepper, to taste
  • Chicken:
  • 500 g. chicken breast fillet
  • cooking oil for frying
  • Sauce:
  • 3 tbsp. cooking oil
  • 1 pc. small onion, minced
  • 3 cloves garlic, minced
  • 1 pc. ampalaya, chopped
  • 1 ½ cups water
  • 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
  • 1 pc. sili sigang
  • pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

467kcal

Energy (kJ)

1953kJ

Protein (g)

30.7g

Carbohydrate incl. fibre (g)

26.2g

Carbohydrate excl. fibre (g)

25.0g

Sugar (g)

0.8g

Fibre (g)

1.2g

Fat (g)

25.8g

Saturated fat (g)

5.9g

Unsaturated fat (g)

18.1g

Monounsaturated fat (g)

13.6g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.0g

Cholesterol (mg)

138mg

Sodium (mg)

104mg

Salt (g)

0.26g

Vitamin A (IU)

204IU

Vitamin C (mg)

1.8mg

Calcium (mg)

35mg

Iron (mg)

1.75mg

Potassium (mg)

342mg

Total

1867kcal

7812kJ

122.8g

104.8g

100.0g

3.3g

4.8g

103.0g

23.5g

72.2g

54.6g

17.6g

0.0g

551mg

415mg

1.04g

815IU

7.1mg

139mg

7.00mg

1368mg


  • 1 There are only 2 steps in making this unique and great tasting dish. First, you need to cook the chicken fillet and second, you need to create a sauce that will go with the chicken.
  • 2 Let’s begin by making the batter. Place all the ingredients for the batter in a bowl and dip the breast fillets in before frying them in hot oil. Then, remove them from the oil and allow these to drain in a plate lined with paper towels.
  • 3 Next, let’s cook the sauce. In a saucepan, turn your heat up to medium and pour some oil. Throw the onions and garlic in and sauté until the onion is translucent and the garlic is golden. Now, add the ampalaya with the water, Knorr Complete Recipe Mix Ginataang Gulay, sili sigang and a dash of pepper. Stir gently and allow to simmer until the ampalaya is cooked.
  • 4 When you serve this Crispy Chicken with the sauce poured over, you won’t be able to stop yourself from crying tears of joy. It’s just that good!