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Crispy Bicol Express Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

12.4g

Energy (kJ)

2884kJ

Energy (kcal)

689kcal

Carbohydrate incl. fibre (g)

0.5g

Carbohydrate excl. fibre (g)

0.4g

Sugar (g)

0.0g

Fibre (g)

0.1g

Fat (g)

70.6g

Saturated fat (g)

23.4g

Unsaturated fat (g)

42.7g

Monounsaturated fat (g)

30.4g

Polyunsaturated fat (g)

12.3g

Trans fat (g)

0.0g

Cholesterol (mg)

84mg

Sodium (mg)

727mg

Salt (g)

1.82g

Vitamin A (IU)

12IU

Vitamin C (mg)

0.3mg

Calcium (mg)

6mg

Iron (mg)

0.60mg

Potassium (mg)

215mg

Total

49.8g

11535kJ

2757kcal

1.9g

1.5g

0.0g

0.4g

282.2g

93.6g

170.9g

121.7g

49.3g

0.0g

335mg

2910mg

7.27g

46IU

1.4mg

24mg

2.42mg

860mg