Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
37.6g
Energy (kJ)
4630kJ
Energy (kcal)
1106kcal
Carbohydrate incl. fibre (g)
106.4g
Carbohydrate excl. fibre (g)
100.1g
Sugar (g)
7.3g
Fibre (g)
6.3g
Fat (g)
59.6g
Saturated fat (g)
21.3g
Unsaturated fat (g)
29.6g
Monounsaturated fat (g)
21.6g
Polyunsaturated fat (g)
8.0g
Trans fat (g)
0.3g
Cholesterol (mg)
97mg
Sodium (mg)
235mg
Salt (g)
0.58g
Vitamin A (IU)
230IU
Vitamin C (mg)
2.2mg
Calcium (mg)
56mg
Iron (mg)
2.82mg
Potassium (mg)
662mg
Total
150.3g
18519kJ
4425kcal
425.7g
400.4g
29.1g
25.3g
238.5g
85.4g
118.3g
86.3g
32.0g
1.2g
389mg
938mg
2.33g
920IU
9.0mg
226mg
11.29mg
2649mg