WHAT YOU'LL NEED
- 3/4 kg whole chicken, chopped
- 1/4 pc onion, chopped
- 2 cloves garlic, chopped
- 1 pack Knorr Complete Recipe Mix Kare-Kare
- 1/2 pack Knorr Ginataang Gulay Mix
- 3 cup water
- 1/4 pc puso ng saging
- 1 pc eggplant
- 5 pcs sitaw
- 1/2 bundle pechay Tagalog
- 1 Knorr Chicken Cube
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
98.5g
Energy (kJ)
5413kJ
Energy (kcal)
1295kcal
Carbohydrate incl. fibre (g)
30.6g
Carbohydrate excl. fibre (g)
16.8g
Sugar (g)
16.8g
Fibre (g)
13.8g
Fat (g)
85.5g
Saturated fat (g)
24.3g
Unsaturated fat (g)
53.6g
Monounsaturated fat (g)
35.0g
Polyunsaturated fat (g)
18.6g
Trans fat (g)
0.0g
Cholesterol (mg)
471mg
Sodium (mg)
389mg
Salt (g)
0.96g
Vitamin A (IU)
4718IU
Vitamin C (mg)
26.4mg
Calcium (mg)
110mg
Iron (mg)
8.66mg
Potassium (mg)
2147mg
Total
98.5g
5413kJ
1295kcal
30.6g
16.8g
16.8g
13.8g
85.5g
24.3g
53.6g
35.0g
18.6g
0.0g
471mg
389mg
0.96g
4718IU
26.4mg
110mg
8.66mg
2147mg