WHAT YOU'LL NEED
- 3/4 kg whole chicken, chopped
- 1/4 pc onion, chopped
- 2 cloves garlic, chopped
- 1 pack Knorr Complete Recipe Mix Kare-Kare
- 1/2 pack Knorr Ginataang Gulay Mix
- 3 cup water
- 1/4 pc puso ng saging
- 1 pc eggplant
- 5 pcs sitaw
- 1/2 bundle pechay Tagalog
- 1 Knorr Chicken Cube
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
98.5g
Energy (kJ)
5413kJ
Energy (kcal)
1295kcal
Carbohydrate incl. fibre (g)
30.6g
Carbohydrate excl. fibre (g)
16.8g
Sugar (g)
16.8g
Fibre (g)
13.8g
Fat (g)
85.5g
Saturated fat (g)
24.3g
Unsaturated fat (g)
53.6g
Monounsaturated fat (g)
35.0g
Polyunsaturated fat (g)
18.6g
Trans fat (g)
0.0g
Cholesterol (mg)
471mg
Sodium (mg)
389mg
Salt (g)
0.96g
Vitamin A (IU)
4718IU
Vitamin C (mg)
26.4mg
Calcium (mg)
110mg
Iron (mg)
8.66mg
Potassium (mg)
2147mg
Total
98.5g
5413kJ
1295kcal
30.6g
16.8g
16.8g
13.8g
85.5g
24.3g
53.6g
35.0g
18.6g
0.0g
471mg
389mg
0.96g
4718IU
26.4mg
110mg
8.66mg
2147mg
Let's Get Cooking
- 1 For the first step, you need to cook the chicken in a stockpot filled with 6 of cups water and Knorr Chicken Cube.
- 2 Next, get another pan and heat this to medium high. Pour a little bit of oil and throw in the onion, garlic and meat. Allow these to cook for a few minutes or until you can smell the lovely aroma from the vegetables. Pour in the Knorr Complete Recipe Mix Kare Kare and the Knorr Ginataang Gulay Mix that have been dissolved in 3 cups of water.
- 3 You may now add the vegetables and allow these to simmer in low heat until the vegetables are cooked through.
- 4 With a large serving of rice, it’s nice and exciting to share something as creative as this with the family.