WHAT YOU'LL NEED
- 1 Tbsp garlic, chopped
- 1 tbsp cooking oil
- 1/2 kg chicken breasts, sliced
- 4 cups water
- 2 pcs Knorr Chicken Broth Chicken Cubes
- 1 cup cabbage, shredded
- 1 bunch spring onions cut into half
- 1/4 tsp ground black pepper
- 1/2 kg egg noodles, cooked
- 4 pcs hard-boiled egg, sliced into half
- 1/4 cup spring onions, chopped
- 1/4 cup garlic, toasted
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
39.3g
Energy (kJ)
2315kJ
Energy (kcal)
551kcal
Carbohydrate incl. fibre (g)
44.6g
Carbohydrate excl. fibre (g)
40.8g
Sugar (g)
2.3g
Fibre (g)
3.8g
Fat (g)
24.0g
Saturated fat (g)
5.8g
Unsaturated fat (g)
12.5g
Monounsaturated fat (g)
9.1g
Polyunsaturated fat (g)
3.5g
Trans fat (g)
0.1g
Cholesterol (mg)
244mg
Sodium (mg)
239mg
Salt (g)
0.60g
Vitamin A (IU)
712IU
Vitamin C (mg)
15.9mg
Calcium (mg)
86mg
Iron (mg)
2.26mg
Potassium (mg)
499mg
Total
157.4g
9258kJ
2204kcal
178.4g
163.0g
9.1g
15.4g
96.1g
23.0g
50.1g
36.2g
13.9g
0.5g
976mg
955mg
2.39g
2847IU
63.4mg
346mg
9.03mg
1995mg