WHAT YOU'LL NEED
- 1 Tbsp garlic, chopped
- 1 tbsp cooking oil
- 1/2 kg chicken breasts, sliced
- 4 cups water
- 2 pcs Knorr Chicken Broth Chicken Cubes
- 1 cup cabbage, shredded
- 1 bunch spring onions cut into half
- 1/4 tsp ground black pepper
- 1/2 kg egg noodles, cooked
- 4 pcs hard-boiled egg, sliced into half
- 1/4 cup spring onions, chopped
- 1/4 cup garlic, toasted
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
38.9g
Energy (kJ)
2040kJ
Energy (kcal)
486kcal
Carbohydrate incl. fibre (g)
49.2g
Carbohydrate excl. fibre (g)
44.1g
Sugar (g)
3.6g
Fibre (g)
5.0g
Fat (g)
15.9g
Saturated fat (g)
3.2g
Unsaturated fat (g)
7.0g
Monounsaturated fat (g)
5.4g
Polyunsaturated fat (g)
1.7g
Trans fat (g)
0.0g
Cholesterol (mg)
238mg
Sodium (mg)
572mg
Salt (g)
1.43g
Vitamin A (IU)
780IU
Vitamin C (mg)
31.7mg
Calcium (mg)
108mg
Iron (mg)
2.18mg
Potassium (mg)
683mg
Total
155.8g
8159kJ
1945kcal
196.8g
176.6g
14.5g
20.2g
63.8g
13.0g
28.1g
21.5g
6.7g
0.1g
951mg
2289mg
5.73g
3119IU
126.8mg
434mg
8.72mg
2731mg
Let's Get Cooking
- 1 Let’s begin by getting our pot nice and hot over medium heat. Pour some oil and throw in the garlic. Cook them until brown before adding the chicken breast.
- 2 Pour the water next and bring this to a boil.
- 3 Drop the Knorr Chicken Broth Cubes and gently place the cabbage and spring onions in. Let this simmer for two minutes and give this a nice seasoning of salt.
- 4 Now, serve the cooked noodles in a bowl with a serving of hard-boiled egg and chicken breast. Pour the cooked broth over and with a topping of chopped spring onions and toasted garlic, that’s our dish!
- 5 You know you are already home when you can smell chicken being cooked and garlic being toasted in the kitchen. Ahhh, Chicken Mami it is!