WHAT YOU'LL NEED
- 1 Tbsp garlic, chopped
- 1 tbsp cooking oil
- 1/2 kg chicken breasts, sliced
- 4 cups water
- 2 pcs Knorr Chicken Broth Chicken Cubes
- 1 cup cabbage, shredded
- 1 bunch spring onions cut into half
- 1/4 tsp ground black pepper
- 1/2 kg egg noodles, cooked
- 4 pcs hard-boiled egg, sliced into half
- 1/4 cup spring onions, chopped
- 1/4 cup garlic, toasted
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
466kcal
Energy (kJ)
1956kJ
Protein (g)
38.0g
Carbohydrate incl. fibre (g)
44.6g
Carbohydrate excl. fibre (g)
40.8g
Sugar (g)
2.3g
Fibre (g)
3.8g
Fat (g)
15.9g
Saturated fat (g)
3.2g
Unsaturated fat (g)
7.0g
Monounsaturated fat (g)
5.4g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.0g
Cholesterol (mg)
238mg
Sodium (mg)
564mg
Salt (g)
1.41g
Vitamin A (IU)
653IU
Vitamin C (mg)
15.9mg
Calcium (mg)
78mg
Iron (mg)
1.78mg
Potassium (mg)
576mg
Total
1864kcal
7823kJ
151.9g
178.4g
163.0g
9.1g
15.4g
63.5g
12.9g
28.0g
21.4g
6.6g
0.1g
951mg
2255mg
5.64g
2612IU
63.4mg
311mg
7.13mg
2305mg
Let's Get Cooking
- 1 Let’s begin by getting our pot nice and hot over medium heat. Pour some oil and throw in the garlic. Cook them until brown before adding the chicken breast.
- 2 Pour the water next and bring this to a boil.
- 3 Drop the Knorr Chicken Broth Cubes and gently place the cabbage and spring onions in. Let this simmer for two minutes and give this a nice seasoning of salt.
- 4 Now, serve the cooked noodles in a bowl with a serving of hard-boiled egg and chicken breast. Pour the cooked broth over and with a topping of chopped spring onions and toasted garlic, that’s our dish!
- 5 You know you are already home when you can smell chicken being cooked and garlic being toasted in the kitchen. Ahhh, Chicken Mami it is!