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Chorizo Rice with Mushroom and Egg Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.9g

Energy (kJ)

1995kJ

Energy (kcal)

477kcal

Carbohydrate incl. fibre (g)

50.8g

Carbohydrate excl. fibre (g)

49.5g

Sugar (g)

1.7g

Fibre (g)

1.3g

Fat (g)

20.5g

Saturated fat (g)

7.5g

Unsaturated fat (g)

11.7g

Monounsaturated fat (g)

9.5g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.0g

Cholesterol (mg)

147mg

Sodium (mg)

601mg

Salt (g)

1.50g

Vitamin A (IU)

157IU

Vitamin C (mg)

2.7mg

Calcium (mg)

45mg

Iron (mg)

1.73mg

Potassium (mg)

385mg

Total

79.7g

7978kJ

1907kcal

203.3g

198.1g

6.7g

5.3g

82.2g

30.0g

46.9g

37.9g

9.1g

0.0g

590mg

2403mg

6.01g

629IU

10.7mg

180mg

6.92mg

1539mg

  • 4 tbsps cooking oil
  • 1 pc onion, chopped
  • 2 cloves garlic, minced
  • 3 pcs chorizo, sliced
  • 1 pc Knorr Pork Cube
  • 4 cups cooked rice
  • 1 cup sliced mushrooms
  • 2 pcs eggs, scrambled