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Chili Con Carne Recipe

Ground beef, kidney beans and different spices are the components that make Chilli Con Carne a Mexican favourite. No need to go to a restaurant for all you need is Knorr Kaldereta Mix to experience Mexico at home.
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

    People

  • 2 tbsp oil
  • 1 pc. onion, chopped
  • 4 cloves garlic, chopped
  • ½ kg. ground beef
  • ¼ tsp chili powder
  • ½ tsp cumin
  • ¼ tsp cinnamon
  • 1 pc. carrot, cut into small cubes
  • 1 stalk celery, cut into small cubes
  • 1 pc. red bell pepper, cut into small cubes
  • 200 g. red kidney beans
  • 1 pack Knorr Kaldereta Recipe Mix
  • 2 cups water

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

528kcal

Energy (kJ)

2205kJ

Protein (g)

35.5g

Carbohydrate incl. fibre (g)

37.3g

Carbohydrate excl. fibre (g)

28.0g

Sugar (g)

4.1g

Fibre (g)

9.3g

Fat (g)

26.3g

Saturated fat (g)

8.1g

Unsaturated fat (g)

14.9g

Monounsaturated fat (g)

9.6g

Polyunsaturated fat (g)

5.3g

Trans fat (g)

1.2g

Cholesterol (mg)

85mg

Sodium (mg)

113mg

Salt (g)

0.28g

Vitamin A (IU)

3411IU

Vitamin C (mg)

37.3mg

Calcium (mg)

86mg

Iron (mg)

6.44mg

Potassium (mg)

1230mg

Total

2112kcal

8822kJ

141.9g

149.4g

112.1g

16.3g

37.3g

105.1g

32.5g

59.7g

38.4g

21.3g

4.6g

340mg

451mg

1.13g

13643IU

149.1mg

343mg

25.75mg

4919mg


  • 1 Here’s what you can do to make the most out of your spices. Toast the chilli powder, cumin and cinnamon in a pan for not more than a minute. You just want to bring out their essential oil. Remove and use it for later.
  • 2 Let’s continue by getting your pan nice and hot over medium high heat. Pour some oil and throw in the onion and garlic. Sauté until you can smell the nice aroma from the cooked vegetables.
  • 3 Add the ground beef next and just sauté until brown. You may now add the toasted spices, chili powder, cumin, and cinnamon followed by the Knorr Kaldereta Recipe Mix dissolved in water. Add the beans next and mix this well.
  • 4 Bring this to the boil and simmer until the sauce is thick. Add the remaining vegetables, and after 2 minutes of simmering, this dish is done!
  • 5 Get ready because this dish will take you all the way to Mexico and back home. Enjoy this with your friends and family so they can join you in your “travels” too!