WHAT YOU'LL NEED
- 1/2 kilo chicken, cut into serving pieces
- 1 pc large potato
- 2-2 1/2 cups rice water
- 1 tsp whole peppercorns
- 1 pc medium onion
- 2 pcs Knorr Chicken Cube
- 2 cups repolyo leaves
- 1 1/2 cup pechay leaves
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
6.9g
Energy (kJ)
1074kJ
Energy (kcal)
258kcal
Carbohydrate incl. fibre (g)
58.9g
Carbohydrate excl. fibre (g)
50.6g
Sugar (g)
6.4g
Fibre (g)
8.3g
Fat (g)
0.4g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.2g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
21mg
Salt (g)
0.05g
Vitamin A (IU)
18IU
Vitamin C (mg)
61.8mg
Calcium (mg)
65mg
Iron (mg)
2.56mg
Potassium (mg)
1336mg
Total
6.9g
1074kJ
258kcal
58.9g
50.6g
6.4g
8.3g
0.4g
0.1g
0.2g
0.0g
0.1g
0.0g
0mg
21mg
0.05g
18IU
61.8mg
65mg
2.56mg
1336mg