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Chicken Pastel Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.7g

Energy (kJ)

3677kJ

Energy (kcal)

879kcal

Carbohydrate incl. fibre (g)

54.3g

Carbohydrate excl. fibre (g)

51.1g

Sugar (g)

2.2g

Fibre (g)

3.2g

Fat (g)

62.0g

Saturated fat (g)

21.9g

Unsaturated fat (g)

31.2g

Monounsaturated fat (g)

24.8g

Polyunsaturated fat (g)

6.4g

Trans fat (g)

0.1g

Cholesterol (mg)

144mg

Sodium (mg)

341mg

Salt (g)

0.85g

Vitamin A (IU)

2035IU

Vitamin C (mg)

15.4mg

Calcium (mg)

45mg

Iron (mg)

3.77mg

Potassium (mg)

502mg

Total

102.7g

14708kJ

3516kcal

217.1g

204.3g

8.7g

12.8g

248.1g

87.6g

124.8g

99.1g

25.8g

0.3g

576mg

1364mg

3.40g

8138IU

61.6mg

179mg

15.06mg

2008mg

  • 1 tbsp cooking oil
  • 1 tbsp onion, chopped
  • 1 tbsp garlic, chopped
  • 2 pcs. chicken breast, diced
  • 1 (33g) Knorr Complete Recipe Mix Ginataang Gulay, dissolved in 1 cup water
  • 1/2 pc carrot, diced
  • 1 pc potato, diced
  • 1/2 cup greenpeas
  • 1 tsp fresh oregano, chopped
  • Optional: 1 cup spinach
  • 1 cup all purpose cream
  • 1 pack store bought puff pastry, rolled into 1/2 inch thick sheet
  • 1 pc egg, beaten