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Chicken Curry by Mommy Melai

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

32.4g

Energy (kJ)

1695kJ

Energy (kcal)

405kcal

Carbohydrate incl. fibre (g)

10.3g

Carbohydrate excl. fibre (g)

8.1g

Sugar (g)

1.9g

Fibre (g)

2.2g

Fat (g)

25.5g

Saturated fat (g)

7.3g

Unsaturated fat (g)

16.0g

Monounsaturated fat (g)

10.5g

Polyunsaturated fat (g)

5.5g

Trans fat (g)

0.1g

Cholesterol (mg)

125mg

Sodium (mg)

155mg

Salt (g)

0.39g

Vitamin A (IU)

2014IU

Vitamin C (mg)

23.7mg

Calcium (mg)

45mg

Iron (mg)

2.50mg

Potassium (mg)

565mg

Total

194.4g

10167kJ

2430kcal

61.9g

48.4g

11.4g

13.4g

153.1g

43.6g

96.0g

63.2g

32.9g

0.9g

750mg

929mg

2.33g

12084IU

142.5mg

270mg

15.03mg

3392mg

  • 1 kg chicken (cut into serving pieces)
  • 2 tbsp curry powder
  • 1 pc carrot, cubed
  • 1 pc potato, cubed
  • 1 pack Knorr Ginataang Gulay Mix (40g)
  • 1 pc red onion, minced
  • 4 cloves garlic, minced
  • 1 pc ginger (thumb-sized, cut into strips)
  • 1 pc green bell pepper (cut into strips)
  • 2 pcs Knorr Chicken Cubes (10g)
  • 1 1/2 cups water
  • salt to taste
  • pepper to taste