Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
3.2g
Energy (kJ)
134kJ
Energy (kcal)
32kcal
Carbohydrate incl. fibre (g)
1.0g
Carbohydrate excl. fibre (g)
0.7g
Sugar (g)
0.1g
Fibre (g)
0.4g
Fat (g)
1.6g
Saturated fat (g)
0.6g
Unsaturated fat (g)
1.0g
Monounsaturated fat (g)
0.8g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
11mg
Sodium (mg)
247mg
Salt (g)
0.62g
Vitamin A (IU)
5IU
Vitamin C (mg)
2.4mg
Calcium (mg)
7mg
Iron (mg)
0.22mg
Potassium (mg)
63mg
Total
15.9g
670kJ
160kcal
5.2g
3.3g
0.7g
1.9g
8.1g
2.8g
4.8g
4.1g
0.7g
0.0g
54mg
1234mg
3.09g
24IU
12.1mg
34mg
1.11mg
314mg