WHAT YOU'LL NEED
- 3 tbsp. cooking oil
- 1 pc. small onion, chopped
- 3 cloves garlic, minced
- 500 g. chicken fillet, chopped
- 1 large pc. tomato, chopped
- ½ cup tomato sauce
- ⅓ cup fresh basil, chopped
- 1 pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in 2 cups water
- 1 pc. Knorr Chicken Cube
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
26.5g
Energy (kJ)
1442kJ
Energy (kcal)
345kcal
Carbohydrate incl. fibre (g)
4.8g
Carbohydrate excl. fibre (g)
3.7g
Sugar (g)
2.2g
Fibre (g)
1.1g
Fat (g)
24.2g
Saturated fat (g)
5.4g
Unsaturated fat (g)
17.2g
Monounsaturated fat (g)
13.1g
Polyunsaturated fat (g)
4.1g
Trans fat (g)
0.0g
Cholesterol (mg)
84mg
Sodium (mg)
87mg
Salt (g)
0.22g
Vitamin A (IU)
1003IU
Vitamin C (mg)
7.1mg
Calcium (mg)
49mg
Iron (mg)
1.86mg
Potassium (mg)
442mg
Total
106.1g
5769kJ
1380kcal
19.1g
14.9g
8.8g
4.2g
96.9g
21.5g
68.8g
52.4g
16.3g
0.0g
335mg
347mg
0.86g
4013IU
28.5mg
196mg
7.45mg
1767mg