WHAT YOU'LL NEED
- 3 tbsp. cooking oil
- 1 pc. small onion, chopped
- 3 cloves garlic, minced
- 500 g. chicken fillet, chopped
- 1 large pc. tomato, chopped
- ½ cup tomato sauce
- ⅓ cup fresh basil, chopped
- 1 pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in 2 cups water
- 1 pc. Knorr Chicken Cube
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
261kcal
Energy (kJ)
1093kJ
Protein (g)
29.3g
Carbohydrate incl. fibre (g)
4.6g
Carbohydrate excl. fibre (g)
3.6g
Sugar (g)
2.1g
Fibre (g)
1.0g
Fat (g)
13.6g
Saturated fat (g)
2.2g
Unsaturated fat (g)
8.6g
Monounsaturated fat (g)
7.5g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.0g
Cholesterol (mg)
91mg
Sodium (mg)
61mg
Salt (g)
0.15g
Vitamin A (IU)
832IU
Vitamin C (mg)
6.3mg
Calcium (mg)
35mg
Iron (mg)
0.86mg
Potassium (mg)
173mg
Total
1046kcal
4373kJ
117.0g
18.2g
14.3g
8.2g
4.0g
54.6g
8.7g
34.5g
29.8g
4.6g
0.0g
365mg
246mg
0.61g
3328IU
25.4mg
139mg
3.44mg
693mg