Chicken Chorizo Tomato Gata Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
26.2g
Energy (kJ)
1432kJ
Energy (kcal)
343kcal
Carbohydrate incl. fibre (g)
4.5g
Carbohydrate excl. fibre (g)
3.6g
Sugar (g)
2.2g
Fibre (g)
0.9g
Fat (g)
24.1g
Saturated fat (g)
5.4g
Unsaturated fat (g)
17.2g
Monounsaturated fat (g)
13.1g
Polyunsaturated fat (g)
4.0g
Trans fat (g)
0.0g
Cholesterol (mg)
84mg
Sodium (mg)
86mg
Salt (g)
0.21g
Vitamin A (IU)
430IU
Vitamin C (mg)
5.2mg
Calcium (mg)
30mg
Iron (mg)
1.52mg
Potassium (mg)
410mg
Total
104.7g
5728kJ
1370kcal
18.0g
14.4g
8.7g
3.5g
96.6g
21.5g
68.6g
52.4g
16.2g
0.0g
335mg
345mg
0.85g
1720IU
20.7mg
119mg
6.08mg
1639mg
- 3 tbsp. cooking oil
- 1 pc. small onion, chopped
- 3 cloves garlic, minced
- 500 g. chicken fillet, chopped
- 1 large pc. tomato, chopped
- ½ cup tomato sauce
- ⅓ cup fresh basil, chopped
- 1 pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in 2 cups water
- 1 pc. Knorr Chicken Cube