WHAT YOU'LL NEED
- 3 tbsp. cooking oil
- 1 pc. small onion, chopped
- 3 cloves garlic, minced
- 500 g. chicken fillet, chopped
- 1 large pc. tomato, chopped
- ½ cup tomato sauce
- ⅓ cup fresh basil, chopped
- 1 pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in 2 cups water
- 1 pc. Knorr Chicken Cube
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
259kcal
Energy (kJ)
1083kJ
Protein (g)
28.9g
Carbohydrate incl. fibre (g)
4.3g
Carbohydrate excl. fibre (g)
3.5g
Sugar (g)
2.0g
Fibre (g)
0.8g
Fat (g)
13.6g
Saturated fat (g)
2.2g
Unsaturated fat (g)
8.6g
Monounsaturated fat (g)
7.5g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.0g
Cholesterol (mg)
91mg
Sodium (mg)
61mg
Salt (g)
0.15g
Vitamin A (IU)
259IU
Vitamin C (mg)
4.4mg
Calcium (mg)
15mg
Iron (mg)
0.52mg
Potassium (mg)
141mg
Total
1036kcal
4332kJ
115.6g
17.1g
13.8g
8.1g
3.3g
54.3g
8.7g
34.3g
29.8g
4.4g
0.0g
365mg
244mg
0.60g
1035IU
17.5mg
62mg
2.06mg
565mg
Let's Get Cooking
- 1 Begin by getting a pan and making sure it’s nice and hot over medium high heat. Place some oil and drop in the onion and garlic. Sauté until the onion is translucent and the garlic is golden before adding in the chicken.
- 2 Once the chicken is cooked through, you may add the fresh tomatoes, tomato sauce, basil, Knorr Complete Recipe Mix Ginataang Gulay and Knorr Chicken Cube. Allow this to simmer for about 5 minutes and this dish is done.
- 3 The possibilities are endless because when you serve this Chicken and Chorizo Tomato Gata dish, it will be a good topping on almost everything.
- 4 NOTE: NO PRODUCT DISPLAY