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Chicken Chorizo Tomato Gata Recipe

Create our delicious and easy to follow recipe for Chicken Chorizo Tomato Gata | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

    People

  • 3 tbsp. cooking oil
  • 1 pc. small onion, chopped
  • 3 cloves garlic, minced
  • 500 g. chicken fillet, chopped
  • 1 large pc. tomato, chopped
  • ½ cup tomato sauce
  • ⅓ cup fresh basil, chopped
  • 1 pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in 2 cups water
  • 1 pc. Knorr Chicken Cube

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

26.5g

Energy (kJ)

1442kJ

Energy (kcal)

345kcal

Carbohydrate incl. fibre (g)

4.8g

Carbohydrate excl. fibre (g)

3.7g

Sugar (g)

2.2g

Fibre (g)

1.1g

Fat (g)

24.2g

Saturated fat (g)

5.4g

Unsaturated fat (g)

17.2g

Monounsaturated fat (g)

13.1g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

0.0g

Cholesterol (mg)

84mg

Sodium (mg)

87mg

Salt (g)

0.22g

Vitamin A (IU)

1003IU

Vitamin C (mg)

7.1mg

Calcium (mg)

49mg

Iron (mg)

1.86mg

Potassium (mg)

442mg

Total

106.1g

5769kJ

1380kcal

19.1g

14.9g

8.8g

4.2g

96.9g

21.5g

68.8g

52.4g

16.3g

0.0g

335mg

347mg

0.86g

4013IU

28.5mg

196mg

7.45mg

1767mg