WHAT YOU'LL NEED
- 3 tbsp. cooking oil
- 1 pc. small onion, chopped
- 3 cloves garlic, minced
- 500 g. chicken fillet, chopped
- 1 large pc. tomato, chopped
- ½ cup tomato sauce
- ⅓ cup fresh basil, chopped
- 1 pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in 2 cups water
- 1 pc. Knorr Chicken Cube
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
26.5g
Energy (kJ)
1442kJ
Energy (kcal)
345kcal
Carbohydrate incl. fibre (g)
4.8g
Carbohydrate excl. fibre (g)
3.7g
Sugar (g)
2.2g
Fibre (g)
1.1g
Fat (g)
24.2g
Saturated fat (g)
5.4g
Unsaturated fat (g)
17.2g
Monounsaturated fat (g)
13.1g
Polyunsaturated fat (g)
4.1g
Trans fat (g)
0.0g
Cholesterol (mg)
84mg
Sodium (mg)
87mg
Salt (g)
0.22g
Vitamin A (IU)
1003IU
Vitamin C (mg)
7.1mg
Calcium (mg)
49mg
Iron (mg)
1.86mg
Potassium (mg)
442mg
Total
106.1g
5769kJ
1380kcal
19.1g
14.9g
8.8g
4.2g
96.9g
21.5g
68.8g
52.4g
16.3g
0.0g
335mg
347mg
0.86g
4013IU
28.5mg
196mg
7.45mg
1767mg
Let's Get Cooking
- 1 Begin by getting a pan and making sure it’s nice and hot over medium high heat. Place some oil and drop in the onion and garlic. Sauté until the onion is translucent and the garlic is golden before adding in the chicken.
- 2 Once the chicken is cooked through, you may add the fresh tomatoes, tomato sauce, basil, Knorr Complete Recipe Mix Ginataang Gulay and Knorr Chicken Cube. Allow this to simmer for about 5 minutes and this dish is done.
- 3 The possibilities are endless because when you serve this Chicken and Chorizo Tomato Gata dish, it will be a good topping on almost everything.
- 4 NOTE: NO PRODUCT DISPLAY