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Chicken Burger Surprise Recipe

Homemade Chicken Burger, with Knorr Liquid Seasoning, is always a treat. Can you imagine if cheese were to be added too? Yum!
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  • Serves

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  • 750 g. ground chicken
  • 1 pc. small onion, diced
  • 3 cloves garlic, minced
  • 1 pc. raw egg, slightly beaten
  • ⅓ cup flour
  • ⅛ cup Knorr Liquid Seasoning
  • cheddar cheese, amount according to preference

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

35.9g

Energy (kJ)

1410kJ

Energy (kcal)

337kcal

Carbohydrate incl. fibre (g)

10.5g

Carbohydrate excl. fibre (g)

9.9g

Sugar (g)

0.8g

Fibre (g)

0.6g

Fat (g)

16.7g

Saturated fat (g)

4.8g

Unsaturated fat (g)

10.5g

Monounsaturated fat (g)

7.3g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.1g

Cholesterol (mg)

215mg

Sodium (mg)

134mg

Salt (g)

0.34g

Vitamin A (IU)

79IU

Vitamin C (mg)

1.8mg

Calcium (mg)

28mg

Iron (mg)

1.98mg

Potassium (mg)

1041mg

Total

143.7g

5639kJ

1348kcal

41.9g

39.5g

3.1g

2.4g

66.8g

19.2g

41.8g

29.2g

12.6g

0.5g

861mg

537mg

1.35g

315IU

7.1mg

113mg

7.93mg

4164mg