Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
108.7g
Energy (kJ)
5478kJ
Energy (kcal)
1310kcal
Carbohydrate incl. fibre (g)
100.6g
Carbohydrate excl. fibre (g)
93.2g
Sugar (g)
12.0g
Fibre (g)
7.5g
Fat (g)
51.9g
Saturated fat (g)
16.0g
Unsaturated fat (g)
30.9g
Monounsaturated fat (g)
20.7g
Polyunsaturated fat (g)
10.2g
Trans fat (g)
0.3g
Cholesterol (mg)
445mg
Sodium (mg)
1307mg
Salt (g)
3.27g
Vitamin A (IU)
176IU
Vitamin C (mg)
9.2mg
Calcium (mg)
391mg
Iron (mg)
10.60mg
Potassium (mg)
3028mg
Total
108.7g
5478kJ
1310kcal
100.6g
93.2g
12.0g
7.5g
51.9g
16.0g
30.9g
20.7g
10.2g
0.3g
445mg
1307mg
3.27g
176IU
9.2mg
391mg
10.60mg
3028mg