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Chicken Burger Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

108.7g

Energy (kJ)

5478kJ

Energy (kcal)

1310kcal

Carbohydrate incl. fibre (g)

100.6g

Carbohydrate excl. fibre (g)

93.2g

Sugar (g)

12.0g

Fibre (g)

7.5g

Fat (g)

51.9g

Saturated fat (g)

16.0g

Unsaturated fat (g)

30.9g

Monounsaturated fat (g)

20.7g

Polyunsaturated fat (g)

10.2g

Trans fat (g)

0.3g

Cholesterol (mg)

445mg

Sodium (mg)

1307mg

Salt (g)

3.27g

Vitamin A (IU)

176IU

Vitamin C (mg)

9.2mg

Calcium (mg)

391mg

Iron (mg)

10.60mg

Potassium (mg)

3028mg

Total

108.7g

5478kJ

1310kcal

100.6g

93.2g

12.0g

7.5g

51.9g

16.0g

30.9g

20.7g

10.2g

0.3g

445mg

1307mg

3.27g

176IU

9.2mg

391mg

10.60mg

3028mg

  • ½ kilo ground chicken
  • 1 Knorr Chicken Cube
  • 1 onion, chopped
  • 1 tsp minced garlic
  • ½ cup bread crumbs
  • 1 tsp thyme
  • 50 ml water
  • 2 tbsp grated cheese