Breaded Pork Strips with Coconut Tartar Sauce Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
18.7g
Energy (kJ)
5198kJ
Energy (kcal)
1242kcal
Carbohydrate incl. fibre (g)
31.6g
Carbohydrate excl. fibre (g)
31.4g
Sugar (g)
2.5g
Fibre (g)
0.1g
Fat (g)
117.5g
Saturated fat (g)
12.7g
Unsaturated fat (g)
97.8g
Monounsaturated fat (g)
23.3g
Polyunsaturated fat (g)
74.5g
Trans fat (g)
0.0g
Cholesterol (mg)
93mg
Sodium (mg)
300mg
Salt (g)
0.75g
Vitamin A (IU)
111IU
Vitamin C (mg)
0.3mg
Calcium (mg)
13mg
Iron (mg)
0.87mg
Potassium (mg)
262mg
Total
74.7g
20793kJ
4969kcal
126.3g
125.8g
9.8g
0.5g
470.0g
51.0g
391.2g
93.1g
298.1g
0.1g
370mg
1201mg
3.00g
443IU
1.2mg
53mg
3.50mg
1046mg
- ¼ kg. pork tenderloin, cut into strips
- ¼ tsp. salt
- ¼ tsp. ground black pepper
- 1 pc. egg
- 1 ½ cups breadcrumbs (Japanese breadcrumbs)
- 2 cups oil for frying
- For the tartar sauce:
- 2 tbsp. Lady’s Choice Mayonnaise
- 2 tbsp. white onions, chopped
- 2 tsp. pickled relish
- ¾ cups water
- ½ pack Knorr Complete Recipe Mix Ginataang Gulay (simmer with water until thickened)