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Breaded Pork Strips with Coconut Tartar Sauce Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

18.7g

Energy (kJ)

5198kJ

Energy (kcal)

1242kcal

Carbohydrate incl. fibre (g)

31.6g

Carbohydrate excl. fibre (g)

31.4g

Sugar (g)

2.5g

Fibre (g)

0.1g

Fat (g)

117.5g

Saturated fat (g)

12.7g

Unsaturated fat (g)

97.8g

Monounsaturated fat (g)

23.3g

Polyunsaturated fat (g)

74.5g

Trans fat (g)

0.0g

Cholesterol (mg)

93mg

Sodium (mg)

300mg

Salt (g)

0.75g

Vitamin A (IU)

111IU

Vitamin C (mg)

0.3mg

Calcium (mg)

13mg

Iron (mg)

0.87mg

Potassium (mg)

262mg

Total

74.7g

20793kJ

4969kcal

126.3g

125.8g

9.8g

0.5g

470.0g

51.0g

391.2g

93.1g

298.1g

0.1g

370mg

1201mg

3.00g

443IU

1.2mg

53mg

3.50mg

1046mg

  • ¼ kg. pork tenderloin, cut into strips
  • ¼ tsp. salt
  • ¼ tsp. ground black pepper
  • 1 pc. egg
  • 1 ½ cups breadcrumbs (Japanese breadcrumbs)
  • 2 cups oil for frying
  • For the tartar sauce:
  • 2 tbsp. Lady’s Choice Mayonnaise
  • 2 tbsp. white onions, chopped
  • 2 tsp. pickled relish
  • ¾ cups water
  • ½ pack Knorr Complete Recipe Mix Ginataang Gulay (simmer with water until thickened)