Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
18.7g
Energy (kJ)
5198kJ
Energy (kcal)
1242kcal
Carbohydrate incl. fibre (g)
31.6g
Carbohydrate excl. fibre (g)
31.4g
Sugar (g)
2.5g
Fibre (g)
0.1g
Fat (g)
117.5g
Saturated fat (g)
12.7g
Unsaturated fat (g)
97.8g
Monounsaturated fat (g)
23.3g
Polyunsaturated fat (g)
74.5g
Trans fat (g)
0.0g
Cholesterol (mg)
93mg
Sodium (mg)
300mg
Salt (g)
0.75g
Vitamin A (IU)
111IU
Vitamin C (mg)
0.3mg
Calcium (mg)
13mg
Iron (mg)
0.87mg
Potassium (mg)
262mg
Total
74.7g
20793kJ
4969kcal
126.3g
125.8g
9.8g
0.5g
470.0g
51.0g
391.2g
93.1g
298.1g
0.1g
370mg
1201mg
3.00g
443IU
1.2mg
53mg
3.50mg
1046mg