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Braised Chicken in Tomato Sauce Recipe

Create our delicious and easy to follow recipe for Braised Chicken in Tomato Sauce | Knorr
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  • 2 tbsps oil
  • ½ pc onion
  • ½ kg chicken leg and thigh
  • ¾ cup tomato sauce
  • 1 cup water
  • 1 pc Knorr Chicken Cube
  • ¼ tsp garlic powder
  • pinch of cayenne
  • pinch of dried thyme
  • ¼ tsp ground black pepper
  • 1 cup mushroom, cut into half

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

17.6g

Energy (kJ)

956kJ

Energy (kcal)

228kcal

Carbohydrate incl. fibre (g)

6.7g

Carbohydrate excl. fibre (g)

5.1g

Sugar (g)

3.7g

Fibre (g)

1.6g

Fat (g)

14.9g

Saturated fat (g)

4.0g

Unsaturated fat (g)

9.2g

Monounsaturated fat (g)

6.0g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.1g

Cholesterol (mg)

85mg

Sodium (mg)

88mg

Salt (g)

0.22g

Vitamin A (IU)

288IU

Vitamin C (mg)

5.7mg

Calcium (mg)

22mg

Iron (mg)

1.46mg

Potassium (mg)

555mg

Total

70.5g

3824kJ

913kcal

26.6g

20.3g

14.9g

6.3g

59.5g

16.1g

36.9g

24.2g

12.8g

0.2g

339mg

352mg

0.88g

1152IU

22.6mg

87mg

5.85mg

2222mg