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Braised Chicken in Tomato Sauce Recipe

Create our delicious and easy to follow recipe for Braised Chicken in Tomato Sauce | Knorr
  • Cook

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  • Difficulty

  • Prep

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  • Serves

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  • 2 tbsps oil
  • ½ pc onion
  • ½ kg chicken leg and thigh
  • ¾ cup tomato sauce
  • 1 cup water
  • 1 pc Knorr Chicken Cube
  • ¼ tsp garlic powder
  • pinch of cayenne
  • pinch of dried thyme
  • ¼ tsp ground black pepper
  • 1 cup mushroom, cut into half

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

17.6g

Energy (kJ)

956kJ

Energy (kcal)

228kcal

Carbohydrate incl. fibre (g)

6.7g

Carbohydrate excl. fibre (g)

5.1g

Sugar (g)

3.7g

Fibre (g)

1.6g

Fat (g)

14.9g

Saturated fat (g)

4.0g

Unsaturated fat (g)

9.2g

Monounsaturated fat (g)

6.0g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.1g

Cholesterol (mg)

85mg

Sodium (mg)

88mg

Salt (g)

0.22g

Vitamin A (IU)

288IU

Vitamin C (mg)

5.7mg

Calcium (mg)

22mg

Iron (mg)

1.46mg

Potassium (mg)

555mg

Total

70.5g

3824kJ

913kcal

26.6g

20.3g

14.9g

6.3g

59.5g

16.1g

36.9g

24.2g

12.8g

0.2g

339mg

352mg

0.88g

1152IU

22.6mg

87mg

5.85mg

2222mg


  • 1 This one pot dish cooks in an instant. All you need to do is get your pan nice and hot and over high heat, then pour the oil.
  • 2 Throw in the onions and sauté for 1-2 minutes before adding the chicken. When the chicken turns light brown in color, pour the tomato sauce, water and the Knorr Chicken Cube.
  • 3 Now flavour the chicken by adding the garlic powder, pepper, cayenne and dried thyme. Bring this to a simmer until the chicken is tender.
  • 4 Throw in the mushrooms at the last minute to prevent it from getting mushy. Give this a few minutes to simmer.
  • 5 Share a priceless moment with your family when together you indulge in this braised chicken in tomato sauce dish. Good times like these will be remembered forever.