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Braised Chicken in Tomato Sauce Recipe

Create our delicious and easy to follow recipe for Braised Chicken in Tomato Sauce | Knorr
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  • 2 tbsps oil
  • ½ pc onion
  • ½ kg chicken leg and thigh
  • ¾ cup tomato sauce
  • 1 cup water
  • 1 pc Knorr Chicken Cube
  • ¼ tsp garlic powder
  • pinch of cayenne
  • pinch of dried thyme
  • ¼ tsp ground black pepper
  • 1 cup mushroom, cut into half

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

16.4g

Energy (kJ)

919kJ

Energy (kcal)

219kcal

Carbohydrate incl. fibre (g)

5.4g

Carbohydrate excl. fibre (g)

4.2g

Sugar (g)

2.9g

Fibre (g)

1.2g

Fat (g)

14.7g

Saturated fat (g)

4.0g

Unsaturated fat (g)

9.2g

Monounsaturated fat (g)

6.0g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.1g

Cholesterol (mg)

85mg

Sodium (mg)

86mg

Salt (g)

0.21g

Vitamin A (IU)

288IU

Vitamin C (mg)

4.8mg

Calcium (mg)

20mg

Iron (mg)

1.26mg

Potassium (mg)

429mg

Total

65.5g

3676kJ

878kcal

21.5g

16.7g

11.8g

4.7g

58.9g

16.0g

36.7g

24.2g

12.5g

0.2g

339mg

344mg

0.85g

1152IU

19.3mg

82mg

5.05mg

1717mg