Binagoongang Manok Recipe

Protein (g)

47.1g

Energy (kJ)

2796kJ

Energy (kcal)

669kcal

Carbohydrate incl. fibre (g)

13.5g

Carbohydrate excl. fibre (g)

13.2g

Sugar (g)

11.7g

Fibre (g)

0.3g

Fat (g)

46.1g

Saturated fat (g)

12.5g

Unsaturated fat (g)

29.8g

Monounsaturated fat (g)

18.2g

Polyunsaturated fat (g)

11.6g

Trans fat (g)

0.0g

Cholesterol (mg)

235mg

Sodium (mg)

195mg

Salt (g)

0.49g

Vitamin A (IU)

2365IU

Vitamin C (mg)

9.0mg

Calcium (mg)

39mg

Iron (mg)

3.84mg

Potassium (mg)

576mg