WHAT YOU'LL NEED
- 1 tbsp annatto oil (annatto seeds infused in oil)
- 3 cloves garlic, crushed
- 1 tbsp onion, chopped
- 3 pcs tomatoes, deseeded, sliced
- 3/4 cup bagoong
- 1/2 cup cane vinegar
- 1 pc Knorr Pork Broth Cubes
- 1/2 kilo pork liempo, 1 1/2 inch cubes
- 1 tsp ground black pepper
- 1 pc green chili
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
92kcal
Energy (kJ)
379kJ
Protein (g)
4.3g
Carbohydrate incl. fibre (g)
20.4g
Carbohydrate excl. fibre (g)
15.1g
Sugar (g)
10.6g
Fibre (g)
5.3g
Fat (g)
0.8g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.5g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
21mg
Salt (g)
0.04g
Vitamin A (IU)
3112IU
Vitamin C (mg)
111.1mg
Calcium (mg)
65mg
Iron (mg)
1.59mg
Potassium (mg)
958mg
Total
92kcal
379kJ
4.3g
20.4g
15.1g
10.6g
5.3g
0.8g
0.1g
0.5g
0.1g
0.3g
0.0g
0mg
21mg
0.04g
3112IU
111.1mg
65mg
1.59mg
958mg
Let's Get Cooking
- 1 Let’s begin by making annatto oil. First, heat together 1 tbsp annatto seeds and 2 tbsp vegetable oil in medium heat. Allow this to sizzle and remove the seeds when it turns dark in color.
- 2 Now, let’s proceed in cooking our dish. Drop the garlic, onions, tomatoes and bagoong in the annatto oil.
- 3 The next step is to pour in the vinegar. Simmer for a minute to cook before adding Knorr Pork Broth Cube, pork liempo, pepper and green chilli. Bring this to a boil and then simmer until the meat is tender.
- 4 You will surely eat a lot when your mom serves you this kapampangan dish. Manyaman!