Beefy Sopas Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
19.4g
Energy (kJ)
1983kJ
Energy (kcal)
474kcal
Carbohydrate incl. fibre (g)
75.0g
Carbohydrate excl. fibre (g)
70.6g
Sugar (g)
5.1g
Fibre (g)
4.4g
Fat (g)
10.7g
Saturated fat (g)
6.0g
Unsaturated fat (g)
3.8g
Monounsaturated fat (g)
3.1g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
36mg
Sodium (mg)
160mg
Salt (g)
0.40g
Vitamin A (IU)
1860IU
Vitamin C (mg)
22.0mg
Calcium (mg)
375mg
Iron (mg)
1.54mg
Potassium (mg)
715mg
Total
77.5g
7932kJ
1895kcal
299.8g
282.4g
20.2g
17.4g
42.8g
23.9g
15.2g
12.2g
3.0g
0.0g
145mg
639mg
1.60g
7440IU
88.0mg
1499mg
6.17mg
2860mg
- 2 tbsps cooking oil
- 1 pc onion, chopped
- 2 cloves garlic, chopped
- 2 cups evaporated milk
- 1 cup water
- 2 pcs Knorr Beef Cube
- 1/2 pc carrots, diced
- 1 stalks celery, diced
- ¼ pc cabbage, shredded
- 300 g cooked macaroni noodles
- pepper, to taste