WHAT YOU'LL NEED
- 2 tbsps cooking oil
- 1 pc onion, chopped
- 2 cloves garlic, chopped
- 2 cups evaporated milk
- 1 cup water
- 2 pcs Knorr Beef Cube
- 1/2 pc carrots, diced
- 1 stalks celery, diced
- ¼ pc cabbage, shredded
- 300 g cooked macaroni noodles
- pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
19.4g
Energy (kJ)
1983kJ
Energy (kcal)
474kcal
Carbohydrate incl. fibre (g)
75.0g
Carbohydrate excl. fibre (g)
70.6g
Sugar (g)
5.1g
Fibre (g)
4.4g
Fat (g)
10.7g
Saturated fat (g)
6.0g
Unsaturated fat (g)
3.8g
Monounsaturated fat (g)
3.1g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
36mg
Sodium (mg)
160mg
Salt (g)
0.40g
Vitamin A (IU)
1860IU
Vitamin C (mg)
22.0mg
Calcium (mg)
375mg
Iron (mg)
1.54mg
Potassium (mg)
715mg
Total
77.5g
7932kJ
1895kcal
299.8g
282.4g
20.2g
17.4g
42.8g
23.9g
15.2g
12.2g
3.0g
0.0g
145mg
639mg
1.60g
7440IU
88.0mg
1499mg
6.17mg
2860mg
Let's Get Cooking
- 1 Get your pan nice and hot over medium heat. Pour some oil and throw in the onion and garlic. Sauté until the onion is translucent and the garlic is golden in color.
- 2 Pour in the evaporated milk next with the water, Knorr Beef Cubes, carrots, celery, and cabbage. Mix well until the vegetables are cooked through.
- 3 Finally, add the noodles next and just stir until all the ingredients have been fully incorporated. Serve hot!
- 4 Like the love of a mother, this Beefy Sopas recipe will soothe and comfort. Serve this dish to your loved ones and see the joy on their faces.