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Beefy Sopas Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.4g

Energy (kJ)

1983kJ

Energy (kcal)

474kcal

Carbohydrate incl. fibre (g)

75.0g

Carbohydrate excl. fibre (g)

70.6g

Sugar (g)

5.1g

Fibre (g)

4.4g

Fat (g)

10.7g

Saturated fat (g)

6.0g

Unsaturated fat (g)

3.8g

Monounsaturated fat (g)

3.1g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

36mg

Sodium (mg)

160mg

Salt (g)

0.40g

Vitamin A (IU)

1860IU

Vitamin C (mg)

22.0mg

Calcium (mg)

375mg

Iron (mg)

1.54mg

Potassium (mg)

715mg

Total

77.5g

7932kJ

1895kcal

299.8g

282.4g

20.2g

17.4g

42.8g

23.9g

15.2g

12.2g

3.0g

0.0g

145mg

639mg

1.60g

7440IU

88.0mg

1499mg

6.17mg

2860mg

  • 2 tbsps cooking oil
  • 1 pc onion, chopped
  • 2 cloves garlic, chopped
  • 2 cups evaporated milk
  • 1 cup water
  • 2 pcs Knorr Beef Cube
  • 1/2 pc carrots, diced
  • 1 stalks celery, diced
  • ¼ pc cabbage, shredded
  • 300 g cooked macaroni noodles
  • pepper, to taste