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Beef and Broccoli Recipe

Let Knorr Beef Cubes help you recreate this famous well loved Chinese dish of Beef and Broccoli.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc. red onion, chopped
  • 4 cloves garlic, chopped
  • 1 pc. Knorr Beef Cubes
  • 1⁄4 cup water
  • 2 tbsp oyster sauce
  • 1⁄2 kg. broccoli
  • 1⁄4 kg. beef sirloin
  • 1 tbsp corn starch

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

168kcal

Energy (kJ)

700kJ

Protein (g)

15.3g

Carbohydrate incl. fibre (g)

11.4g

Carbohydrate excl. fibre (g)

8.9g

Sugar (g)

2.4g

Fibre (g)

2.5g

Fat (g)

7.1g

Saturated fat (g)

2.8g

Unsaturated fat (g)

3.2g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

44mg

Sodium (mg)

306mg

Salt (g)

0.76g

Vitamin A (IU)

476IU

Vitamin C (mg)

70.7mg

Calcium (mg)

64mg

Iron (mg)

1.60mg

Potassium (mg)

487mg

Total

671kcal

2799kJ

61.0g

45.4g

35.4g

9.5g

10.0g

28.4g

11.0g

12.8g

11.6g

1.2g

0.0g

175mg

1222mg

3.05g

1903IU

282.7mg

257mg

6.38mg

1948mg


  • 1 Get a pan and make it nice and hot over medium heat. Pour some oil and saute onion and garlic until aromatic. Add water and bring to a boil before adding the Knorr Beef Cubes.
  • 2 Add oyster sauce and broccoli next and stir well and simmer for a minute.
  • 3 Add beef and slurry (cornstarch dissolved in water) and let simmer until sauce is thick. Adjust seasonings according to taste. No need to go for Chinese take out to enjoy Beef and Broccoli, for at the comforts of your home, you can serve this anytime you please.