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Beef and Broccoli Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

15.3g

Energy (kJ)

700kJ

Energy (kcal)

168kcal

Carbohydrate incl. fibre (g)

11.4g

Carbohydrate excl. fibre (g)

8.9g

Sugar (g)

2.4g

Fibre (g)

2.5g

Fat (g)

7.1g

Saturated fat (g)

2.8g

Unsaturated fat (g)

3.2g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

44mg

Sodium (mg)

306mg

Salt (g)

0.76g

Vitamin A (IU)

476IU

Vitamin C (mg)

70.7mg

Calcium (mg)

64mg

Iron (mg)

1.60mg

Potassium (mg)

487mg

Total

61.0g

2799kJ

671kcal

45.4g

35.4g

9.5g

10.0g

28.4g

11.0g

12.8g

11.6g

1.2g

0.0g

175mg

1222mg

3.05g

1903IU

282.7mg

257mg

6.38mg

1948mg

  • 2 tbsp canola oil
  • 1 pc. red onion, chopped
  • 4 cloves garlic, chopped
  • 1⁄4 cup water
  • 1 pc. Knorr Beef Cubes
  • 2 tbsp oyster sauce
  • 1⁄2 kg. broccoli
  • 1⁄4 kg. beef sirloin
  • 1 tbsp corn starch