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Baked Chicken Gata Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

46.8g

Energy (kJ)

2440kJ

Energy (kcal)

583kcal

Carbohydrate incl. fibre (g)

0.3g

Carbohydrate excl. fibre (g)

0.3g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

42.3g

Saturated fat (g)

12.1g

Unsaturated fat (g)

26.6g

Monounsaturated fat (g)

17.5g

Polyunsaturated fat (g)

9.1g

Trans fat (g)

0.0g

Cholesterol (mg)

235mg

Sodium (mg)

189mg

Salt (g)

0.47g

Vitamin A (IU)

2308IU

Vitamin C (mg)

6.6mg

Calcium (mg)

28mg

Iron (mg)

3.76mg

Potassium (mg)

538mg

Total

187.2g

9761kJ

2333kcal

1.2g

1.1g

0.0g

0.1g

169.3g

48.3g

106.4g

70.0g

36.5g

0.0g

942mg

756mg

1.89g

9233IU

26.3mg

111mg

15.04mg

2152mg

  • 1 whole chicken
  • 1 pack Knorr Complete Recipe Mix Ginataang Gulay, diluted in ½ cup water
  • pepper, to taste