WHAT YOU'LL NEED
- 500 g elbow macaroni, cooked according to package directions
- Meat Sauce:
- 2 tbsp cooking oil
- 2 cloves garlic
- 1 pc medium red onion
- 1 cup chorizo, sliced 1/2 inch thick
- ½ kilo ground beef
- ½ kilo ground pork
- ½ cup red bell pepper, diced
- ½ cup green bell pepper, diced
- 1 pack Knorr Kaldereta Complete Recipe Mix, dissolved in 2 cups water
- 3 tbsp tomato paste
- Salt and pepper to taste
- Bechamel Sauce:
- ½ cup butter
- 1/3 cup flour
- 1 ½ cup milk
- ¾ cup water
- 2/3 cup Cheddar cheese, grated
- ½ cup Parmesan cheese
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
1352kcal
Energy (kJ)
5655kJ
Protein (g)
69.3g
Carbohydrate incl. fibre (g)
82.7g
Carbohydrate excl. fibre (g)
78.4g
Sugar (g)
8.6g
Fibre (g)
4.3g
Fat (g)
81.2g
Saturated fat (g)
38.9g
Unsaturated fat (g)
35.3g
Monounsaturated fat (g)
30.2g
Polyunsaturated fat (g)
5.1g
Trans fat (g)
1.5g
Cholesterol (mg)
248mg
Sodium (mg)
1166mg
Salt (g)
2.91g
Vitamin A (IU)
1794IU
Vitamin C (mg)
39.4mg
Calcium (mg)
583mg
Iron (mg)
5.19mg
Potassium (mg)
1163mg
Total
8113kcal
33930kJ
416.0g
496.5g
470.5g
51.5g
25.9g
487.2g
233.3g
211.8g
181.3g
30.5g
8.7g
1487mg
6996mg
17.48g
10767IU
236.6mg
3497mg
31.15mg
6975mg