Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
64.8g
Energy (kJ)
5248kJ
Energy (kcal)
1255kcal
Carbohydrate incl. fibre (g)
76.6g
Carbohydrate excl. fibre (g)
72.8g
Sugar (g)
7.9g
Fibre (g)
3.8g
Fat (g)
75.1g
Saturated fat (g)
35.1g
Unsaturated fat (g)
33.4g
Monounsaturated fat (g)
28.6g
Polyunsaturated fat (g)
4.9g
Trans fat (g)
1.4g
Cholesterol (mg)
230mg
Sodium (mg)
1073mg
Salt (g)
2.68g
Vitamin A (IU)
1316IU
Vitamin C (mg)
21.7mg
Calcium (mg)
473mg
Iron (mg)
4.95mg
Potassium (mg)
1108mg
Total
388.7g
31489kJ
7529kcal
459.7g
436.7g
47.6g
22.9g
450.9g
210.5g
200.5g
171.3g
29.2g
8.5g
1377mg
6436mg
16.08g
7897IU
130.4mg
2836mg
29.69mg
6647mg