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Ampalaya Con Carne Recipe

Create our delicious and easy to follow recipe for Ampalaya Con Carne | Knorr
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  • Prep

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  • Serves

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  • 2 tbsp oil
  • 1 pc. red onion, chopped
  • 4 cloves garlic, chopped
  • 1/2 kg. beef loin, sliced into strips
  • 1 pc. ampalaya
  • ¼ cup tausi, drained
  • ¼ cup Knorr Liquid Seasoning
  • ¼ cup soy sauce
  • 1/2 tbsp cornstarch
  • 1 ½ cups water, add as needed
  • ground black pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

28.9g

Energy (kJ)

1101kJ

Energy (kcal)

263kcal

Carbohydrate incl. fibre (g)

5.1g

Carbohydrate excl. fibre (g)

4.5g

Sugar (g)

1.1g

Fibre (g)

0.6g

Fat (g)

14.5g

Saturated fat (g)

3.2g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

4.5g

Trans fat (g)

0.0g

Cholesterol (mg)

69mg

Sodium (mg)

978mg

Salt (g)

2.44g

Vitamin A (IU)

1IU

Vitamin C (mg)

2.6mg

Calcium (mg)

19mg

Iron (mg)

0.35mg

Potassium (mg)

120mg

Total

115.7g

4404kJ

1053kcal

20.5g

17.9g

4.6g

2.6g

58.0g

12.9g

23.3g

5.3g

18.0g

0.0g

275mg

3912mg

9.77g

5IU

10.6mg

77mg

1.41mg

481mg