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Ampalaya Con Carne Recipe

Create our delicious and easy to follow recipe for Ampalaya Con Carne | Knorr
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  • Prep

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  • Serves

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  • 2 tbsp oil
  • 1 pc. red onion, chopped
  • 4 cloves garlic, chopped
  • 1/2 kg. beef loin, sliced into strips
  • 1 pc. ampalaya
  • ¼ cup tausi, drained
  • ¼ cup Knorr Liquid Seasoning
  • ¼ cup soy sauce
  • 1/2 tbsp cornstarch
  • 1 ½ cups water, add as needed
  • ground black pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

28.8g

Energy (kJ)

1099kJ

Energy (kcal)

263kcal

Carbohydrate incl. fibre (g)

5.1g

Carbohydrate excl. fibre (g)

4.4g

Sugar (g)

1.1g

Fibre (g)

0.6g

Fat (g)

14.5g

Saturated fat (g)

3.2g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

4.5g

Trans fat (g)

0.0g

Cholesterol (mg)

69mg

Sodium (mg)

925mg

Salt (g)

2.31g

Vitamin A (IU)

1IU

Vitamin C (mg)

2.6mg

Calcium (mg)

19mg

Iron (mg)

0.34mg

Potassium (mg)

116mg

Total

115.4g

4396kJ

1051kcal

20.3g

17.8g

4.6g

2.5g

58.0g

12.9g

23.3g

5.3g

17.9g

0.0g

275mg

3699mg

9.24g

5IU

10.6mg

75mg

1.35mg

464mg